63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands cover art

63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands

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63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands

By: Yakhobe Harawa
Narrated by: Frank DiPiazza
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About this listen

Are you sick and tired of not getting the results you want from your gym routine?

Well, let’s change that right here, right now!

What if I told you that in this audiobook are all the workouts, guidance, and advice that you need to make the changes in your body that you want to see?

And what if you could achieve those results from the comfort of your own home?

It’s time to take your fitness back into your own hands and start seeing the progress you want from a workout program.

63 Vital Home Workouts is the perfect audiobook for any man looking to put on muscle and better understand the important principles of how these results are achieved, all from the comfort of your home.

You might be a complete beginner who is just getting into weight training. Maybe you are an experienced athlete looking to take your training to the next level with a new approach to training, or perhaps you want more flexibility in your workouts by not being forced to go to the gym to get a good session in.

The good news is this audiobook has everything you need and more to make real, substantial, and maintainable gains.

In 63 Vital Home Workouts, discover:

  • The most important steps to follow to help you gain muscle
  • Easy-to-follow plans that have been created to guide you along the way
  • Tips and tricks to keep yourself accountable and on track with your workout regime
  • Scientific evidence to help you understand how the body works
  • A detailed breakdown of how to build muscle in all areas of your body
  • A complete workout plan that can be executed from the comfort of your own home
  • Take control of your fitness

And much, much more!

This audiobook will completely change your mindset on what can be achieved from training at home. You will be amazed when you start to see the results!

What are you waiting for? Get a copy today!

Buy this audiobook now and start getting into the best shape of your life.

©2021 Yakhobe Harawa (P)2022 Yakhobe Harawa
Bodybuilding & Strength Training Physical Exercise

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Listener received this title free

I see myself as a healthy, energetic person so I was interested to see what I would discover in this book and whether I would uncover any knowledge that would be useful to me. The book has an outstanding organisational structure, and the content flows well to the other sections. I enjoy working on my abs, and I thought this segment was really detailed—really, all the sections are. This audiobook helped me organise my workouts, I deffo recommend!

very useful!

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Listener received this title free

This book is great for anyone looking for simple yet effective ways to exercise for whole body workout. I like the fact that the author started with the mindset chapter...that is my biggest challenge!! I know I should exercise, I want to exercise but procrastinating gets in the way!

There is also really good advice and tips on nutrition and diet.

Lovely little book.

Fabulous book!

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Its been very convenient to have this! Perfect for work from home people like me. I appreciate all the details and how the author made this amazing workout book for people who works out a lot. Very detailed and focused on the goal on helping a lot of us here at home.

Very Informative!

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Listener received this title free

I found myself in this book, as you will see here there is not only information about exercises, but also diet etc. is like you buy one Book in many.. I loved it

Simple and Powerful

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amazing book however can not find any accompanying pdf with workout plans it mentions in audio book that there should be a guide.

is there an accompanying book so we can see plans

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