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Dash Diet: The Ultimate Beginner's Guide to Dash Diet to Naturally Lower Blood Pressure & Proven Weight Loss Recipes

Narrated by: Duke Holm
Length: 1 hr and 9 mins
5 out of 5 stars (5 ratings)

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Summary

In today’s modern society, all of us are concerned about our health more than ever before. This is due to the increase in diseases, viruses, and other things that can affect how we live and how well we can continue to live the way that we want or need to. As a result of this, many new great diets have come to be. One of the most popular, if not the most popular is the DASH Diet. The DASH Diet is aimed for the prevention and cure of common diseases such as hypertension and diabetes by lowering sodium intake, sugars, and fats. Although it is designed for this, it has proved to be very effective for weight loss, and helping to the lower risk of osteoporosis, kidney problems, and even cancer.  

This book introduces you to this reputable diet. Not only will this book make you familiar with the most effective diet tips, but it also contains recipe samples that will be very handy for you as you begin this healthy journey of adapting the new DASH Diet. There are also suggestions for living a healthier lifestyle. Get closer to your dream of becoming healthier. Do not miss on the possibility of realizing your potential of being a healthy and fit individual. See the best version of yourself by following the DASH Diet and taking to heart the information contained in this audiobook.

©2018 HMW Publishing (P)2018 HMW Publishing

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Delicious recipes and enlightening!

I don't have many cookbooks in my digital library, so I appreciate the easy to follow format. This books guides one through an eating plan from shopping list to recipes, while stressing the importance of moving at a comfortable pace and making changes that will be for the long-term. I have a family history of hypertension, and it "woke me up" to the importance of healthy eating and a healthy lifestyle!

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Great book. It is very interesting...

Great book. It is very interesting! I can't recommend this book highly enough. With this diet you can help your self or someone you love to be healthier. Delicious recipes that are not hard to make and they taste amazing!

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It is more than helpful audible.

After recent cardiac bypass surgery, this book has simple recipes to give me a place to start following the recommended low sodium diet

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Great book! Lots of great recipes.

The Complete DASH Diet for Beginners is a great introduction to the DASH Diet. Each recipe has an ingredient tip or a substitution tip. The recipes are easy to follow, but I would like to see more photos of the finished recipe. I received this book for free from the publisher.

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DASH to better heart health.

The book seems like a great resource with several recipes that contain no more than 5 ingredients. The recipes will show you how to make your favorite recipes more heart healthy.

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  • Adam Fa
  • 05-08-19

This book was extraordinary useful

This book was extraordinary useful about dash diet plans. These plans were so great to lose our weight. The substance of this book was so natural and supportive of us. As a tenderfoot, I will recommend following this book. Dash is extremely that one most beneficial nourishment design that may enable anybody to forestall or conquer medical problems.

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  • Katherine Green
  • 05-08-19

I love Dash Diet recipes

I love Dash Diet recipes and it is a perfect book for me. I have tried lots of books it's one of the best books for me. This book was exactly what I was looking for as a guide for implementing the Dash Diet. It has a month's worth of meal plans, as well as some necessary recipes. it gives great tips for eating out and grocery store trips. It gives nutritional information for meals. It tells how to plan meals on your own, and reviews some of the basics guiding this diet. The Dash Diet is highly recommended

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  • Francesca Allen
  • 05-08-19

The thing I like about this book=

The thing I like about this book and the recipes and guidelines is that its balanced. It gives you everything you need to know, but is also very practical and helps you figure out ways to implement the diet in your life.

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  • Aaliyah Law
  • 05-08-19

It is easy to follow, and easy to stay on.

It is easy to follow, and easy to stay on. It isn't really a diet, it is a life change in the way I eat, and what I eat. I feel so much better already.

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  • Jennifer Hart
  • 05-08-19

These plans were so great to lose our weight.

These plans were so great to lose our weight. The substance of this book was so natural and supportive of us. If you want to learn more then purchase this guide and follow up serial-wise. Suggested!

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  • Cameroon Clark
  • 22-06-19

Great Dash Diet book.

It’s really all about the diet. It tries to teach you everything you need to know about the diet and how to really take full advantage of the benefits of the diet. Great Dash Diet book.

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  • Macrow David
  • 22-06-19

Such a good book.

A great book to help me transfer to a healthier lifestyle and hopefully reverse serious health problems! Lots of good information! Enjoying it ! so good, wary nice!!!

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  • Johnson Adley
  • 22-06-19

Best dash diet.

Great for me! Good thing I finally found what I was looking for from this book. it deserves a recommendation. Best book to lead a healthy life.

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  • John MArry
  • 22-06-19

Useful.

This DASH diet is an awesome addition to the Weight Loss Solution book that has continued to keep me healthy in such a short time! I like this!

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  • MAry John
  • 22-06-19

Amazing.

We follow this type of cooking together with my husband now, trying out all the meals that seem especially tasty and sharing the ones we enjoyed the most! it's so cool!