Listen free for 30 days

Listen with offer

  • DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions

  • By: Gemma Zoe Howard
  • Narrated by: Sally-Rouge
  • Length: 5 hrs and 14 mins
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions cover art

DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions

By: Gemma Zoe Howard
Narrated by: Sally-Rouge
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

CBT & DBT cover art
DBT cover art
Negative Emotions: 2 Manuscripts cover art
What the Heck Is CBT? cover art
Cognitive Behavioral Therapy for Anxiety and Depression cover art
How to End Anxiety cover art
Shyness and Social Anxiety cover art
Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts cover art
Overcoming Social Anxiety and Shyness cover art
Anxiety and Depression cover art
Cognitive Behavioral Therapy cover art
Depression and Anxiety Therapy cover art
Cognitive Behavioral Therapy for Anxiety cover art
Dialectical Behavior Therapy to the Rescue cover art
Anxiety Monster: How to Manage and Live with Anxiety cover art
CBT + DBT + ACT cover art

Summary

You are about to learn how to step into a new phase of your life where anxiety, worry, fear, negative thoughts, and negative emotions don’t dictate what you can or cannot do!

Anti-anxiety medication may seem like a quick fix to your worries, fears, panic attacks, negative thoughts, and anxieties but the truth is that they do have their downsides, some of them being creating dependence (because they don’t cure but suppress symptoms) and many others. I know you also know that taking a few bottles of beer to "calm down stressed nerves" is a bad approach.

Let me let you in on a secret...

There is another better, healthier, side effect way of dealing with anxiety, depression, excessive worry, negative thinking, fear, and different negative emotions. What’s more; this other method has been proven scientifically to be as effective as medication but without the many negative effects. And the positive effects of this approach last long, as opposed to the temporary effects of medication, beer, and anything else you may have been using to calm down your nervousness.

This strategy is dialectical behavioral therapy (DBT), a type of cognitive behavioral therapy (CBT) that was specially developed to treat borderline personality disorder (BPD) but which found use as treatment for mental illnesses.

Even if you don’t suffer from BPD, you will find DBT highly effective in helping you to develop the capacity to deal with anxiety, depression, worry, fears, panic attacks, negative emotions, and other related problems head on.

I know you might be wondering...

So how does DBT actually help with anxiety, depression, worry, negative emotions, fear, and related problems?

What exactly does DBT entail?

How can you adopt DBT to free yourself from anxiety, worry, negative emotions, and more?

Are there any scientific studies to prove the effectiveness of DBT as a remedy for anxiety, depression, and other related problems?

What will you need to implement DBT in your life?

If you have these and other related questions, this audiobook is for you so keep reading, as it covers the ins and outs of freeing yourself from the claws of anxiety, negative emotions, and much more using simple, easy to follow language.

More precisely, the audiobook will teach you:

  • The basics of anxiety, including what anxiety really is, its effects, and its causes
  • The signs to look out for to know if you have an anxiety disorder
  • An overview of cognitive behavioral therapy and dialectical behavior therapy to and how these two can help you manage your anxiety
  • Powerful distress tolerance and Dialect Behavior Therapy mindfulness skills
  • DBT emotion regulation and interpersonal effectiveness skills to help you overcome anxiety
  • All about stress, what causes it, the signs to look out for, and how you can manage it to live a worry free life
  • How to overcome negative flashbacks, nightmares, and other traumatic stress symptoms
  • An in depth look into panic attacks, what causes them, the signs to look out for, and what you can do to help you deal with an attack
  • And much more!
©2020 Gemma Zoe Howard (P)2020 Gemma Zoe Howard

What listeners say about DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.