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I want to thank you for checking out the audiobook Stress Eating: How to Handle the Stress Triggers That Lead to Emotional Eating, Stress Eating, and Binge Eating & Beat it Now!
This audiobook contains proven steps and strategies to successfully free yourself from stress, stop emotional eating, and lead a better life.
This audiobook also contains useful information regarding the symptoms and causes of stress, as well as how it affects your life. It also discusses how stress impacts your mind and body. In addition, it provides tips on how you can avoid being stressed and how to change your approach towards stressors.
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What listeners say about Stress Eating: How to Handle the Stress Triggers That Lead to Emotional Eating, Stress Eating, and Binge Eating & Beat It Now!
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No help given
Lists of the different reasons why people get stressed. Lists of why stress is bad for you. No actual tips on how to stop stress eating!
- Kerri Macomber
This book was not helpful
Struggled to get through this. Save your $$$ and look for a different resource for emotional eating issues.