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Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy

Narrated by: Sam Slydell
Length: 3 hrs and 4 mins
4.5 out of 5 stars (71 ratings)

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Summary

If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then pay attention...

Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts?

Do you finally want to say goodbye to negative thought patterns and discover something which works for you?

If so, then you’ve come to the right place.

In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From start to finish, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT. 

Here’s just a tiny fraction of what you’ll discover:
 

  • The nine types of negative thoughts you need to be aware of
  • How to get something to work towards
  • Amazing CBT tools
  • The best behavioral activation techniques
  • How to change your problematic core beliefs and replace them with positive and productive core beliefs
  • How Mindfulness-integrated CBT (MiCBT) works
  • Simple methods you can use to improve your overall life that supports the success of your CBT efforts
  • And so much more

If you are ready to begin living a life free of the problematic symptoms of your anxiety or depression, Cognitive Behavioral Therapy will show you everything that you need to know to understand CBT and begin implementing it in your own life. 

So listen to this audiobook now if you want to learn more about cognitive behavioral therapy!

©2018 Craig Huffman (P)2018 Craig Huffman

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I was searching for this

I use this book faithfully with my clientele' due to how much it is broken down to its most minute concept. The homework assignments in it are so easy to follow and breaks down the various illnesses so well such as depression, anger, anxiety and other ailments that client's really have that "AHA" moment when doing the homework. If they don't, they just don 't want to.

6 people found this helpful

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Got What I Wanted

Five stars because I was looking for something more practical than theoretical and this book delivered. Might not be the best book for someone who really wants to understand the theory behind cbt, but I was looking for practical things I could implement in my life and that's exactly what this book has to offer.

3 people found this helpful

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this is what you want my fellow CBTers

a step by step instructional guide, absolutely what I was looking for. I do not need to know 3 hours of history like certain other books

2 people found this helpful

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Amazing

If you are struggling with anxiety, depression and other issues it is important to seek assistance. This book appears to be a good resource with simple strategies. Be sure to advise your professional if you are seeing someone, but this can be a good addition to your current treatment.

1 person found this helpful

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Fairly Good

The book also answered many of the follow-up questions that my patients have when I’m introducing CBT. I’ll definitely be using this in my clinical work and recommending it to my patients.

1 person found this helpful

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Overcoming Anxiety, Depression, Intrusive.

Cognitive Behavioral Therapy is essential for many difficulties and hurdles that people face every day, like anxiety, depression, anger, and procrastination. Cognitive Behavioral Therapy Made Simple is an excellent resource for making these practical tools and making them clear and attainable for anyone who is seeking to benefit from them!

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Step-by-step way that is easy to follow

If you want to work through a problem using CBT, I highly recommend this book. If you are a clinician, you will likely find that the natural and honest style of this book makes it a great companion to the work that you do with clients!

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I liked it.

I have been going through Cognitive Behavioral Therapy to deal with anxiety and depression this gave me a more comprehensive understanding of why we do specific activities and exercises certain ways, and it has helped me get the most of my sessions.

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Really has helped me get the most of my sessions

A very prominant feature is that you don't have to listen to the whole thing, after the first few sections you can skip around and just listen to what's useful for you.

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Book helped us to Overcoming Anxiety, Depression.

This audible provides excellent thoughts and concrete plans for how to put the CBT skills into use, making it useful for people with and without previous exposure to CBT.

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  • Autumn in Spring
  • 03-01-19

Very Enriching

This book is extremely well done. As an individual trained in CBT, I can say that it is very accurate to the school and methodology. It explains things very well, in a way that is understandable to people who don't know a lot about the field, in fact I have quoted from it in therapy sessions to help explain concepts to clients.

2 people found this helpful

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  • Kateee
  • 03-01-19

It's very easy to read and understand

It's very easy to read and understand. I really enjoy how they took into consideration that everyone learns differently and use multiple techniques to explain with introductions in each chapter, definitions, pictures, scenarios, examples, followed by worksheets and quick summaries. Very helpful and never boring. I would definitely recommend!

2 people found this helpful

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  • Patrice
  • 02-01-19

Great Book

As a graduate student in clinical psychology, I greatly appreciated the lovely way Seth illustrated these concepts. It was an easy read that kept you engaged - a tricky combo to master. I would highly recommend it as a refresher book for early career clinicians who are using CBT and as a potential resource to recommend to clients.

2 people found this helpful

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  • Mark
  • 03-01-19

So Nice

This book is well-written, easy to use and easy to understand. It takes you step-by-step through the process of changing your behavior by realizing what is causing the behavior. I have overcome a problem I have been dealing with for more than 15 years by using the principles in this book.

1 person found this helpful

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  • Alee
  • 03-01-19

Really Helpful

Very Informative book, gives clear explanations on the techniques and tools using CBT. Elaborated on each topic and gave wonderful, easy to understand examples. Hits the nail on the head with all the subjects and topics chosen, a perfect table of contents is offered.

1 person found this helpful

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  • Kyler
  • 02-01-19

I Recommend This

This book is definitely a go to for anyone interested in internalizing the best nuggets that CBT has to offer. The wide range of symptoms targeted in this book help orient readers to efficient and effective ways of incorporating these strategies into their daily lives.

1 person found this helpful

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  • Noah Charlotte
  • 01-01-19

Amazing

It’s an easy, straightforward read and also comes with helpful worksheets for readers to use along the way.

1 person found this helpful

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  • Mackenzie
  • 01-01-19

I loved It

I highly recommend this book! If you’ve ever struggled with negative emotions or negative thinking and are looking for ways to combat them, you will find that this book is a great resource. Comprehensive and accessible, CBT Made Simple is a powerful new tool for somebody searching for ways to cope with a broad range of emotional challenges.

1 person found this helpful

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  • Suzie Jack
  • 01-01-19

Interesting

Now I give myself more permission to turn negative experiences in my life into a positive power that helps me grow and see the good in all that happens to me. Seriously. But you need to want to be positive. Life is hard and I can see how some of us may not want to get over a passive negative pessimistic state.

1 person found this helpful

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  • Melissa
  • 01-01-19

Great Book

Very understandable and I started treating myself right away after the first few chapters. It is an excellent layman treatise on the subject. Finally, I know what CBT is and I can use it on my patients and on myself.

1 person found this helpful