Listen free for 30 days

Listen with offer

  • Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss

  • 4 Weeks Meal Plan
  • By: Charles Kelso
  • Narrated by: Eric LaCord
  • Length: 2 hrs and 1 min
Get this deal Try for £0.00
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss cover art

Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss

By: Charles Kelso
Narrated by: Eric LaCord
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.39

Buy Now for £6.39

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

 The Ultimate Meal Prep & Healthy Eating Book Bundle cover art
Rapid Fat Burning: Ketogenic Diet + Intermittent Fasting cover art
The Complete Mediterranean Meal Prep Guide cover art
Paleo Diet: The Ultimate Beginner’s Guide to Paleo Diet - Proven Recipes to Lose Weight & Get Healthy cover art
Done with Binge and Sugar Detox: 2 in 1 Bundle: How to Stop Overeating, Lose Excess Weight and Restore Your Health with Sugar Free Diet cover art
The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes cover art
The World’s Healthiest Diets Book Bundle cover art
Plant Based Diet for Beginners cover art
Meal Prep: Beginner's Guide and Recipe to Clean Eating, Lose Weight, Save Money and Maximize Your Time cover art
Intermittent Fasting 16/8 cover art
Meal Prepping for Women's Weight Loss cover art
Dash Diet: The Wау To a Lоwеr Hуреrtеnѕіоn, Blооd Pressure Аnd Сhоlеѕtеrоl. Imрrоvе Уоur Health. Wеіght Lоѕѕ Solution cover art
DASH Diet for Beginners cover art
The Complete Guide to a Fast Keto Diet for Beginners cover art
Ketogenic Diet for Beginners cover art
Intermittent Fasting for Women over 50 cover art

Summary

The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.

The Mediterranean diet is one of the healthiest diets in existence. I wouldn’t really call it a diet as much as a way of life. People living along the Mediterranean coast have been living this lifestyle for centuries. As a result, it has earned the reputation of being a powerful disease-prevention tool.
©2017 Charles Kelso (P)2018 Charles Kelso
Diets, Nutrition & Healthy Eating
Show More Show Less

What listeners say about Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available