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Intermittent Fasting: The Ultimate Guide to Burn Fat and Build Lean Body
- Narrated by: Michael Christopher Gines
- Length: 40 mins
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Intermittent Fasting: The Ultimate Guide to Burn Fat and Build Lean Body
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Summary
Do you want to lose weight without saying no to your favorite food?
Intermittent fasting is your answer!
This is not like any other traditional diet. It will help you in cutting down on the amount you eat while making sure that your body gets its daily calorie requirement. Most of us tend to skip breakfast and this means we end up eating two meals in a day. Intermittent fasting follows the same protocol. You get to eat two healthy meals after spaced-out time intervals. Maybe around 1 p.m. and 8 p.m. - that’s it!
Does this make you cringe in horror? How can you possibly survive on just two meals? Will your body’s metabolism be able to cope with this? What about your workout routine?
Relax, your workout routine won’t go for a toss and you most certainly will not pass out by the end of the day. Over a period of time, practicing this will help your body in burning all the stored fat and also help you in getting back in shape. Not just this, you will also be able to control your hunger pangs. If you are conscious of what you eat and like eating about five small meals in a day, then this idea of fasting might scare you. Even an active person gets the urge to eat after every six hours or so. You might be wondering how this would ever work for you.
This book is a comprehensive guide that shall impart upon you everything you need to know about intermittent fasting.
Here's a preview of what you'll learn:
- Health benefits of intermittent fasting
- Intermittent fasting methods
- Recommended foods
- How to get started and create a plan
- And much more
Get your copy of Intermittent Fasting today.
What listeners say about Intermittent Fasting: The Ultimate Guide to Burn Fat and Build Lean Body
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Overall5 out of 5 stars
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- Xaiomi
- 03-07-18
Very inspirational !!!
Very inspirational if you have a health condition such as liver fat or diabetes for someone who doesn't want to fast. it brings a whole new light to fasting
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Overall5 out of 5 stars
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- Joel Burton
- 03-07-18
Five Stars !!!
The book does a good job of breaking down various myths and protocols around fasting as a healthy weight management tool
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- Suzanne Brashear
- 03-07-18
Great !!!
Finally, a book that has a complete scientific explanation to weight gain and loss. Filled with facts to support the benefits of fasting. At the same time it is very practical, showing exactly how to start.
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- Rudy
- 05-07-18
Fantastic. Enjoy this book.
Fasting is so nice. I never have to count my calories. I eat one or two meals a day. I just make sure I fast for 16 hour's a day or more. Most of the fasting is done during sleep.
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1 person found this helpful
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- Mark
- 03-07-18
Informative Book!!!
I found this book very interesting and helpful, and have now incorporated intermittent fasting into my life on a regular basis with very encouraging results. Although I don't have diabetes I am severely overweight. I already follow a low carb high fat diet which is also helping and I believe it also makes fasting easier as I don't crave anything.
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- DAISY
- 05-07-18
Great Listen.
Great book! Best book available on fasting and what really works. The stories of people doing fasting are very good to hear because it gives a person a sense of how fasting works in the real world.
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- D. James
- 05-07-18
Amazing.
This book has advice on how to set up fasting successfully and overcome the problems that do occur, it does have some.
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- Ammar Safiq
- 03-07-18
Excellent book.!!!
I had started the ketogenic diet seven weeks ago. As I progressed with the diet the hunger started disappearing. I began to eat less and less until I would eat one meal a day and wasn't really starving. I worked my way up to fasting longer and longer periods. I am now on day three and no hunger at all. I do not feel weak and work a very busy schedule with hardly any breaks. I have not taken arthritis medications since I started this diet. If you have health problems I encourage you to get this book, it can change your life.
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- Stephen
- 03-07-18
Great Book really!!!
The book does a good job of breaking down various myths and protocols around fasting as a healthy weight management tool
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- Gabrielle Joe
- 04-07-18
A lot of information gathered in this book !!!
A lot of important information gathered in this book. This book causes me to profoundly make a few information investigations effectively. I was actually impressed by how much useful information squeezed in such a short book.
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