Anti-Inflammatory Diet for Beginners

Follow this anti-inflammatory diet to immediately boost your immune system, and restore your health today!

These days, everywhere you go and every website you visit, you are going to find discussions or adverts about this or that diet program. Diets that can help you lose weight, diets that can cure cancer, and even diets that promise to increase your bank account. Some of these diets work; others are a waste of your time, energy, and financial resources.

The anti-inflammatory diet is nothing like these fad diets. This revolutionary diet draws upon a simple scientific and biographical logic guaranteed to work for you regardless of your circumstances. The anti-inflammatory diet has many innate benefits including lowering your risk of heart diseases, protecting the bones, helping you maintain a healthy weight, and increasing your body’s ability to absorb nutrients from the foods you eat and the drugs you take.

This book is a comprehensive guide that shall impart upon you everything you need to know about the anti-inflammatory diet.

Here is a preview of what you'll learn:

• Introduction to the anti-inflammatory diet
• Basic rules of the anti-inflammatory diet
• Eat these, not these
• Sample 14 days anti-inflammatory meal plan to get you started
• Anti-inflammatory diet recipes
• Health benefits of the anti-inflammatory diet