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Summary

I want to thank you for checking out the audiobook Stress Eating: How to Handle the Stress Triggers That Lead to Emotional Eating, Stress Eating, and Binge Eating & Beat it Now!

This audiobook contains proven steps and strategies to successfully free yourself from stress, stop emotional eating, and lead a better life.

This audiobook also contains useful information regarding the symptoms and causes of stress, as well as how it affects your life. It also discusses how stress impacts your mind and body. In addition, it provides tips on how you can avoid being stressed and how to change your approach towards stressors.

©2015 Yap Kee Chong (P)2015 Yap Kee Chong

What listeners say about Stress Eating: How to Handle the Stress Triggers That Lead to Emotional Eating, Stress Eating, and Binge Eating & Beat It Now!

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No help given

Lists of the different reasons why people get stressed. Lists of why stress is bad for you. No actual tips on how to stop stress eating!

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Profile Image for Cindi Campbell
  • Cindi Campbell
  • 11-09-21

Quick Listen

Good book and a quick listen. Something that you could listen to over and over to help with stress

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Profile Image for Kerri Macomber
  • Kerri Macomber
  • 08-11-17

This book was not helpful

Struggled to get through this. Save your $$$ and look for a different resource for emotional eating issues.