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Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
If you suffer from arthritis, it's all too easy to let pain and restricted movement become a way of life. With Margaret Hills' methods, you can make arthritis a thing of the past. She and Janet Horwood show how you can regain your fitness, mobility and independence. This programme of gentle exercise can offer a new lease of life to anyone who suffers from arthritis. Together they also offer advice on how to exercise safely, and how to make gentle activity part of your daily life.
Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.
In a small East Anglian town, Florence Green decides, against polite but ruthless local opposition, to open a bookshop. Hardborough becomes a battleground. Florence has tried to change the way things have always been done, and as a result she has to take on not only the people who have made themselves important but natural and even supernatural forces, too. Her fate will strike a chord with anyone who knows that life has treated them with less than justice.
Based on interviews with today's cutting-edge scientists, investigative journalist Lynne McTaggart wrote The Field, a compelling presentation of the theory that there is a measurable "life force" in the universe. Now, in this original audio adaptation by the author, McTaggart takes listeners on a journey into this exciting arena of science, called the "Zero-Point Field", that could be the key to understanding "supernatural" forces, healing energy, and the nature of consciousness.
Nobel Prize winner Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help us to understand how healthy our cells are and what we can do to improve them. The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres.
Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
If you suffer from arthritis, it's all too easy to let pain and restricted movement become a way of life. With Margaret Hills' methods, you can make arthritis a thing of the past. She and Janet Horwood show how you can regain your fitness, mobility and independence. This programme of gentle exercise can offer a new lease of life to anyone who suffers from arthritis. Together they also offer advice on how to exercise safely, and how to make gentle activity part of your daily life.
Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.
In a small East Anglian town, Florence Green decides, against polite but ruthless local opposition, to open a bookshop. Hardborough becomes a battleground. Florence has tried to change the way things have always been done, and as a result she has to take on not only the people who have made themselves important but natural and even supernatural forces, too. Her fate will strike a chord with anyone who knows that life has treated them with less than justice.
Based on interviews with today's cutting-edge scientists, investigative journalist Lynne McTaggart wrote The Field, a compelling presentation of the theory that there is a measurable "life force" in the universe. Now, in this original audio adaptation by the author, McTaggart takes listeners on a journey into this exciting arena of science, called the "Zero-Point Field", that could be the key to understanding "supernatural" forces, healing energy, and the nature of consciousness.
Nobel Prize winner Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help us to understand how healthy our cells are and what we can do to improve them. The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres.
Sir Muir Gray is one of the UK's most senior medical figures. This is a practical guide to physical and mental well-being. It demonstrates and instructs us on how to keep fit and well despite growing older.
Ageing is not a disease or an ailment. There is no reason why we cannot be as fit at 70 as we were at 40, and getting older is not an excuse for slowing down but rather a reason to work on our fitness. Sod 70! is part exercise book and part manifesto for a healthier happier life, whatever your state of fitness now.