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55 Essential Balance Exercises for Seniors
- A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
- Narrated by: Joshua Johnson
- Length: 4 hrs and 56 mins
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55 Essential Balance Exercises for Seniors
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Summary
Get ready to restore your strength, balance, and improve your overall health even after 70!
Are you starting to feel muscle and joint pain around your body, which is affecting the quality of your life? Are you frequently falling and getting yourself injured because you’re losing your balance and your strength? Are you having a hard time doing certain activities, but you don’t want to depend on your loved ones to do them for you?
With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age. You just need to know the right exercises that can help you achieve these fitness goals...and more importantly, how to do these workouts safely. Let this audiobook be your guide.
Inside, here's just a fraction of what you’ll discover:
- Workouts that develop stability, posture, and strength to help you improve your balance
- How to develop your flexibility so you can perform everyday chores with ease
- How to exercise if you are overweight without the risk of injury
- Five benefits of stretching in seniors and how to do stretching exercises properly
- The type of strength training exercise that’s safe for seniors with lower back pain
- How to maintain a healthy spine and build your abdominal muscles so you can do bending chores without getting hurt
- How to regain your balance even if you have Parkinson's disease and osteoarthritis
- And much more
You don’t need to go to the gym to perform the exercises provided in this guide. The best time to start taking good care of yourself is now. If you want to restore and keep your balance as you age so you can live an independent life and make the best of your years, then scroll up and click the “Buy Now” button now!
What listeners say about 55 Essential Balance Exercises for Seniors
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Overall5 out of 5 stars
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- Nicole
- 21-11-23
Unlocking Independence
This is a comprehensive and user-friendly guide that proves to be an indispensable resource for seniors looking to enhance their overall well-being. Written with clarity and a deep understanding of the unique needs of older individuals, this book provides a wealth of practical exercises designed to improve balance, strength, stability, and posture, ultimately promoting a more independent and active lifestyle.
One of the standout features of this guide is its accessibility. The exercises are presented in a simple and easy-to-follow format, making them suitable for seniors of varying fitness levels. The author's instructions are clear, and each exercise is accompanied by illustrations that further enhance comprehension. This thoughtful approach ensures that seniors can engage in the exercises with confidence, regardless of their prior experience or physical condition.
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Overall5 out of 5 stars
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- Charmaine Baker
- 16-11-23
Invaluable Information for Seniors
As someone in her 50s, I appreciate the contents of this book wholeheartedly. The author combines personally observed experience with specialised information backed by solid research in this invaluable text. This compassionate guide covers a range of areas, including stability, posture and general strength, which are all essential in preventing falls.
I was particularly impacted by the section on strengthening the core. The exercises are creative and cost-effective, with most of them needing absolutely no extra equipment. I have started these exercises, and I feel that if I am committed to doing them religiously, they will definitely improve my balance and general health as I age.
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Overall5 out of 5 stars
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- Anonymous User
- 10-12-23
Keep Your Balance Effectively!
This book is your comprehensive and simple guide to better balance. The exercises are meticulously selected to improve your balance at any age. Although I am not a senior, I found this book helpful throughout my postpartum journey. I will be using this guide over and over again! Highly recommended!
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Overall5 out of 5 stars
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- Tatiana S.
- 13-11-23
Comprehensive and Accessible Guide for Seniors!
I couldn’t be happier with this audiobook!
Inclusion of video lessons, providing a perfect blend of auditory and visual learning. It caters to various learning styles, ensuring everyone can benefit.
The 55 exercises are well-chosen, covering a wide range of balance techniques suitable for seniors. The instructions are easy to understand, making it accessible for individuals of all fitness levels. Whether you’re a beginner or looking to enhance your current routine, this audiobook has something for everyone.
I appreciate the thoughtfulness in addressing the specific needs of seniors, promoting not only physical well-being but also overall health. The comprehensive nature of the content reflects the author’s expertise and genuine concern for the audience.
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Overall5 out of 5 stars
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- Anonymous User
- 13-11-23
Stay Strong As A Senior
I strongly believe that this book is useful for people of all ages. But this book is like a great guide for older folks. It helps you stay strong, not fall, and be independent even if you're over 70. So no need for a fancy gym, just you and some easy exercises. The author shares workouts that make you steady and strong. It's got tips on bending, stretching, and staying flexible without any fuss.
So if you want to feel strong and steady as you get older, this book is certainly for you. Highly recommended!
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Overall5 out of 5 stars
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- amo72
- 15-11-23
Great Gift for Parents
My mom said this was just what she had been looking for! Something well-researched, comprehensive, and easy to follow along with, She's excited to really incorporate these balance exercises into her routine.
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- Anonymous User
- 01-12-23
Amazing book.
This book has been an absolute game-changer for me, particularly in my journey to assist my mother in managing her balance issues. Its comprehensive compilation of exercises mirrors the recommendations from professional physical trainers who've worked directly with her at home. What sets this book apart is its ability to distill these proven techniques into an accessible format.
It's more than just a collection of exercises; it's a repository of invaluable insights into specific physical conditions that contribute to balance problems. With a compassionate approach, the book not only presents exercises but also delves into the root causes of these issues, offering safe and practical suggestions for recovery.
What truly stands out is its well-rounded approach. It doesn't just focus on the exercises but also provides a wealth of information on addressing the underlying conditions. This makes it an indispensable resource for anyone seeking to enhance their balance and overall physical well-being. In essence, it's not just a guidebook; it's a holistic toolkit for achieving better balance and improved health.
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- Claudia-Jane Miller
- 24-11-23
Getting to a gym is not required!
Such an incredibly valuable audiobook, offering a practical guide to improving balance and strength. I loved that the exercises can be performed at home, so getting to a gym is not required. The step-by-step illustrations made the exercises safe and easy to follow. I enjoyed the clear and encouraging narration, catering specifically to the needs of seniors. This audiobook is a must-have for seniors seeking a more active and balanced lifestyle.
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- Bekah
- 15-11-23
Improve health to enjoy life
As I get older, I'm feeling it--joint pain, muscle weakness, you name it. I've been interested in learning how to keep my body healthy as I get older. This book was a good guide for improving my physical health so that I can better enjoy life
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- Ali G.
- 13-11-23
Great way to build strength and balance!
This is a great audiobook, and a great way to start your resolutions early! With its clear instructions and attention to detail, this book serves as an ideal companion for individuals seeking a more balanced and harmonious lifestyle. It offers a systematic approach to improving physical health. The workouts provided focus on developing stability, posture, and strength to effectively enhance balance. Additionally, the book offers guidance on developing flexibility, enabling readers to effortlessly accomplish everyday tasks. It also provides safe exercises for overweight individuals, ensuring they can exercise without risk of injury. Comprehensive information is shared on the benefits of stretching for seniors, along with proper techniques to perform these exercises correctly. Exercise is a much, and this makes it easy!
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