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Summary

The Power of 4 is a "must listen" to attain your highest level of health, and look and feel your best ever. The four powers include nutrition, lifestyle, exercise, and supplements. One of my secrets for permanent fat loss, disease prevention, and achieving life-long health is to implement two healthy changes each week. Every week the listener will add two more healthy habits.

You will discover other health, vitality, longevity, and fat-loss-maximizing secrets in The Power of 4, such as:

  • Natural hormone balancing
  • Winning the war on adrenal fatigue
  • Tips to manage stress
  • How to change your thought process
  • Overcoming sleep and digestive issues
  • The top supplements for optimal health
  • Affirmations to achieve a life you'll love
  • The importance of the breath and healing therapies
  • The best exercises for fat loss and a lean, healthy body
  • Ingredients to avoid for health, vitality, longevity and fat loss
  • Natural modalities for aging well and eliminating common health complaints

©2009 Paula Owens (P)2010 Paula Owens

Critic reviews

"The Power of 4 provides truthful solutions for well-being, fat loss and total health." (Dr. Eric Serrano, M.D., Serrano Family Practice)
"The Power of 4 is a must read for all trainers as well as people genuinely interested in enhancing their health and fitness performance." (Todd Durkin, Trainer of the San Diego Chargers and SuperBowl 2010 Winner Drew Brees)
"If you want practical, scientific and up-to-date information that will transform your health and your life, then add this incredible book by Paula Owens to your personal library." (Mark Houston, M.D., M.S., FACP, FAHA, author of What Your Doctor May Not Tell You About Hypertension)

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