The World's Fittest Book cover art

The World's Fittest Book

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The World's Fittest Book

By: Ross Edgley
Narrated by: Ross Edgley
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

The Sunday Times best seller.

How to train for anything and everything, anywhere and everywhere.

The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.

Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and world champions into one easy to follow resource.

This book will show you how it's possible to:

  • Live below 10 percent body fat with the aid of chocolate and Mayan secrets
  • Add 27 percent more muscle mass, courtesy of tips from world heavyweight champions
  • Increase speed by 10 percent, thanks to gold medal winning Olympic sprinters
  • Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men
  • Improve endurance capacity by 60 percent, thanks to the knowledge of world champions in multi endurance-based sports

...all of which the author has achieved during the 10-year 'fitness pilgrimage' that has taken him around the globe.

Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, listeners will understand 'fitness' better than the vast majority of the population. Every chapter has an easy to digest workout within it and can be listened to individually. But if you want to listen to the stories and the science behind the routines, that's there, too.

Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that and will take you on a journey to whatever level of fitness you want to find.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2018 Ross Edgley (P)2018 Little, Brown Book Group
Exercise & Fitness Physical Exercise Bodybuilding Inspiring Thought-Provoking
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

The Art of Resilience cover art
Blueprint cover art
Not a Diet Book cover art
The Fitness Mindset cover art
Dottir cover art
The 24/7 Body cover art
Endure cover art
Chasing Excellence: A Story About Building the World's Fittest Athletes cover art
Scientific Principles of Hypertrophy Training cover art
Bigger Leaner Stronger cover art
Tools of Titans cover art
Start Your Engines cover art
What Are You Weighting For? cover art
Mindful Body Calisthenics cover art
Your Best Body After 45 cover art
Winning Bodybuilding cover art

What listeners say about The World's Fittest Book

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    1,598
  • 4 Stars
    311
  • 3 Stars
    76
  • 2 Stars
    34
  • 1 Stars
    30
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    1,418
  • 4 Stars
    232
  • 3 Stars
    70
  • 2 Stars
    24
  • 1 Stars
    28
Story
  • 4.5 out of 5 stars
  • 5 Stars
    1,346
  • 4 Stars
    266
  • 3 Stars
    80
  • 2 Stars
    30
  • 1 Stars
    39

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Outstanding

I first purchased this as a hard copy but have now got the audiobook as i want to absorb as much of this information as possible. So walking the dog and driving the car this comes into play every now and again. So much work has gone into this book by Ross and the personal touch of him reading it out goes a long way. A must buy for anyone into health and fitness. Please note i really do think that Ross is super human and some kind of genetic freak although he has clearly put years of work into his passion his body and mind are like no other human im sure! A very inspirational human and my favourite all time book 👍

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best book I've listened to on Audible so far!

Easily the best book I've listened to on Audible so far! Great content and well narrated.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Outstanding!

Well written, informative, an inspiring journey and a joy to read/listen to. Thank you Ross Edgley!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very interesting and a easy listen

Very informative & Narrated well, got through it in a couple of days.
Will probably have to listen again as a lot of information to take in.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I love it. highly recommended great listen

loved it. many laughs along the way aswell as extremely informative great listen I look forward to Ross's next book

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Awesome book

Ross might just be the fittest muscle dude on earth! This book will leave you with a feeling that you are capable of a lot more than you are currently. The things he has done is amazing and the book is excellent!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Good but something is missing

Great stories but somehow I was expecting more. Maybe that was a problem. If the part: "you can find this at my site..." was removed from audio book, it would probably be 15-20m shorter. Also, constant conversion between imperial and metrics was to much some times.
I liked the stories, they were great but expected more on kind of training sessions. This book was somewhere in between.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The worlds ‘fittest’ book!

Been a fan of Roos Edgley for some time on insta etc! Just got around to listening to the book via Audible! Wow! A true journey of knowledge, experience, comedy, but out of it all I come away feeling like I myself now have the tools to enrich my life in terms of training, food, self belief and a purpose of accomplishing true happiness! Thank you Ross for sharing your life’s work!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

amazing

absolutely loved this listen, Ross was informative as well as humorous. Thoroughly enjoyed and well worth buying.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Just Amazing

First book ever I listened too and I could not say it wasn’t other better choice!
Highly recommended for even just listen 😀

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!