Listen free for 30 days

Intermittent Fasting

Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting
Narrated by: Matyas J.
Length: 3 hrs and 48 mins
5 out of 5 stars (17 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Unlock the Secret to Accelerated Weight Loss, Staying Healthy and Living Longer with the Results Driven Science of Intermittent Fasting!

While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain 10 pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale. 

Sometimes these fad diets work... temporarily. But they're often too difficult to maintain and are completely incompatible with your body and lifestyle. So even though you lose weight, it doesn't necessarily mean you're getting healthier!

Eventually, your inability to maintain that diet and the eventual retaliation by your body will cause you to gain all your weight back...and then some!

If any of the above scenarios sound like you, and you're this close to giving up, it doesn't have to be that way. You're about to discover the greatest fat loss system ever devised.

Intermittent fasting.

If you've spent any time at all looking for the solution to your weight problem, you probably know what it is. The problem is that the internet is rife with misleading information on what intermittent fasting is. Intermittent fasting is not a diet, it is a lifestyle, a lifestyle that is easy to maintain and healthy as well. Other books will tell you it's not about what you eat, it's about when you eat. But that's not the complete picture.

In this comprehensive, no BS guide, you'll learn:

  • What intermittent fasting really is and the relationship between IF and your circadian rhythm.
  • Six different ways of doing intermittent fasting and how to choose one that is conducive to your body and lifestyle.
  • Eight benefits of intermittent fasting. Two of them will blow you away!
  • How to hit the ground running with intermittent fasting.
  • What to avoid during a fast. Skipping this section can mean the difference between losing weight and stagnating!
  • The really harsh truth about breakfast. It's not what you think.
  • How to fast intermittently even when you're on the road.
  • How to avoid common pitfalls and mistakes that people make when fasting.
  • ...and so much more!

Intermittent Fasting: The Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting is highly useful, especially if you're a beginner and looking for a concrete step-by-step guide that will hold you by the hand in your weight loss journey. Even if you're in this lifestyle already, this book will highlight things you may not know about intermittent fasting.

©2018 Rogan Jones (P)2018 LacoBiz

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book gave me everything I needed to know.

This book gave me everything I needed to know about intermittent fasting. It was also simple and easy to understand. It's answered some questions I had before going ahead with intermittent fasting.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Look at that! The book is wonderful!

Look at that! The book is wonderful! Explained in such a way that anyone can understand the basic science behind intermittent fasting, this book explains it all without the textbook feel. Easy and light enough to listen to in one evening, like I did, and inspiring at the same time.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really worth it!

Well organized and easy to follow steps in this audiobook. I am glad that I bought this book. Really worth it!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Started the fasting program and it is working!

This book was recommended in an article that I was listening. Started the fasting program and it is working! The info on the benefits of fasting is nothing new, but how he explains this type of fasting that you can easily apply it to your life is great.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is awesome for me!

I wish I had had these when I first started exploring fasting. I really liked this book and would recommend it everyone. This book is awesome for me!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Way into a true extended fast.

This book gave a lot of info in an easy to understand manner. I am excited to attempt my first extended fat fast before I work my way into a true extended fast.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

You will be able to understand how great.

Author really deserve praise, because author have made the book very beautifully. The author have made each piece singly and you will be able to understand how great this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The book is short and very understandable.

The book is short and very understandable and it has inspired me to try it out. Many people have made this a permanent change. The book is well worth listening if only to inform yourself about some fascinating science that appears to have significant and important health benefits.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Useful tips on how to conduct yourself.

This book explores many topics that surrounds intermittent fasting, the various methods of intermittent fasting and the multitude of benefits as well as useful tips on how to conduct yourself on the diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very good information. Straightforward.

Very good information. Straightforward, seem practical to try. Not a lot of overwhelming information. I will try this intermittent fasting☺

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Francina Renard
  • Francina Renard
  • 27-01-19

I am glad that I bought this audiobook.

I am glad that I bought this audiobook since it taught me a lot about intermittent fasting. This book is surely recommended and effective methods in it!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Quinn Mcnelly
  • Quinn Mcnelly
  • 27-01-19

This is an amazing book.

This is an amazing book. It gives a general portrayal of the eating routine and what it can do. It begins with clarifying, giving clues for progress, shopping records, formulas, and test dinners. Easy to pursue.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Denice Bohling
  • Denice Bohling
  • 27-01-19

This astounding book can teach you how.

This astounding book can teach you how to prepare healthy and delicious food without any efforts. It contains of advice about losing weight, which really work. Helpful audiobook!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gwen Hammers
  • Gwen Hammers
  • 26-01-19

A great weight loss cookbook for all beginners.

A great weight loss cookbook for all beginners. Must be heard this helpful audiobook if you want to perfect diet. Highly recommended to all!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lauretta Cola
  • Lauretta Cola
  • 28-01-19

Loved it!

Loved it! The author goes over the various scientific benefits of fasting such as improving brain health, improving and insulin levels, increasing growth hormone, and more.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Efrain Raschke
  • Efrain Raschke
  • 28-01-19

I found this audiobook so helpful for me!

I found this audiobook so helpful for me! This audiobook is very detailed and well explained. So recommended!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Catherine Mcclane
  • Catherine Mcclane
  • 28-01-19

A great collection of intermittent fasting book.

A great collection of intermittent fasting book. Well explained and researched. Impressed with the amount of work that went into this. Look forward to reading the author’s other works.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Earlean Mohn
  • Earlean Mohn
  • 28-01-19

This audiobook is really the complete package.

This audiobook is really the complete package. It explains how to do intermittent fasting, offers a lot of studies and science to back it up, and then gives you some sample diets.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rossana Balli
  • Rossana Balli
  • 27-01-19

Amazing audiobook for me!

It is great book to get in shape effectively and quick. The book is elegantly composed and has a decent clarification and formulas. Amazing audiobook for me!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Stephaine Wachter
  • Stephaine Wachter
  • 26-01-19

This book help me lose weight and heal myself.

This book help me lose weight and heal myself. I am glad that this guide really taught me a lot. Impressive for me.