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Heal Your Inner Child
- Self-Care Guide to Understand and Recover from Childhood Trauma
- Narrated by: Amy Stohlman
- Length: 3 hrs and 7 mins
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Summary
Your tale is bigger than your trauma. Listen on to find out how to reclaim your story….
Childhood trauma is more common than any healthy society would like, with more than two-thirds of children reporting at least one traumatic event by age 16.
Traumatic events may include:
- Psychological, physical, or sexual abuse
- Domestic, community, or school violence
- Neglect
- Serious accidents or life-threatening illnesses
These traumatic events can trigger a variety of responses–such as intense emotional upset, depressive symptoms or anxiety, behavioral changes, difficulties with self-regulation, and problems relating to others, just to list a few. No matter how much you try to avoid or ignore this trauma, traumatic experiences have a tendency of leaving a legacy of reminders that persists for years. It may manifest differently from person to person, but what’s universal is the harmful impact of trauma on a person’s health, relationships, and experiences.
It’s time you confront your childhood trauma, process its effects on you, and release yourself from its hold on your life.
Here is just a small fraction of how this guide can help you:
- A 6-step personal process of healing and 8 ways to overcome the heaviness of childhood trauma
- How acceptance of your trauma can be your biggest weapon against it
- One-upping your trauma with the five F’s–learn the best ways to respond to your emotional trauma
- How following your passions, setting boundaries, and engaging in active self-care can help you deal with your trauma
- Simple methods to awaken your inner child and set them free–learn to hope and dream again for an amazing future
- What your parents didn’t prepare you for–reparenting yourself and unlearning unhealthy ways of living
- Practical exercises exercises and mindfulness practices for overcoming PTSD and depression
- End-of-chapter reflections with journaling prompts to help you process your thoughts, feelings, and insights
- And much more!
What listeners say about Heal Your Inner Child
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- Kate
- 23-01-23
Fabulously healing book!
This book is so well written with lots of really powerful advice. The author has done a tremendous job in covering all hidden aspects of trauma and provides a very comprehensive map to recovery. There is something beneficial for everyone in this book regardless if you have knowingly been impacted by trauma. Read this book to learn more… trauma comes in many forms. Thank you.
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- CJ
- 06-02-23
Excellent advice for helping with childhood trauma
I thought this audiobook was quite good at describing and helping to heal childhood trauma. It's amazing many of us have these deep wounds that need addressing. I felt that the author did a good job of giving advice based on scientific research and also from her own life, which was helpful. I liked that there were many different options since each person is so different and requires different handling. I would recommend this book.
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- Kalie
- 02-02-23
MUST READ!
This book is one of a kind, very well written, and packed with useful information that will make you think. I've never read anything like this before. This book may bring up some unexpected past trauma or emotions, but I believe it is beneficial for everyone to listen to it and try to work through these emotions in order to move forward. As a child, I suffered from severe anxiety, and this book contains excellent advice on how to overcome it. This is a book I would recommend to anyone and everyone!
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- Miss N A Sanderson
- 27-12-22
Very informative
So many of us have traumas or bad experiences from our past that can shape who we are as an adult without us even realising it. This book has been great for me to realise these past traumas so that I can focus on healing. It has been really well researched and provides easy to follow step by step guidance
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- Kat
- 09-01-23
Inspiring!
This book is an excellent guide to help in recovering from childhood trauma. We have all experienced something that changed the course of our lives, but we can heal from it. This book will help you learn how to rewrite your story. We are not our past, but we can learn from it and use it to grow and help others. I highly recommend listening to this book! It is inspiring and healing!
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- Michell Velasquez
- 02-02-23
great book
I had no idea such great books as this existed! I have always had difficulty just expressing myself, and putting boundaries on people, and now that I am a parent I can see that inner child trauma come to light. I am so thankful for this book, for the explanation of the science and spirituality behind it. Everything made sense 10/10 recommend this book!
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- Derbyshire dog
- 30-01-23
Relatable and helpful
I listened to this audio as I have a particular interest in BPD which is often caused by early life trauma. The author writes from the perspective of her own childhood trauma and does so in a straightforward but kindly manner with easy to understand language.
The sections for “reflection “at the end of each chapter are useful
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- Elizabeth Uribe
- 23-12-22
GREAT BOOK!
Healing our inner child I think is very important. I myself is have been learning to heal from my past and not let it affect me now and not let it affect my parenting. This book helped me realize why people act so childish and why most people haven't healed from their childhood. I liked the fact that she explained that just because someone is an adult does not mean they are actually an adult because they haven't mature in a sense that they have healed from their past trauma. Now I see why sometimes my parents get so defensive when I try to explain things from my childhood that could have made me the way I am. I think we all have something to heal from and this book it a great book to start!
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- Byron Tyler
- 16-01-23
Awesome Guide: Great Listen
This audiobook is an interesting and insightful listed because it's not only well-researched but it's also for people who are new to the subject as well. This audiobook has great solid advice on how to recover from childhood trauma and the overall structure of the audiobook is organized and well laid out. Overall it teaches step-by-step techniques in how to discover the inner child within you and how to recover from past and current. It's a great listen.
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- Charlie
- 03-02-23
Great guide to recover from childhood trauma!
I found this audiobook very interesting and insightful, as childhood trauma is now common and should be treated with care.
I could relate this book to reality because most of us have experienced it. After listening to this, I felt encouraged to rewrite my own story of life.
I am grateful to the author, as she helped me heal trauma. The narrator did a great job engaging the listener with spirit and a clear voice. It is a good recommendation.
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