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Summary

If you want to build as much muscle as naturally possible... be able to bench press, squat, and deadlift gargantuan amounts of weight... and maintain a ripped, beach-ready physique year round... then you want to read this book.

If you've been lifting weights for any period of time, you've probably wondered... What does it really take to make the jump from a "good" physique... from being "kinda strong"... from looking "athletic"... to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"? You know... the type of body that makes people wonder if you're on steroids or just a genetic freak. The type of body that fills you with self-confidence and pride of achievement. The type of body that most of us guys dreamt of having before we ever touched a weight. Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel - it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level.

Here's a "sneak peek" of what you'll find inside Beyond Bigger Leaner Stronger...

  • How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics
  • The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters
  • Whole-body mobility routines that will not only help prevent injury, but improve performance as well

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2014 Oculus Publishers (P)2014 Oculus Publishers

What members say

Average customer ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

A great follow on/addition to BLS!!!

Great book and simple to understand, very informative with a good amount of detail included

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Awesome read which compliments BLS!

If you loved BLS, you'll love Beyond BLS. More information in simple terms.

If only the BLS range was available 20 years ago!!

2 of 2 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

Great book and guide to building muscle

I have read many books and done a lot of research regarding building muscle and this makes a lot of sense due to the science behind it highly recommended.

1 of 1 people found this review helpful

  • Overall
    2 out of 5 stars
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    1 out of 5 stars

Poor compared Bigger Leaner Stronger

At times it felt like a readout of a workout program, and I had to skip large sections. Disappointing, as I thought the original BLS was excellent.

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    3 out of 5 stars

Ok if your a beginner.

Skipped the majority only because it was repeating a lot of whats already out there, get ready fro the supplements sale at the end.

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Good info but...

The narrator is trying his best to keep this book interesting but it really gets boring after the firtst chapters. Not anything new in regards to fitness either

0 of 4 people found this review helpful

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    4 out of 5 stars
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  • Chad
  • 15-06-17

Great for reviewing but you need the book

I like this book and the audiobook immensely. They are full of invaluable information that can save you time and money while trying to get the body you want. My only problem with the audiobook is that for me, it is too difficult to visualize the stretches and workout programs without having the visuals of the book. This is also true for the calculations/formulas given throughout the book. You really need the physical book to get the most out of this material.

6 of 7 people found this review helpful

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  • Michael B. Ireland
  • 30-05-18

excellent research and fundamental wisdom

this book will give you hope and a solid plan 2 understand butt workouts and the nutrition and certainly the mindset that galvanizes a great physique I would read it again it was so good

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    5 out of 5 stars
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  • John
  • 20-01-18

Brief basic chapters but good overall

If you are a trainer or have any knowledge on workout training, there are s couple chapters you can skip. Overall lots of good info tho. Lots on nutrition which is great!

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    5 out of 5 stars
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  • JAKE WILSON
  • 14-11-17

Loved It!

Great info for the intermediate to advanced lifter. If you have not read BLS I recommend you pick that up first.

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  • Dallas
  • 27-10-17

Good info even of you are not at this level yet

I am far from starting this program but the information laid out is a great addition to BLS and has helped me in my progress. Narration is Perfect.

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    5 out of 5 stars
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  • derek
  • 27-09-17

Great book

It makes sense and it works. Love his books. I would recommend any of them to anyone at any level of fitness.

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    5 out of 5 stars
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  • Mark
  • 20-03-17

good knowledge

I enjoyed this audible book and plan to share it with friends who share the same lifestyle as me. I also plan to buy the book so that I can physically see some of the info that was said.

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    5 out of 5 stars
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  • Emre Gurcan
  • 17-10-16

I found this book to be very useful..

Would you recommend this audiobook to a friend? If so, why?

Tons of information on bodybuilding. Worthwhile reading for all those interested in building physique.

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    5 out of 5 stars
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  • roger
  • 22-09-16

Great book

This book was easy to listen to and well written. Easy to follow instruction. I am seeing great results.

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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  • Fred
  • 06-09-16

Great addition to the first book.

This is a great book, but I wish I had known there was a first edition prior to purchasing this book. It does help with those who want to work out, just ensure you read the first edition prior to reading this one. I do recommend this book.

1 of 2 people found this review helpful