You Don't Even Have to Lift Bro! cover art

You Don't Even Have to Lift Bro!

A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health

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You Don't Even Have to Lift Bro!

By: Fight Physique
Narrated by: Wesley Prescott
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About this listen

This is how you get shredded now! No expensive memberships, no annoying commutes, none of it...

Are you sick of spending hours a day at the gym and still not seeing the results you’d like?

Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"?

Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work.

Did you know you can increase your strength without lifting a single weight?

Calisthenics-based movement (body-weight movement) can actually be a better way to develop your musculature and have you looking freaking jacked!

With the right knowledge, a professionally designed plan of action, and a bit of focused determination on your end, the body of your dreams is just around the corner - no gym required!

In You Don't Even Have to Lift Bro!, you'll discover:

  • The top bodyweight exercises that you can do at home with little actual space required
  • A downloadable eBook to get a behind-the-scenes look at the science and anatomy of the movement patterns so that you know why you are doing these workouts in the first place.
  • Groundbreaking insight into the importance of your diet and how you can make small tweaks in your daily eating habits to help you gain more muscle fast!
  • A bonus 21-day training program guaranteed to get you shredded and feeling on top of the world!

And much more...

It’s time to be done with all the excuses. You know you have what it takes, and you know your body will thank you for it later. Think about all the potential sitting inside those muscles of yours. You’ve seen others do it, you watch them from afar - why not you?

It’s time to get after it, bro!

No weights, no gym, no problem.

If you’re ready to get into the best shape of your life in the comfort of your own home, then you should listen to this audiobook!

©2021 Fight Physique (P)2021 Fight Physique
Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise Inspiring Health

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All stars
Most relevant
I’m a fitness professional myself and it’s a great to have a book that gives people an alternative so you can still get great results without needing the gym. Personally I love the gym and like the variation of machines, free weights and body weight but that’s not for everybody. It’s all about choice and this book provides you with the option of not needing the gym to become strong, agile and flexible. Definitely worth a read!

A brilliant alternative to the gym

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Listener received this title free

Super motivating and surprisingly fun to listen to. The tone’s light but the info’s solid—perfect for beginners who want to build strength without the gym grind. The workouts are doable, the explanations make sense, and it actually makes you want to move your body again.

An easy listen!

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Listener received this title free

This audiobook is a fun, no-pressure guide for getting fit at home using only your own bodyweight. It keeps things simple and beginner-friendly, while still giving you a solid plan to build strength, mobility, and confidence—no gym membership or equipment needed. The coaching style is upbeat and motivating, and the tips on lifestyle and nutrition make the workouts even more effective. Perfect for anyone who wants to get stronger and feel great without stepping foot in a gym.

No Gym, Big Gains

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This is a great book that can help you to become fitter and healthier. It’s great that the ebook comes with this audiobook. This book will teach you about nutrition as well as giving you motivation and education about what type of exercises to include in your training program.

Very useful

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Listener received this title free

This audiobook is a comprehensive guide to gaining strength, balance, flexibility and overall health with easy-to-follow bodyweight exercises. It breaks down the science and anatomy of movement patterns so that anybody with a beginner's understanding can make smart choices when working out. It also stresses the importance of making small tweaks to your diet to attain maximum muscle growth. The book includes a bonus 21-day training program to get you shredded and feeling on top of the world. All the exercises are explained and demonstrated very clearly in the audio, making it a great resource for anyone looking to get into bodyweight strength training with minimal space requirements. Overall, I highly recommend!

Informative!

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