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Intermittent Fasting for Weight Loss

How to Lose 20 Pounds Effortlessly in 30 Days
Narrated by: Ken Johnson
Length: 3 hrs
5 out of 5 stars (88 ratings)

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Summary

Have you been struggling with weight loss all your life?
Do you want to learn more about intermittent fasting and how it can help you lose weight?
Are you looking for a way to easily and sustainably keep the pounds off?

If you answered yes to any of these questions, this guide is just the thing for you.

Intermittent fasting, or IF, refers to the practice of alternating your meal times between periods of fasting and non-fasting.

In recent times, IF has quickly grown into one of the most popular methods used to control one’s weight, and this is all with good reason.

As quoted in a December 2015 study published in the Journal of Molecular and Cellular Endocrinology, it was discovered that intermittent fasting allowed participants to steadily lose 7-11 pounds over a period of 10 weeks.

Furthermore, supporting these facts are a series of 2019 studies conducted by Dr. Kulreet Chaudhary, which have shown that intermittent fasting reverses insulin resistance and significantly slows down the ageing process.

Yes! You heard that right.

With IF, you can actually look and feel better while losing weight at the same time.

But how are you going to make intermittent fasting work for you?

Good question, as this guide will show you how to make IF work for you.

In this audiobook, you’ll discover:

  • The three secret techniques that will help you lose weight fast easily and healthily
  • The science behind intermittent fasting (and why it is a crucial part of sustainable weight loss)
  • The three most effective intermittent fasting protocols (and how they can help you shed weight)
  • Why intermittent fasting has been successfully used to help diabetics regain control of their lives and how you can use these techniques to live a longer and happier life
  • Five foolproof ways for you to deal with even the worst types of setbacks while staying true to your diet
  • The secret to disciplining your mind, body, and soul (and why it is an essential part of intermittent fasting)
  • Four must-know tips that will help you burn fat faster
  • Seven reasons why you can’t ever seem to lose weight (and four ways for you to trick your body into losing weight)

...and much, much more!

Are you ready to shed off those unsightly pounds?

Do you want to open the door to a slimmer, fitter, and healthier you?

Make use of the latest scientific developments and sculpt the body of your dreams with this guide to intermittent fasting.

If you’re ready to lose weight quickly and sustainably, take a step forward to living a healthier and happier life!

©2019 Andrew Sorenson (P)2019 Andrew Sorenson

What members say

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Wonderful!

Listening to this book finally gave me the confident to start effectively my weight loss journey thru intermittent fasting. Good to know that it's not strict but instead it's a safe method. Wonderful!

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This audiobook is really helpful for women.

This audiobook is really helpful for women. I bought this for my wife to learn about intermittent fasting and how it works. Thanks to the author for listening to this kind of audiobook with lots of information.

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I am truly satisfied with this book!

I am truly satisfied with this book! I was motivated to lose weight after I figured out that intermittent fasting is not a strict method but a natural method. Job very well done!

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Fantastic!

In case you're really struggling to lose weight because of your strict and uncomfortable diet plan, then this is the book that would stop you struggling! Intermittent fasting is truly the safest and easiest way to lose weight. Fantastic!

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Best book ever!

Best book ever! I've earned much confidence in losing weight after hearing that intermittent fasting is a natural method of losing weight. Would very much recommend!

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This audiobook gave me a lot of information.

This audiobook gave me a lot of information. I would highly be recommended to listen this audiobook, everyone. To listen this audiobook you will get a clear an idea about the power of stoicism.

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This book is truly a must-have.

This book is truly a must-have for every women aiming to lose weight effectively not by following strict methods. Don't hesitate to get a copy of this book now!

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Would truly recommend this book!

This book will prove that every could effectively lose weight! No need to doubt about this method because it's guaranteed as the safest and easiest way to lose weight. Would truly recommend this book!

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Such an excellent book!

Such an excellent book! It's really helpful and encouraging for me to follow and probably to every women like me who dream to lose weight and had their body goal. Would absolutely recommend!

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This audiobook impressed me.

I am happy I perused this audiobook and me listen through it in all respects rapidly on the grounds that it was so intriguing. I hope this is an excellent power of stoicism audiobook. This audiobook impressed me.

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  • Emmitt Palma
  • 06-02-20

This audiobook would be great listen.

This audiobook goes into great detail about fasting. I feel like this audiobook would be great listen for women because it goes into detail about fasting and only a few sections are only for women.

6 people found this helpful

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  • Huong Diaz
  • 06-02-20

Full of useful information.

There are many diet audiobooks out there, but I found this one full of useful information. Most diets say to fill up on any fruits.

6 people found this helpful

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  • Dennis Davis
  • 05-02-20

I have been doing intermittent fasting.

I have been doing intermittent fasting for a few months and I'm ready to step it up a notch. I wanted to listen up on increasing the time and what possible effects of night have.

6 people found this helpful

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  • Wilson Andrew
  • 05-02-20

I found many interesting ideas.

I would call more a real dietary style. I already practice intermittent fasting so I already knew some concepts within them, but I found many interesting ideas and suggestions.

6 people found this helpful

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  • Francina Renard
  • 04-02-20

You can join those fasting conventions.

This audiobook will clarify the different discontinuous fasting conventions that you can pursue and would likewise clarify the manner by which you can join those fasting conventions.

6 people found this helpful

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  • Earlean Mohn
  • 04-02-20

Lots of valuable information.

Lots of valuable information. I really enjoyed and benefited from this audiobook. Lots of practical advice to help you on your intermittent fasting.

6 people found this helpful

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Profile Image for Lauretta Cola
  • Lauretta Cola
  • 01-02-20

Enjoy a healthy life burning fat.

The details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling their weight.

6 people found this helpful

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  • Rufus Lujan
  • 01-02-20

A great audiobook for women.

A great audiobook for women. I got this audiobook for my sister. I did a quick listen before giving it to her. I found some very amazing details in this audiobook. This audiobook has some very clear explanations about the role of fasting.

6 people found this helpful

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  • Mandie Dillahunt
  • 30-01-20

That were hard to understand.

This audiobook was very well listened. It was an easy and understandable listen. The other audiobooks I listen were a bunch of scientific facts, that were hard to understand.

6 people found this helpful

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  • Laurice Mcinerney
  • 30-01-20

Lovely audiobook!

Lovely audiobook! Nice Its working for me and I have tried everything. I sit at a desk all day and also have an autoimmune thyroid condition so I am shocked it is actually working for me.

6 people found this helpful