Listen free for 30 days

Listen with offer

  • Walking Your Way to Weight Loss

  • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
  • By: HealthFit Publishing
  • Narrated by: Brian Pederson
  • Length: 3 hrs and 51 mins
  • 4.3 out of 5 stars (10 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Walking Your Way to Weight Loss cover art

Walking Your Way to Weight Loss

By: HealthFit Publishing
Narrated by: Brian Pederson
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Walk Away the Pounds cover art
Intermittent Fasting for Women cover art
Your Weight Is Not the Problem cover art
Walk This Way cover art
Break the Binge Eating Cycle cover art
Lose Weight Now cover art
Allen Carr's Easy Way for Women to Lose Weight cover art
Guided 5K Fitness Training Plan cover art
6 Weight Loss Steps for Your Busy Schedule cover art
Good Sugar Bad Sugar cover art
You Don't Even Have to Lift Bro! cover art
What Are You Weighting For? cover art
15 Guided Hypnosis for Deep Sleep and Weight Loss cover art
Fitness Freedom for Seniors cover art
Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle cover art
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands cover art

Summary

If you want to lose up to 25 percent more body weight in 12 weeks and keep those extra pounds off for good, then this audiobook is for you....

Out of all people who set fitness goals for themselves, 73 percent throw in the towel before they have achieved those goals; 42 percent of those who give up say the reason behind their giving up is it was just too hard to stick to the exercise regime.

The question now is, “Why do we find it so hard to stick to an exercise routine?”

The problem with our concept of exercise is we think it has to be exhausting, entail hours spent at the gym, and require you to haul yourself out of bed at sunrise to run before work. That couldn't be more untrue. 

The solution is simple: We merely have to make walking a habit.

Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.

In this book, you'll discover:

  • A 49-day plan for beginners that is easily customizable
  • A complete guide to outdoor walking as well as indoor walking
  • A simple nutrition guide: your secret weapon for shedding pounds while you walk
  • How to track everything—and why you should
  • Exactly how you can start a walking program, no matter your experience level

And much more....

If you’re ready to get fit and lose weight in an easy and sustainable way, then get your copy of this audiobook today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Healthfit Publishing (P)2023 Healthfit Publishing

What listeners say about Walking Your Way to Weight Loss

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

brilliant

I listened to this audio whilst walking,I am 60 years old and I wish I had this when I was younger it's all you need to get started on you're weight loss path..

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
  • Jo
  • 20-06-23

Good for beginners

Very basic but motivating for beginners.
An easy read & informative if just starting out. Thanks

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    2 out of 5 stars

Stating the obvious

this book is beyond crass. you would need to have been living on an alien planet not have heard its content a thousand times before(eg to loose weight you need a calorie deficit- who knew!)
Given its positive evaluation I dont think I will ever trust this way of judging if a book is worth buying again.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

An easy read and very motivating.

This book has certainly renewed my love for the great outdoors. I especially enjoyed the week to week guide which has given me a sense of achievement. Now I can’t stop walking! Highly recommended!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Sounds like a plan!

Simple, practical and achievable, this book lays out in clear, straightforward terms an approach to losing weight through walking that even I can follow! This step by step program is aimed at beginners, as indeed I am, on how to start walking, then ramp up a walking regimen as you become fitter. I particularly enjoyed the practical advice on monitoring and tracking weight loss, as well. The sensible nutrition tips and ‘before and after’ walking workouts seem helpful, in my view. I am really looking forward to seeing the results from this gentle and hopefully effective way to get back on track.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Informative

Having struggled with weight loss my sister recommended this book to me which she said helped her on her weight loss journey. I did exactly everything in the book and followed the steps and I am honestly impressed with my performance. This is indeed a book that works for anyone that wants to lose weight and see themselves live a better and happy life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

An enjoyable and informative listen

This book was a very enjoyable and interesting listen. It really inspired me to take up walking as a fun and simple method of weight loss, would definitely recommend :)

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A simple, doable way to attain a healthy lifestyle

Walking has become more appealing to me as an exercise regimen as a result of listening to this audiobook, and I am now more willing to take my walking seriously and develop a structured walking program. The audiobook begins by introducing basic techniques and laying out the foundation for implementing an easy-to-follow and sustainable walking habit. It underlines the importance of developing a walking habit and turning it into a lifestyle.

The 7-week walking program is simple to follow and adapt as one's fitness improves, and the audiobook includes a variety of tracking methods for measuring and monitoring progress. I found the sections on exercise to be especially useful in preventing injury and ensuring that one gets the most out of walking. Anyone who is serious about starting and maintaining a walking program for weight loss and overall good health should listen to the audiobook.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars

A motivational read.

This is an in depth guide on how one can achieve weight loss and health goals through walking/nutrition. It covers all the benefits of walking and the great thing is that it can help anyone starting on their walking for fitness journey regardless of where they are. It provides lots of information on how you can build up and go from beginner level to even marathon walking.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!