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  • Anxiety Workbook

  • How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control
  • By: Robert Green
  • Narrated by: Bill Anciaux
  • Length: 3 hrs and 4 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 4.9 out of 5 stars (28 ratings)

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Summary

Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life?

These problems are more common than you may think. Every single one of us, in a certain way, suffers for them. 

Sometimes, though, the weight of our thoughts could reach an unbearable point. 

If we allow anxiety to rule our thinking process, the anxious mind could make even the simplest daily task seem impossible and, in the worst case, could lead us into depressive disorder and panic attacks. 

In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse. 

With this audiobook you will learn how to: 

  • Define your anxiety profile and understand the cause of it 
  • Understand the thinking process of anxiety 
  • Transform the anxious mind 
  • Identify the best way to deal with your problem using CBT 
  • Eliminate negative aspects of your life that compromise your inner peace 
  • Rebuild your positive thinking 
  • Start over with the correct anxiety-free behavior 

With this audiobook you will discover how CBT can help your emotional regulation with simple and action-oriented therapy. You will finally take action and work on unhelpful cognitive distortions, clean your mind, and reset all those beliefs and behaviors that bring you to the anxiety status. 

Maladaptive behaviors are not going to solve by themselves if you hide or avoid them. Regaining the peace of mind you deserve, is not hard, if you know how. 

Would you like to know more? Buy the audiobook and start acting now.

©2019 Robert Green (P)2019 Robert Green

What listeners say about Anxiety Workbook

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Robert Green is a genius and I love all his books.

very insightful and educational as always. I have purchased a few of his audio books and will be re-listening to all of them. Grateful for his work.

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Worthy listen!

I have gone thru a lot of therapy myself for anxiety and depression. This book combines things I learned from both therapies into the one. It is a great book for someone to work thru their issues if they can not or will not seek a therapists help. It could also be used with the therapy. It is a great book and has places to write your thoughts and work thru exercises in the book. It really is a good workbook, using the best and most current therapies. It really is a great book!

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Very informative audible

Really like the lay out. Very informative and makes you really question your anxiety, break it down, and realize how irrational some/most of your fears are.

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Provides lots of great advice

I knew I was feeling typical mom stress and that I tend to be a bit of a worry wart, but I didn't realize just how much anxiety I carry around until I listened this book. WOW. I can relate to so many of the personal stories and feelings described in the book. I also realized that many of the physical symptoms I regularly experience are probably related to the anxiety.Luckily, this books gives lots of great advice on how to manage anxiety. There are many places to write down thoughts, feelings, and fears. There are strategies on identifying and conquering various types of anxiety, coping with the symptoms of anxiety, preventing relapse, and lots more.

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This audiobook...wow!!!

This audiobook...wow!!! I began suffering from anxiety about two months ago. It was so hard for me to accept because I had never been through anything like this before. After several therapy visits and doctors visits, i began to feel better. I decided to purchase this audiobook to help me through the final hump. I am amazed, it like he’s my personal therapist who knows everything I’ve been through! If you’re on the fence, get! This!! audiobook!!! It easy to read and simplifies solutions to anxiety.

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Great audiobook

This audiobook will enlighten you if you've been suffering. Thanks for sharing your experience Robert Green, it proved to me what I knew all along. Great audiobook, so encouraging and compassionate to people who have suffered or are suffering from anxiety.

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An affordable CURE for anxiety.

This audiobook is working wonders with my panic attacks and anxiety. I love the tips it gives you to speed up recovery and advice on which supplements you may need to take. This audiobook is a miracle to those suffering with anxiety, I highly recommend it, it is an affordable CURE for anxiety.

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Amazing!

Amazing! This audiobook has changed my life!! For 20 years I have delt with panic attacks. Taking meds going to er, not sleeping. After listening the audiobook I felt a huge relief!!! I couldn't believe it that just the way to think about could change my life.

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This audiobook helped me a lot.

I would recommend this audiobook to everyone who is suffering from anxiety. I have suffered from anxiety for twenty years and tried everything but nothing ever worked. So I was a bit sceptical at first and didn't really believe a audiobook could help me. But I started listening this book a week ago and almost immediately started to feel more like myself again. I will definately use the steps in this audiobook and I truely believe that anxiety will never again stop me from doing something that I want.

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I'm happy I found this audiobook!

I really like how it teaches you to be nice to yourself like you would be to a friend who is passing through the same. It goes beyond anxiety and makes you want to be a better person overall.
I'm happy I found this audiobook!

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  • Itay Howard
  • 28-09-20

Very informative

I’m had really minor anxiety which I think I got over it by myself
Still very nice to hear about it and realizing exactly
What I’ve been through

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  • Bradley Mitchell
  • 05-11-19

Provides some great tools

This book explains that there are various types of disorders or problems whatever you want to call it that are defined as anxiety, and each individual needs to be treated individually. A good chunk of this book walks you through a process to help you identify what your problems are. From there it goes deep into your soul giving you exercises to help you identify the root(s) that are causing these problems. And then it helps you work through the root causes. It also provides some tools that you can use to address anxiety and panic attacks on the go.

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  • Ellen Santos
  • 05-11-19

Very helpful audiobook

This book is great for self discovery. Four stars only because I was hoping to learn a skill set to combat anxiety but have found this is more of a book to learn about myself. I do enjoy it and have partnered it with professional help so the two together seem to work well.

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  • Jodi Price
  • 05-11-19

Great relief!!

I'd been having trouble. It was at times excruciating. Worry worry worry. I also had a panic attack on an airplane. That was tough. I called a couple of therapists which took a lot of effort. One never called me back. The other called back and said they were booked. I needed help. I got this book hoping it would provide some relief until I found a therapist. Now I won't be needing a therapist.

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  • Grace R. Bigelow
  • 19-10-19

This audiobook may have saved my life.

I had severe anxiety. This audiobook gave me practical tools to manage the anxiety - and gave me hope. I highly recommend the audiobook.

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  • Alice W. Hirsch
  • 19-10-19

Great listen.

I have really struggled with anxiety, panic attacks and odd for many years. This audiobook took a different approach by focusing on accepting the anxiety and working through it rather then trying to avoid situations and ignore it. It has really helped with rationalizing the what if thoughts which really helps me stay calmer during anxiety inducing situations. Great listen for anyone who struggles with any type of anxiety. :)

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  • Kenneth K. Allison
  • 19-10-19

This audiobook seriously helped me.

This audiobook seriously helped me through my anxiety-ridden year. I had panic attacks and became nearly a hermit. This audiobook hit every nail on the head for me. It was uncanny. Knowing that another person had gone through it and used these strategies and came out on the other side helped. I recommend the audiobook without any hesitations. Totally worth every cent and gave me more of my life back.

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  • Ruth W. Bowen
  • 19-10-19

Get this audiobook!

This is a audiobook like no other. You learn what anxiety is and panic attacks. This audiobook is the only one and I have listened others that teaches you all you need to finally be victorious. It is a wonderful feeling! Get this audiobook!

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  • Rose D. Brimer
  • 19-10-19

Love, love, love this audiobook!

Love, love, love this audiobook! It has helped me with my anxiety. I tried everything from acupuncture, doctors, therapists, medication, yoga, breathing exercises, CBT, an energy healer, other books, audio tapes, hypnosis, etc, etc, etc. Then I found this audiobook and it changed my life. I am not cured, but I am better and getting even better everyday. If you have tried everything or nothing I recommend trying this, you won't regret it!

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  • Gregory L. Forester
  • 17-10-19

It works

I suffered from anxiety on and off for years. I had listened many audiobooks on anxiety but this one was the one that was easy to follow and got me out of the panic/anxiety mode forever.