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The Art and Science of Intermittent Fasting for Women
- How to Achieve Lasting Weight Loss, a Lean Body, Keep Hormones in Balance, and Live a Healthy Lifestyle
- Narrated by: Hope Ryan
- Length: 3 hrs and 56 mins
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The Art and Science of Intermittent Fasting for Women
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Summary
“Dieting is temporary solution to a long term problem. Often times we gain more back that we lose. A lifestyle change is needed and Intermittent Fasting is the key.” -Jamie Connor
Get ready to shed off the pounds permanently, eat what you want, and live a healthier life style with intermittent fasting!
No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychological persistence that has been practiced since ancient times. For decades, obesity and diabetes have been beyond epidemic proportions and have become intrinsic parts of society. Intermittent fasting is an effective tool to combat these issues safely. Intermittent fasting has been more prominent in men than in women as a woman’s body reacts differently during fasting compared to a man due to different hormonal shifts that happen in the body.
However, when properly planned and executed, intermittent fasting can be an effective and suitable healthy weight management system for most women. It is important to know how the things we consume can have direct effects on our hormonal and bodily functions.
The Art and Science of Intermittent Fasting for Women is your one stop shop to know everything you need to know as a woman about intermittent fasting based on scientific research. In this audiobook, you can find:
- A brief history of fasting
- What is intermittent fasting?
- How fasting works to safely increase weight loss
- Intermittent fasting and hormones?
- Intermittent fasting and nutrition
- How you can implement it in your life
- How, what, and when to eat your food
- Food choices
- Crescendo fasting method
- Preventing future weight gain and re-occurrence of obesity
- How to track your nutrition, formulate meal plans, and record your progress
- Everything you need to know as a woman about intermittent fasting
- How to sustain the lifestyle
- Common intermittent fasting variations and how to manipulate them
- Why intermittent fasting is suitable for women
- Tips & tricks
And more!
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- Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- El Arte y la Ciencia del Ayuno Intermitente para Mujeres [The Art and Science of Intermittent Fasting for Women]
- Meal Prep: Beginner's Guide and Recipe to Clean Eating, Lose Weight, Save Money and Maximize Your Time
Narrator
What listeners say about The Art and Science of Intermittent Fasting for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Erin
- 25-11-19
Great information
This book was great! I always wanted to know more about the Keto Diet, and Water Fasting. Lots of useful information.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Rhodes
- 27-11-19
It works
I was quite skeptical about the weight loss method provided in this audiobook. But after reading this audiobook and following the advice provided, I can now without a doubt vouch for the content in this audiobook. It truly works and I’ve lost some weight. In due time I trust that I shall be at my goal weight.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Myers
- 19-11-19
I'm happy with this guidebook!
The Essential Guide to Intermittent Fasting and the Process of Metabolic Autophagy to Burn Fat for Fast and Easy Weight Loss. I liked that the author presents the principles. This collection has helped me use my slow cooker to its potential instead of just for stews. It has valuable content for all. I'm happy with this guidebook and listening step by step. Great book!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Mohammed N Baker
- 29-11-19
Great method!
I really liked the methods listed in this audiobook. I will definitely start implementing some of them and see how it goes.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Declan
- 25-11-19
Just what I needed
This was great, I've been doing keto and leveled off a few months ago since then I've been looking for ways to bust through the plateau. Good info here!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Coleman
- 27-11-19
I would definitely recommend
I learned so much about weight loss and dieting from this book. I Highly Recommend this!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Grant
- 25-11-19
Fantastic Resource on IF
I had heard about intermittent fasting and the Keto diet but didn’t know much about it. This book really helped fill in the gaps for me personally. It’s a wonderful resource for both beginners and those looking to expand their knowledge.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Allan
- 27-11-19
An Amazing Experience
I cannot begin to express how amazing this book has been to me and my fitness journey. I have always gone to the gym to try and lose some extra body fat but after I learned the helpful information in this book, everything became much easier. I look forward to reading more works by this author.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chelsea
- 19-11-19
I really like the expertise in this book!
There is interesting information about the Intermittent Fasting, The book is wonderful! Created in such a way that anyone can understand the basic Ultimate Step by Step Guide for Fast. I really like the expertise in this book, I have experienced the effects of Permanent Weight Loss. I had enjoyed this book Immensely
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Sims
- 19-11-19
It's an incredible guide for all of us.
Excellent book! There is also a description of the effects of this diet on the body, health benefits and in particular weight loss. At the end of the book is a description of side effects, which is also very important to know. I bought this guide from Amazon and It's helpful for all of us. THANKFUL!
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