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Understand your Cravings

A Self Therapy Guide on How to Stop Bad Eating

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Understand your Cravings

By: Alexis Sparrow
Narrated by: Kaeomakana Tiwanak
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About this listen

Do you feel like you can't stop yourself from eating, no matter how hard you try? Does binge eating have you feeling stressed, angry, and sad while reaching for that extra burger, only to circle back feeling even more stressed, angry and sad?

Perhaps the opposite is true, and you suffer from anorexia nervosa or are scared to death of gaining weight, so you simply don't eat, or use laxatives, diet aids, diuretics, and vomit your food back up?

This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!

Understand how to stop bad eating for good. Understand your cravings and begin the journey to a new you.

©2022 Richard West (P)2022 Richard West Eating Disorders Mental Health Personal Development Psychology & Mental Health Health

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Listener received this title free

Narrator's voice relaxing. Set timer, drift off to sleep, easy ☺. Favorite all chapter. . .

Great listen

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Listener received this title free

One of the best books I've read/listened to. covers everything in great detail while keeping it understandable. I'm recommending it to everyone.

life changing

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Listener received this title free

Wow! I have been a yo-yo dieter for most of my life and really thought I “knew it all.” But Nick’s book has so much new information in it that I learned a lot!

Great book for anyone who has struggled with their

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Listener received this title free

loved it..listen to it nightly. will continue listening. I wake up energized and cravings have minimized.

Good stuff

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Listener received this title free

I I am so thankful to have found this encouraging program to help me focus on specific actions to take and attitudes to adopt. Bravo!

Positive words to combat doubt

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