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Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- Narrated by: Jane Ghazni
- Length: 3 hrs and 22 mins
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Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
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Summary
Having anxiety and depression feels like you are colorblind with everyone constantly reminding you how colorful the world is.
Instead of getting better, you have just gotten better at hiding it. You have survived everything up to this point. But now it's time to stop surviving and start living.
With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are.
If you want to learn how to calm your anxieties, panic attacks, and depression with self-proven techniques, then you need to read this book.
Inside this book, you will discover:
- The difference between Generalized Anxiety Disorder (GAD) and normal anxiety disorders
- How to identify your triggers
- Steps to help you through your panic attacks
- How to train your mind and calm your thoughts When to seek professional help…
- And so many more tips and exercises that will help to open your eyes and finally allow you to see the color that you have heard about for so long.
From learning the different types of anxiety and how it is diagnosed to simple strategies that will keep that busy mind occupied. This book is the ultimate guide to help you take back control of your life and realize just how important and loved you are.
Life can suck but it doesn't have to. Let's do this together.
Get your copy today and experience life with happiness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
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Overall5 out of 5 stars
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- A. A
- 14-01-23
Take charge of your life again!
The perfect book for dealing with anxiety, depression and panic attacks. I have a few family members struggling with their mental health which is my reason for getting this book. It takes you through the essentials such as how to identify your triggers, how to manage your panic attacks, and how to train your mind and calm your anxiety. I totally enjoyed the analogy of depression and how not doing anything to help yourself is dangerous in the long run. This is the ultimate guide you need to get yourself or your loved ones back on track before it is too late. Definitely recommended!
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Overall5 out of 5 stars
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- healthyhappyfarm
- 30-12-22
It doesn’t suck!
This book doesn’t suck! For me, it was a little humorous, full of great tips to manage anxiety, and hit home on relating to personal experiences. If you’re struggling with anxiety, panic attacks, or depression, check this book out.
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- Rosewater
- 20-01-23
Great advice and techniques!
I'm impressed with this book covers most of the info about panic attacks, anxiety, and depression. Once in our lifetime, I'm sure we might come across a situation that is hard to deal with, so depression & anxiety are something that we don't know when they will happen to us. It's a great idea to learn and identify and then you know once it happens to you. I love the advice and techniques in this book,
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- Shaznay
- 27-12-22
Insightful
This audiobook was a very helpful guide, having family members who struggle with panic attacks and depression can be overwhelming to navigate. I found some useful tools and tips and will definitely referring back . Highly recommend.
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Overall5 out of 5 stars
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- KP
- 14-01-23
Life doesn't have to suck
I loved this book! Knowing many people who either experienced or experience some level of anxiety and depression and having gone through it myself I could definitely relate to the author and also appreciated the candor in sharing his personal story.
This book is a fantastic resource for anyone going through it, and I will definitely share it with loved ones as I know it will help them also. Highly recommend!
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- alloyd
- 05-01-23
Great guide!
Well-written and enjoyable narrator. As someone who has always struggled with bouts of depression and has experienced crippling anxiety, I appreciate this audiobook. The author provides many remedies to cope and a great deal of information on these issues that so many people deal with. I Highly recommend it!
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- Brian
- 04-01-23
How to start living!
Depression, Anxiety, and panic attacks occur more often than it needs to. The feeling is unbearable, and often you feel empty inside, like you’re not living. This audiobook explains what is happening and what I’m going through and provides ways to improve myself and start living again by knowing what triggers me and how to handle myself if another panic attack arises.
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Overall5 out of 5 stars
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- Joh
- 30-12-22
A confidence builder.
This is a nice listen if you’re looking for a different way to deal with anxiety and depression. This audio goes into details about how you think about messing up in your head over and over, scientific explanation of doing activities that helps eliminate anxiety, and how you’re digging yourself a whole by not doing anything but worry about something that you may forget in the future.
I would not pass this book! Definitely worth it!
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- Silvie
- 26-12-22
5 star audiobook
I’ve been suffering from anxiety and panic attacks most of my adult life, so I was interested in finding out what this book teaches about it. The book explains various causes for anxiety and goes into depth on how to overcome it. I like the simplicity of explaining what anxiety is and steps to overcome it.
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- Allen Smith
- 31-12-22
Dealing with anxiety and depression
The author had done a great job by writing this book as almost every person deals with anxiety and stress on daily basis. This book is very helpful as there are a lot of remedies to cope with anxiety and frustration.
Personally this book helped me a lot to overcome my anxiety and stress. I feel mentally healthy and relax and can have sound sleep.
The voice of narrator was clear and satisfying to my ears which helped to understand the book easily.
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