Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina cover art

Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina

Workouts for Seniors over 60, Volume 2

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Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina

By: Iann Eckhardt
Narrated by: Dr. Jeff Hutchinson
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About this listen

Do you want to be the healthiest, fittest, and overall best version of yourself that you can? Do you want to ensure you get the most out of your daily life, while helping to minimize and even reverse the body’s natural aging process? If you answered "Yes" to either of these, then this audiobook is going to help you!

We all know that exercise benefits us, but just how beneficial is it? Well, it goes far beyond just allowing you to do more while feeling and looking better–it can literally give you a longer life and allow you to enjoy the benefits of a healthy body and mind, no matter your age! We will look at the many benefits of exercise to your body and your mind and discuss ways you can ensure you are living the best life you can.

This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises. There are also chapters dedicated to stretching and the easing of joint stiffness and pain. Exercises included are suitable for all ability levels and can be done from the comfort of your own home.

In this book, you will discover:

  • How to rebuild or add new muscle using weight and resistance exercises, tone your body, boost your flexibility and balance, increase your energy, and relieve and prevent pain and stiffness
  • The effects of aging on our bodies and how to stop and even reverse them
  • A wide variety of routines that can be done anywhere, with a simple set of dumbbell weights and a resistance band
  • Targeted exercises for every muscle group in the body
  • Joint pain relief and stretching exercises
  • More than 130 different exercises—all with easy-to-follow step-by-step instructions and illustrations
  • And much, much more!

Whether you are an avid fitness fanatic or a complete newbie—this book will provide you with everything you need to take your health and fitness to the next level.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Yann Eckhorst (P)2022 Yann Eckhorst Exercise & Fitness Fitness, Diet & Nutrition Pain Management Physical Illness & Disease Physical Exercise Ageing

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Listener received this title free

I have recently shown my grandparents audible and audiobooks, and they love them! This book especially

This was really broken down for them so they could listen and follow easily, the pdf attachment was perfect I was able to print this out for them
To follow the exercises and they can follow this regularly

Great for my grandparents

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We should all be keeping moving more as we age as we lose muscle mass unless you are a super fit and muscle builder person. I am not. I do try to keep it going but lose a bit of direction and this book is the answer to what and how to do exercise for seniors. And you learn about not only the physical benefits but the mental ones too. I would like to live longer and be well for as long as possible so doing these exercises and hearing about the benefits can only improve my life.

Helpful and easy to use

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The perfect exercise book for seniors out there. Perfect for balancing life even when you are old, it will make you feel young and stronger everyday as ever. The content is suitable for old people, its easy and just calm, enough to help them get through their routine and help there body to easily move and build energy for everyday. Nice narration and overall.

Fun and Interesting!

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Listener received this title free

I gave this book to my mum who is over 70 along with a copy of the PDF that shows how to do each exercise. Her review said “These are great and not too difficult for me”. The key is that she wants to exercise but has not been able to find things that she can do and this book solved that problem for her. The narration was also very clear and easy to follow. A very useful book that my mum is very happy with.

My mum loved this book!

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It's so important to keep fit, not just when you reach 60 and beyond but at any time. It's true, that if you can't find time for exercise, you'll need to find time for ill-health. This well-presented audiobook has the answers with 130 exercises to keep you fit. Very good book 5 Stars..

You Don't Need To Be Over The Hill At 60!

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Listener received this title free

Making exercise a priority for elders can considerably enhance their mental health. The routines are well-explained, and the author provides enough description for each exercise to be visualized.
It's a useful training manual for moderate activities that keep you active while still keeping you safe.
I used it with my parents, and I've noticed that they're more active, it's doing wonders. I highly recommend Great Book!.

Great for seniors!

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Listener received this title free

I have been trying to get my grandparents into workouts to keep them moving and this is fantastic they love it, once I got taught them how to use audible they have never been away from it. They use it every day

Great for my grandparents

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I purchased this audio book for my parents who are in there late fifties and early sixties. They both wanted to start working out but didn't know where to start. They have found this audio book great at helping them get started and find the movements to suit them really well.

Great tips!

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I bought this book for my mum who is 64. She herself is already active with gardening and being up and about but I knew she needed something more holistic for her changing body. This book offers this. It made her stronger and more resilient. Exercising keeps one positive and sane and sharp as well, a great bonus. Very clear, easy to follow, and we learned new facts too.

Significantly Improved my mother’s health

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Life doesn’t have to stop when you get older! Nor do you have to be unfit! This book gives some really useful information on staying fit into older age with step by step guide on different exercises. Thoroughly enjoyed working my way through it

Great book

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