A Path through the Jungle cover art

A Path through the Jungle

A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience

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About this listen

The new self-development programme from the author of the smash best seller The Chimp Paradox.

All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours. The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the right mental toolkit in place then you will be able to cope - and even thrive.

Now, the best-selling author of The Chimp Paradox, has created a structured, practical self-development programme to help you attain psychological health and wellbeing. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Mind Model. The eight stages of the book will help you to focus, empower yourself and lead you along a path to robustness and resilience.

“I sincerely hope that you will find the book helpful, and that the jungle of life will become much more manageable, as you find your own inner strength." (Professor Peters)

©2021 Steve Peters (P)2021 Audible, Ltd Personal Development Personal Success Self-Esteem Inspiring Thought-Provoking

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read the chimp paradox years ago and was so enlightening but this edition gives not only the theory but also how to put it into practice! excellent journey to take for anyone but particularly for those with low confidence and/or self esteem. thank you professor Steve peters for another amazing book with little psychobabble to make it easier to access for all level of readers and learners 🤩

eye opening and mind-blowing!

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A great addition to the Chimp Paradox!
Helps understand what is actually going on up there, can be the difference between thinking your going crazy 😂
Delivery is good, although not too gripping (Sorry Steve!)

Fills the gaps left by other self help books!

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What a book, what a man. Not an easy process but to have a plan laid out for having a much better life seems worth the time involved. Thank you for this gem.

Wisdom

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Steve Peters is an excellent narrator. sometimes a lot of what is said seems glaringly obvious but this is kind of the point. its about how to deal with the part of us that reacts in a way we don't like. lots of useful advice and illustrations of how to get our chimp under control.

insightful

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This book, read and written by Prof Steve Peters, is a seminal piece of work for those attempting to navigate their lives, live their best life and present the best version of themselves to the world.
Bringing together all that we know about the science of the mind and putting it in an easily accessible and understanding language with rafts of examples to evidence and support the system for management, it is essential reading for those on a journey of personal development who want to help themselves.
I start the Mind management skills for life on-line course with the Chimp management team tomorrow!

A bible for the 21st Century

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