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Paleo Diet: The Ultimate Beginner’s Guide to Paleo Diet - Proven Recipes to Lose Weight & Get Healthy

Rapid Weight Loss, Boost Your Energy & Upgrade Your Life!
Narrated by: Andrea Giordani
Length: 1 hr and 22 mins
5 out of 5 stars (25 ratings)
Regular price: £6.39
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Summary

This book contains proven steps and strategies on how you can become healthy by following the wonderful world of the Paleo diet. It has useful information on how you can follow and begin this eating lifestyle. There have been a lot of books and diets out in the market that continue to claim they can help you lose weight or become healthy. However, not all of them are effective, helpful, or easy to follow. It's never too late to choose to be healthy. You are the only one who holds the decision to change your life for the better and you are heading in the right direction.  

If you are listening to this book, congratulations! You are now part of the millions of people who want to experience the life-changing benefits of the Paleo diet. In this book, you will learn an in-depth knowledge of how this diet works. You will also learn all about its benefits, how to start the diet, and make it work for you, but above all, how to make it your lifestyle. Always remember that in anything you do, it is always important to have determination and patience to be successful in any goal. So start right now and take action. Embark on this nutritious Paleo journey!

©2018 HMW Publishing (P)2018 HMW Publishing

What members say

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Implementing this lifestyle

Includes a clear step by step guide that provides a lot of detailed info on the ins and outs of the diet, what is allowed and what is not and much more. It further provides easy, delicious, creative recipes that taste great. Lots of good tips and information, highly recommended!

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A great way to lose weight

If anyone is looking to go into the paleo diet then this is a great book to get started. It shows practical tips and strategies to get started on a paleo diet and also its packed with delicious recipes to enjoy.

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Wow!

What a comprehensive book on the Paleo Diet. This is not just for the beginner or someone, not that familiar with the Paleo Diet as there are amazing recipes!

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in depth

This is an awesome cookbook that is jam-packed with great paleo recipes that can be enjoyed by beginners and everyone else as well. Highly recommended

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Good recipes

Most people would like to shed a few pounds living a healthier life. This book was helpful in assisting me with the switch to the paleo diet. Inside you will find delicious recipes which are easy to prepare.

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Its superb

This book is very good and it contains a lot of new and effective steps and information about 30 Day Paleo Challenge. This book is perfect for those who are into this kind of book and for those who want to know more information about this topic this book will be very handy for you guys.

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Simply love it!

Great book for everyone who is starting with diet and healthy lifestyle. This book is not just a diet meal plan. It is more than that. You can find a lot of information. How to start, what to eat, when to eat and how to plan your everyday meal plan. Simply love it!

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Eat healthy live healthy

After listening through this audiobook, I feel extremely motivated to give the Paleo diet a try. It could be my answer to getting back into my skinny jeans again - and feeling healthier and more energetic.

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All is good with the book!

This book will provide you with information for that! The recipes looked great, I can't wait to try them especially the salads. I hope I can do this diet challenge successfully.

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Paleo diet as easy and pain-free as possible

This book helped me a lot in understanding this type of diet and its difference form Atkins diet, it's not just a recipe book, there's more to it than that.

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  • Moss
  • 21-10-18

thank you

I love how this book was written based on real-life experience and facts. I highly recommend this book to anyone who wants a straightforward book about paleo with great recipes to start your healthy lifestyle.

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  • jim
  • 21-10-18

Extremely valuable

This book makes starting Paleo Diet much easier. A lot of easy recipes. I really like daily meal plans so I don't need to plan so much myself what to eat.

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  • Miles
  • 21-10-18

like it

Good explanations, useful recipes, healthy diet, great ideas, and guidelines. In fact, that might be suitable not only for slimming down but also for maintaining an optimal body weight.

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  • Knox
  • 21-10-18

very excited

This book was useful in helping me with the change to the paleo count calories. Inside you will discover great formulas which are anything but difficult to get ready and brilliant outlined.

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  • Josh
  • 21-10-18

Good way

This book providing some important recipes for cooking. Those recipes will help you to fast in an accurate way. A great learning book.

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  • Barto
  • 21-10-18

Yea great

Very informative. Gonna try this healthy life style. Tired of all the fad diets that leave me starving or feeling deprived.

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  • light
  • 18-10-18

be very strict about it

I found this book very very helpful in getting started with my new transformation. All I needed to know about this diet is in here. Lots of good information, I recommend if you want to learn about it.

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  • Abigale
  • 18-10-18

I believe the information is accurate

Paleo diet followers intend to eat an organically as possible, going for grass-fed meats, plenty of fruit and vegetables, and natural foods, such as nuts and seeds. Some lenient adaptations of the regimen permit prohibited food that was not accessible during that time like low-fat dairy goods

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  • Messiah
  • 18-10-18

This is an excellent book for a Paleo beginner

Yes, a gold book of this is one of the great books to change our way of life to sound nourishment propensities. The author clarifies nuts and bolts of paleo eating routine, which are anything but difficult to follow in our day to day life.

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  • jhon carry
  • 18-10-18

Lots of information

This book is a great introduction to the basics of the Paleo Diet. I tried the recipes too, they were very good.. It explains things in easy quick terms.