The World's Fittest Book
The Sunday Times Bestseller from the Strongman Swimmer
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The World's Fittest Book
Narrated by:
Ross Edgley
Buy Now for £12.99
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Narrated by:
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Ross Edgley
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By:
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Ross Edgley
About this listen
How to train for anything and everything, anywhere and everywhere
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.
Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.
This book will show you how it's possible to:
Live below 10% body fat with the aid of chocolate and Mayan secrets
Add 27% more muscle mass, courtesy of tips from world heavyweight champions
Increase speed by 10%, thanks to gold medal winning Olympic sprinters
Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men
Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports
...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe.
Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too.
Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.©2018 Ross Edgley
Listeners also enjoyed...
Most Helpful Book to Fitness
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Very interesting topic
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Edgley is surprisingly engaging in his performance, and though that seems a tad harsh it's not meant to be. I thought this could potentially be somewhat dry, but Edgley tells his stories, anecdotes and shares his advice in an upbeat style. It's very easy listening and there is a lot of good stuff in here.
He says early on that this is not a book that will set rules and regulations for you to follow. His aim is not to prescribe a means to get fit, lose weight or whatever. Instead, what you get in tons of common sense advice, backed up by Edgley's extensive research and experience - and boy does he have some experiences to share!
There is an accompanying pdf that you can explore, and that will give you a taste of some of those things you might be looking for. If you want to know what a good workout routine looks like, how to prepare a decent meal or how you can tweak your diet to lose weight - this is covered.
Whatever your interest in sport, staying fit or the science of the human body, you owe it to yourself to invest time in this book.
Very well written, and surprisingly well performed
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great
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great book full of awesome information
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