Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. 

As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the world (a.k.a. an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. 

Have you ever imagined what it would be like if you had the determination to see your plans through all the way to the end? Do you want to better understand the history of stoicism and how it can be applied to modern living? In this audiobook, you will learn about the art of stoicism and how it can help you achieve your goals in life. If you are sitting around wondering what you can do to make your life different, then take the time to listen and internalize the insights, reflections, and analyses in this audiobook.

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days.

Few athletes have had as big an impact on British sport over the last five years as Eddie Hall. Not only is he the subject of trending Netflix documentary Eddie: Strongman, but his Facebook page is approaching three quarters of a million likes, with 10,000 new fans joining each week, and he draws huge crowds at the Strongman arena tour Giants Live. The reason for Eddie's popularity is simple: he is the biggest name and the biggest talent in one of the fastest-growing sports.

James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and truly consider: What does success truly mean to you? 

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events.

In this audiobook, I will show you how to take your mind from fragile to hardened steel so you can utilize the mind to its full potential. 

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.   

This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you’ll ever need to achieve incredible results from dieting, training and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress. 

In this Audio Original, Ant Middleton shows you how to build up the most important source of strength you have: the power of your mind. Condensing his philosophy into four simple-to-grasp pillars, he then challenges you to go out there and live it. Using the tools of the four pillars, you’re ready to take on the Mindset Challenge. A revolutionary new concept, only possible in audio, the Mindset Challenge is a 28-day training plan for the mind. Each day, Ant will challenge you to embrace fear, be positive, take ownership of situations, learn to lead and have integrity.

With four years in the Parachute Regiment, 10 years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best. Soldier is Jay Morton’s masterclass in mindset, strategy and excellence. Drawing on his extraordinary personal experience, it provides in-depth, comprehensive lessons and practical takeaways. 

In 25 Hours a Day, Nick shares the lessons he learned while building his business as a member of the US Army. He grew that business to seven figures by flipping the switch and going all in - then breaking that switch so he could never go back. Now, Nick wants to help you transform your life by embracing the suck, living like you’ve got an extra hour, and harnessing the power of “one more”. By applying these simple lessons, you’ll radically improve your chances of success. 

Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.   

Entrepreneur Jesse Itzler will try almost anything. He brazenly pretended to be an established hip-hop artist to secure a meeting with a studio head - and it led to a record deal. He convinced a bunch successful business executives to invest in an unprecedented business plan - and it turned into Marquis Jet. He sincerely offered to run a 100-mile race in Spanx to get the attention of the beautiful founder of the company - and ended up marrying her.