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  • The Art and Science of Intermittent Fasting for Women

  • How to Achieve Lasting Weight Loss, a Lean Body, Keep Hormones in Balance, and Live a Healthy Lifestyle
  • By: Jamie Connor
  • Narrated by: Hope Ryan
  • Length: 3 hrs and 56 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 4.7 out of 5 stars (55 ratings)

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Summary

“Dieting is temporary solution to a long term problem. Often times we gain more back that we lose. A lifestyle change is needed and Intermittent Fasting is the key.” -Jamie Connor

Get ready to shed off the pounds permanently, eat what you want, and live a healthier life style with intermittent fasting!

No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychological persistence that has been practiced since ancient times. For decades, obesity and diabetes have been beyond epidemic proportions and have become intrinsic parts of society. Intermittent fasting is an effective tool to combat these issues safely. Intermittent fasting has been more prominent in men than in women as a woman’s body reacts differently during fasting compared to a man due to different hormonal shifts that happen in the body.

However, when properly planned and executed, intermittent fasting can be an effective and suitable healthy weight management system for most women. It is important to know how the things we consume can have direct effects on our hormonal and bodily functions.

The Art and Science of Intermittent Fasting for Women is your one stop shop to know everything you need to know as a woman about intermittent fasting based on scientific research. In this audiobook, you can find:

  • A brief history of fasting
  • What is intermittent fasting?
  • How fasting works to safely increase weight loss  
  • Intermittent fasting and hormones?
  • Intermittent fasting and nutrition
  • How you can implement it in your life
  • How, what, and when to eat your food
  • Food choices
  • Crescendo fasting method
  • Preventing future weight gain and re-occurrence of obesity
  • How to track your nutrition, formulate meal plans, and record your progress
  • Everything you need to know as a woman about intermittent fasting 
  • How to sustain the lifestyle
  • Common intermittent fasting variations and how to manipulate them
  • Why intermittent fasting is suitable for women
  • Tips & tricks

And more!

©2018 Jamie Connor (P)2019 Jamie Connor

What listeners say about The Art and Science of Intermittent Fasting for Women

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Lots of information

Intermittent Fasting is everything I need. This will sound like a broken record but it is my story so it is worth audio. if we benefited from this audible, you can, too! Intermittent Fasting is awesome. Love that audible. Great

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Great book, easy to listen, lots of info

This is an interesting weight loss book. A lot of interesting tips about weight loss, burn fat, heal your body, and more useful information. All that you need to know about that all, in this book.

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I can do fasting now!

Clearly explained over voice about fasting and how to overcome any obstacles during a fast! Very easy to understand and help with motivation and moving forward with a lifestyle change for the better.

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I think this is a reliable audible for me.

This audiobook will explain the various intermittent fasting protocols that you can follow and would also explain how you can incorporate those fasting protocols in your life.

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A good book to me

All the features of intermittent fasting for women are described in detail in this book. Here you can choose the appropriate type of post for me. Benefits and side effects are also discussed here.

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A lot of wonderful information

This audiobook has a ton of information into the history and science of fasting and the author gives us the most popular methods of Intermittent Fasting and explains how to use it to get better results from exercise and this audiobook will help you get started and also dispelled the many myths about fasting.

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Step by step guides Audiobook...

If you are looking for a powerful tool to use in your fight against weight loss, low energy levels, or even a way to shake up the monotony of your current diet or exercise plan, I strongly encourage that you check out this book.

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This book gave a lot of info in an easy.

This book gave a lot of info in an easy to understand manner. I am excited to attempt my first extended fat fast before I work my way into a true extended fast. That's for a trainer.

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Excellent book.

Excellent t explanation of the science of fasting backed up concerning research. Multiple approaches allow the reader to adjust to indict all needs. I appreciate suggested timelines and recipes to start.

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Good listening

I’ve read dozens of books on health, diet, and exercise and this is the best, the one I now recommend to friends to listening

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  • yasmin
  • 25-06-20

The true way to really eat

I wish I listen to this audible years ago. It makes total sense. The audible is not that long but has all the information you need to get started on intermittent fasting. Listen to the audible. This is how we all were meant to eat. I feel so MUCH better eating this way and you will too.

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  • brooke
  • 24-06-20

Excellent content in this audiobook

It will moreover help you in picking the best strategy for spasmodic fasting that suits your way of life. I have perused other non-books yet this book is very different than every one of the books. I found a great deal in the book, which helped me another way. I might want to state on the off chance that you didn't purchase the book simply purchase the book at the present time. The creator worked superbly. Such a book dazzled every one of us.

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  • Evan
  • 24-06-20

Like it!

This voice book has all the essential information and vital updates on Intermittent fasting just as tips that may help to accomplish the objective which sounds rich and way of life. This book is stacked with supportive data, tips, and aides that ladies need to think about how to shed pounds quick and carry on with a sound existence without experiencing your dietary propensities.

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  • Krista A Scarborough
  • 23-06-20

I had enjoyed this audible Immensely.

Taken seriously, this audiobook can help you evaluate yourself and reveal ways to grow and develop in ways you may not have ever considered.

  • Overall
    5 out of 5 stars
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  • Derek M Stauffer
  • 23-06-20

Highly Recommended

Introductory fasting guide and understanding of this book could be useful for the beginners to follow this excellent diet and get a healthy body.

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    5 out of 5 stars
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  • Fred N Vang
  • 23-06-20

Excellent content in this audio-book

It will moreover help you in picking the best strategy for spasmodic fasting that suits your way of life. I have perused this audio-book yet this audio-book is very different than every one of the audio-book.

  • Overall
    5 out of 5 stars
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  • Toni E Ruiz
  • 21-06-20

Intermittent Fasting routine and quick

A great deal of significant data guidance Intermittent Fasting Recipes. Very suggest this. This is an extraordinary manual. This book makes the study of weight reduction and body change exceptionally straightforward and pursue. On the off chance that you are hoping to get more fit and improve your well-being purchase this Audiobook!

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  • Roberto D Gonzales
  • 21-06-20

I have done research on fasting.

I have done research on fasting and still learned a lot from this book. I feel like if I had listened to this book before I started intermittent fasting my life would have been a lot easier.

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  • Carroll A Turner
  • 21-06-20

Great info

This book, with information on intermittent fasting, has been very helpful to me. For me, information and programs are practical and attainable without undue hardships. It has helped me maintain my weight quite close to what I feel healthy and confident with. The professionally based and proven information is presented in easy-to-understand language. Thank you!

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  • Cameron Cross
  • 19-06-20

This book gives value for money!

The author well clarification of Intermittent Fasting for Weight Loss. I am following this Audible book! It gives me a better result. I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions. This book gives value for money!