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90 Seconds to a Life You Love

How to Turn Difficult Feelings into Rock-Solid Confidence
Narrated by: Dr Joan Rosenberg
Length: 8 hrs and 54 mins
4.5 out of 5 stars (12 ratings)

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Summary

How to build and sustain rock-solid confidence. 

90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. 

This audiobook teaches you that if you choose to be fully present and aware when you experience unpleasant feelings; if you choose not to block or avoid these difficult emotions with alcohol, food or denial; if you ride through the wave of these feelings, which will last for only 90 seconds, you will build your confidence. 

It's called the Rosenberg Reset, and it will change your life. 

You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock-solid confidence. 90 Seconds to a Life You Love shares the only neuroscience-based approach that shows listeners how to achieve emotional strength and confidence.

©2019 Joan Rosenberg (P)2019 Hachette Audio

Critic reviews

"Joan's approach is simple, practical, and effective. It represents a significant breakthrough on the path to success. If you want unwavering confidence to pursue your goals and dreams, then this will guide you to it." (Jack Canfield, coauthor of the Chicken Soup for the Soul series and The Success Principles)

"90 Seconds to a Life You Love is a must-read. Imagine what would happen in your life if you had unwavering self-esteem and greater emotional strength. This book is the roadmap, and Dr. Joan is the perfect guide." (Brendon Burchard, author of The Motivation Manifesto, The Charge and The Millionaire Messenger)

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Powerful and Practical

Great explanations. Stories and practice to guide you to being MORE you. Loved it Will keep referring to the tools to continue my own transformation. Thank you

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Extremely Insightful

As I was reading this book, I was coming across more and more of the kind of directions I needed to get rid of my past emotional trauma... amazing book, recommend it highly!

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Sorry but this just didn’t work for me

Upon reading a review for this book, I was really expecting some sort of enlightenment. Unfortunately it was a rather pointless non-experience. The “feeling “ of bodily sensations attached to thoughts just didn’t work at all. I tried and tried but to no avail. In the end I gave up. The book clearly isn’t written for someone like me.

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wonderful.

Needs to be re listened to , so one can incorporate the knowledge into one's life. Fabulously positive and potentially life changing xxxx

1 person found this helpful