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Summary

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.

Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...

Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.

From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”. He reveals much of his own personal journey in the process.

If despite your best intentions you find yourself in one or more of the following situations then this audiobook is for you...

  • You've tried diet after diet with no permanent success...
  • You constantly think about food and/or your weight...
  • You feel driven to eat when you're not hungry (emotional overeating)...
  • You sometimes feel you can't stop eating even though you're full...
  • You sometimes feel guilty or ashamed of what you've eaten...
  • You behave differently with food in private than you do when you're with other people...
  • You feel the need to fast and/or severely restrict your food to “make up” for serious bouts of overeating...

Never Binge Again can help you:

  • Dramatically improve your ability to stick to any healthy food plan so you can achieve your weight loss and/or fitness goals...
  • Quickly recover from mistakes without self judgement or unnecessary guilt...
  • Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!
©2015 Glenn Livingston (P)2019 Glenn Livingston

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Awful Advice. sugesting only willpower is required

I tried this book, as one of serveral I am reading on the topic.
compared to other titles ( which reference actual science ) This book misses several key points about why one has the urge to binge in the first place. The chosen metaphor used throughout this book; is a risky choice, which will offend many suffers.
my overall oponion... this book is trash. far better titles are out there.
I will ask for a refund.

1 person found this helpful

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A good listen

I did like this audiobook, the style and the voice of the narrator were pleasant to the ear, with the content of the book presenting a new approach to being dedicated to your food goals. I have started to apply unconsciously and it does seem to make a difference.

1 person found this helpful

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interesting

different approach to issue of overeating-nothing complicated , just straightforward tools to help achieve your goals

1 person found this helpful

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    5 out of 5 stars

IT WORKS!!!

After half my life living in the nightmare circle of binge diet binge diet. I tried this and it only bloody works. I've tried intuitive eating loving myself etc etc. I just got more unhealthy with life threatening weight related illnesses. It's very different but it's true its our survival drive ru. Amok it doesn't need live it needs rules and and to be ignored. It's not a diet. YOU CHOOSE WHEN AND WHAT YOU WANT TO EAT! THIS IS REAL INTUITIVE EATING. OPEN YOUR MIND AND TRY IT THE RESOURSES ARE FREE AND YOU CAN AMAZINGLY SUPPORTIVE

1 person found this helpful

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Interesting theories but has a long way to go to be a book

The book offers an interesting perception of binging/over eating. Many of the chapters spoke to me and I enjoyed hearing about the various theories. Other chapters were not for me but that doesn’t mean that the overall message of the book is compromised.
The speaker sounded a bit robotic at times, which is why I can’t give more starts under performance.
The book advertises so much for itself that it is starting to sound like a pyramid scheme. Free book upgrade if you sign up to be spammed with emails about taking courses to become an instructor and spreading the message.
It is a shame that is couldn’t just be a stand-alone book with everything you need to know included.

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I was skeptical after reading earlier reviews

But it really helped me take a step back from my sugar addiction. I still have to work on my food plan, but so glad I listened to the end. The interviews really helped.

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Good advice

Audiobook is only around 4-5 hours. The rest is interviews. They're worth a listen anyway, but it's a bit misleading.

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Amazing!!

I truly love this book, its very analyzing but in a way that doesn't confuse you and in a language that everybody can understand

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Fantastic way of thinking!

The author understands and shows a great way to take control of your health and wellbeing.

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V v good

After years and years of unsuccessful dieting. Finally, something truly powerful and entirely do-able. Thanks Glenn

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  • Laura
  • 19-09-19

Waste of time...

Basically tell yourself you are never going to binge again. Period. And when you feel like overeating it is your internal pig wanting you to overeat, so don't feed your inner pig. Absolute waste of time. Weird overdubbing of voice in the narration.

20 people found this helpful

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  • V. King
  • 18-08-19

Give it a chance

Much of what you will hear in the book sounds ridiculous at first, but give it a chance. Be willing to see any resistance you have to the ideas as what the author would call “pig squeal.” Many reviews think the author is self-promoting, but nearly all of what he promotes is free! And why shouldn’t my he self promote? If you had a good idea, wouldn’t you? Stay in a helpless, I have no control, paradigm if you want, I’m going to take a shot at getting out of it with the ideas in this book. See ya!

12 people found this helpful

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  • Richard C
  • 25-08-19

Great new recording by the author

Although I have the ebook, I wanted the audio version too. I'm so glad Glenn decided to record it himself. I enjoy his voice. He has tough love, which is exactly what I need. I really liked hearing frequently the phrase "you will never binge again". It seems to have stuck in my head more this time hearing it rather than reading it. I feel empowered that my moment to be healthy is NOW, which makes me more determined to cage that pig.

6 people found this helpful

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  • Coco
  • 20-07-20

I expected better.

I hate to say this but this book is not worth to spend money on. Just get the free book on the never binge again. Just a fair warning the LAST SEVEN hours of this book is just the author and clients interviews of trying to be better. It's not even the actual book. Which I feel it's kind of a waste of time for me. The author reading his own book isn't that bad, He's not awful at it. But I think I would have rathered someone else because sometimes he sounds very full of it. There are a lot of techniques in here that seem helpful and I definitely will use them. Because I appreciated his view on not actually cutting everything good out of your life but just putting them in conditions. his whole list of things you'll eat, things you'll never eat, and things you'll eat on conditions. I think was a very great idea! I believe that would help you not binge more than anything. However, it was kind of the only thing I found helpful...

It was hard to pay attention sometimes because honestly he was promoting his website so much that it just got irritating. At one point I didn't even want to listen anymore because I was just like okay I get it you want us to go to your website!! ugh... I feel like if you wanted to promote his website then he could have done it at the beginning of the book and at the end. Not almost every other freaking paragraph that's got so annoying!

I think that if you go to the website and get the free ebook or PDF to download of the book then that's a good idea. I think it is worth a quick read because there are some tools and information in this book that are helpful. However, save your money and don't buy the audiobook. Because I don't think it's worth it.

4 people found this helpful

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  • Erik S.
  • 20-04-20

Things you already know but sometimes need to hear

Make a plan, establish rules and commit 100 percent. Don't be seduced by your inner pig/pig squeals/pig slop. Tackle now, not later. It doesn't matter how long you stay compliant because that is the expectation. Don't use food as motivation or as a reward. You have 100 percent of the control no matter what situation you are in. Don't allow other to manipulate the plan and rules you set for yourself. It doesn't matter what causes you to binge because if you do what is listed you will never binge again. Now do it! #You'reWelcome

3 people found this helpful

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  • Christian Mendoza
  • 22-03-20

two voices

the content was amazing but I was constantly distracted by the two overlapping voices--it was obvious that for some reason, there was a second voice that would creep in for no apparent reason to narrate

3 people found this helpful

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  • Selene
  • 05-04-20

Hard to get past the cringey "pig noises"

I had to stop listening to this because I couldnt stand to hear the author make that squeaky "yipee!" narration whenever he was describing his inner pig. I get it, its funny like one time but after a while it gets insufferable and distracting.
The book lacked thorough scientific evidence to why we as humans binge on food, most info was based on subjective claims.
I'll be on the lookout for another book with useful tips.

2 people found this helpful

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  • Heather
  • 02-01-21

Worst Quality Audio Book

The two over lapping voices are distracting. The content is garbage. Waste of money and time.

1 person found this helpful

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  • HariShabad
  • 20-10-20

Please re-record this!

I have read this in print, and I wanted to cement the concepts by hearing it. but why, oh why is it so choppy, and snippets inserted of someone else speaking? very distracting. Sorry, Glenn... try again.

1 person found this helpful

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  • PK
  • 21-09-20

Great content, awful audio narration

Audio switches from author to robotic voice constantly and it's extremely jarring. Makes listening to this much harder to enjoy.

1 person found this helpful