55 Essential Balance Exercises for Seniors cover art

55 Essential Balance Exercises for Seniors

A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life

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55 Essential Balance Exercises for Seniors

By: Brandon Lee
Narrated by: Joshua Johnson
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About this listen

Get ready to restore your strength, balance, and improve your overall health even after 70!

Are you starting to feel muscle and joint pain around your body, which is affecting the quality of your life? Are you frequently falling and getting yourself injured because you’re losing your balance and your strength? Are you having a hard time doing certain activities, but you don’t want to depend on your loved ones to do them for you?

With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age. You just need to know the right exercises that can help you achieve these fitness goals...and more importantly, how to do these workouts safely. Let this audiobook be your guide.

Inside, here's just a fraction of what you’ll discover:

  • Workouts that develop stability, posture, and strength to help you improve your balance
  • How to develop your flexibility so you can perform everyday chores with ease
  • How to exercise if you are overweight without the risk of injury
  • Five benefits of stretching in seniors and how to do stretching exercises properly
  • The type of strength training exercise that’s safe for seniors with lower back pain
  • How to maintain a healthy spine and build your abdominal muscles so you can do bending chores without getting hurt
  • How to regain your balance even if you have Parkinson's disease and osteoarthritis
  • And much more

You don’t need to go to the gym to perform the exercises provided in this guide. The best time to start taking good care of yourself is now. If you want to restore and keep your balance as you age so you can live an independent life and make the best of your years, then scroll up and click the “Buy Now” button now!

©2022 Brandon Lee (P)2023 Brandon Lee Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Personal Development Physical Exercise

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All stars
Most relevant

Listener received this title free

This book has been an absolute game-changer for me, particularly in my journey to assist my mother in managing her balance issues. Its comprehensive compilation of exercises mirrors the recommendations from professional physical trainers who've worked directly with her at home. What sets this book apart is its ability to distill these proven techniques into an accessible format.

It's more than just a collection of exercises; it's a repository of invaluable insights into specific physical conditions that contribute to balance problems. With a compassionate approach, the book not only presents exercises but also delves into the root causes of these issues, offering safe and practical suggestions for recovery.

What truly stands out is its well-rounded approach. It doesn't just focus on the exercises but also provides a wealth of information on addressing the underlying conditions. This makes it an indispensable resource for anyone seeking to enhance their balance and overall physical well-being. In essence, it's not just a guidebook; it's a holistic toolkit for achieving better balance and improved health.

Amazing book.

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Listener received this title free

I was genuinely impressed by this audiobook's approach to fitness, especially for those over 70. It acknowledges common issues like muscle weakness and balance concerns but offers practical and safe solutions. The exercises described are easy to follow and can be done at home, which is a big plus. I particularly appreciated the focus on improving flexibility and strength training suitable for seniors with back pain. This audiobook is a valuable resource for anyone looking to maintain their independence and physical well-being in their later years. It's always possible to start caring for your body; this guide is the perfect companion!

Empowering Fitness for Seniors!

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Listener received this title free

I couldn’t be happier with this audiobook!
Inclusion of video lessons, providing a perfect blend of auditory and visual learning. It caters to various learning styles, ensuring everyone can benefit.

The 55 exercises are well-chosen, covering a wide range of balance techniques suitable for seniors. The instructions are easy to understand, making it accessible for individuals of all fitness levels. Whether you’re a beginner or looking to enhance your current routine, this audiobook has something for everyone.

I appreciate the thoughtfulness in addressing the specific needs of seniors, promoting not only physical well-being but also overall health. The comprehensive nature of the content reflects the author’s expertise and genuine concern for the audience.

Comprehensive and Accessible Guide for Seniors!

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Listener received this title free

"55 Essential Balance Exercises for Seniors" is a practical guide for those seeking strength, stability, and independence in their golden years. If muscle and joint pain or frequent falls affect your quality of life, this audiobook is your go-to guide. Focused on fall prevention, it unveils a simple yet effective approach to improving strength, stability, and posture. Whether dealing with Parkinson's disease, osteoarthritis, or just aiming for a healthier lifestyle, these exercises are tailored to your needs. The best part? You can do them from the comfort of your home. It's time to invest in your well-being and embrace a more active and independent life.

an essential guide

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Listener received this title free

You don't realize the importance of balance and strength when you are younger. By undertaking basic movements each day, you can help prevent falls and accidents from occurring in the future. My mother had a fall last year, which has restricted her ability to exercise outdoors. This audiobook was really good, as it has given her simple exercises that she can do safely at home. She can listen to the instructions out loud as she practices each one. It has also started to give her a sense of a daily exercise routine which is also very valuable.

Balance is so important

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