Learn Nutrition
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- By: Rhiannon Lambert
- Narrated by: Abbie Eastwood
- Length: 8 hrs and 5 mins
- Unabridged
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Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting and everything in between. With an accessible Q&A approach, this nutrition audiobook will debunk popular food myths and diets, redefine nutrition in the modern world and enable you to make informed decisions that are best suited to you, about what, when and how to eat.
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Confused and inaccurate
- By Simon V on 17-08-22
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- Narrated by: Abbie Eastwood
- Series: The Science of...
- Length: 8 hrs and 5 mins
- Release date: 11-08-22
- Language: English
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The audiobook's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you....
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Regular price: £12.99
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Nutrition
- Length: 17 mins
- Release date: 07-03-25
- Language: English
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Collection of audiobooks about nutrition. Learn about nutrition and the importance of a balanced diet for maintaining good health.
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Regular price: £2.99
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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- By: Kate Deering
- Narrated by: Nikki Zakocs
- Length: 10 hrs and 28 mins
- Unabridged
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How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.
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Matt BlackBurn Sent Me
- By Nlewis on 26-10-20
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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Narrated by: Nikki Zakocs
- Length: 10 hrs and 28 mins
- Release date: 28-05-20
- Language: English
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How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book....
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Regular price: £18.99
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The Noom Mindset
- Learn the Science, Lose the Weight
- By: Noom Inc.
- Narrated by: Saeju Jeong, Tanis Parenteau
- Length: 8 hrs and 41 mins
- Unabridged
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For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss. The Noom Mindset offers simple strategies that are easy, actionable in everyday life and hold the promise of permanent results. Noom has helped millions of people from all over the world unlock the secrets to easy, lasting weight loss. For the first time, the techniques, resources and science behind the Noom programme will be available outside the subscription app.
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I literally have no idea what he's on about...
- By Kindle Customer on 16-01-23
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The Noom Mindset
- Learn the Science, Lose the Weight
- Narrated by: Saeju Jeong, Tanis Parenteau
- Length: 8 hrs and 41 mins
- Release date: 27-12-22
- Language: English
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For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss....
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Regular price: £12.99
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Power of Texting Women: Learn How to Use the Perfect Phrases & Words to Approach & Captivate Women
- The Complete Men's Guide to Convince and Attract Women with Text: Dirty Talk to Flirt & Seduce
- By: Corey Glover
- Narrated by: Robert Wayne, Alpha Male Studio, Dating Strategies Studio, and others
- Length: 3 hrs and 3 mins
- Unabridged
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At some point in your life, you may have met a pretty girl that you wanted to ask out or ask her for her number, but you were scared or didn't know the proper ways to approach her, which is normal. However, there are many ways to do it and for this to work well most of the time regardless of your physique.
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Success.
- By Henry Reid on 15-12-22
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Power of Texting Women: Learn How to Use the Perfect Phrases & Words to Approach & Captivate Women
- The Complete Men's Guide to Convince and Attract Women with Text: Dirty Talk to Flirt & Seduce
- Narrated by: Robert Wayne, Alpha Male Studio, Dating Strategies Studio, Attraction Studio
- Length: 3 hrs and 3 mins
- Release date: 02-12-22
- Language: English
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At some point in your life, you may have met a pretty girl that you wanted to ask out or ask her for her number, but you were scared or didn't know the proper ways to approach her, which is normal....
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Regular price: £11.99
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Sugar Detox Blueprint and Beginner’s Guide to Healthy Eating
- Overcome Sugar Addiction, Transform Your Body and Health, and Learn to Love Food Without Sugar with Easy-to-Follow Nutrition Strategies
- By: Jane Kennedy
- Narrated by: Sally Jarman, Dan Jeslis
- Length: 7 hrs and 29 mins
- Unabridged
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Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! This book is your guide, confidant, and trusted ally in the battle against sugar addiction. It's not about deprivation or guilt; it's about liberation and empowerment.
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Finally Taking Control of Sugar
- By T.W. on 30-05-25
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Sugar Detox Blueprint and Beginner’s Guide to Healthy Eating
- Overcome Sugar Addiction, Transform Your Body and Health, and Learn to Love Food Without Sugar with Easy-to-Follow Nutrition Strategies
- Narrated by: Sally Jarman, Dan Jeslis
- Length: 7 hrs and 29 mins
- Release date: 13-05-25
- Language: English
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Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life!
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Regular price: £14.99
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The Complete Guide to English Springer Spaniels
- Learn the Basics of Training, Nutrition, Recall, Hunting, Grooming, Health Care and More
- By: Joanna de Klerk
- Narrated by: Emma Griffiths
- Length: 5 hrs and 11 mins
- Unabridged
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English Springer Spaniels are beautiful and full of life, and so it is easy to see why they are so popular. They are playful and devoted, with massive characters. However, their drive and neuroticism can make them a very challenging breed for the inexperienced owner, and anyone new to the breed should have a full awareness of what owning a Springer Spaniel entails. This audiobook provides all you need to know about the breed, whether you are buying or rescuing an English Springer Spaniel for a pet or a working dog.
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The Complete Guide to English Springer Spaniels
- Learn the Basics of Training, Nutrition, Recall, Hunting, Grooming, Health Care and More
- Narrated by: Emma Griffiths
- Length: 5 hrs and 11 mins
- Release date: 12-05-20
- Language: English
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English Springer Spaniels are beautiful and full of life, and so it is easy to see why they are so popular. They are playful and devoted, with massive characters. However, their drive and neuroticism can make them a very challenging breed for the inexperienced owner....
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Regular price: £14.99
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- By: Bryant Willis
- Narrated by: Jason Belvill
- Length: 3 hrs and 33 mins
- Unabridged
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Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
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Fitness for life
- By Suresh Bansal on 01-11-21
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Narrated by: Jason Belvill
- Length: 3 hrs and 33 mins
- Release date: 13-07-21
- Language: English
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In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....
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Regular price: £11.99
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The World’s Healthiest Diets Book Bundle
- A Practical Guide to the Science-Based Alkaline Diet + the DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Prevent Disease & Feel Better
- By: Felicia Gordon, Kate Savage
- Narrated by: Nicoll Laikola
- Length: 9 hrs and 44 mins
- Unabridged
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The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet.
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This is extremely a phenomenal book.
- By Stone on 27-10-19
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The World’s Healthiest Diets Book Bundle
- A Practical Guide to the Science-Based Alkaline Diet + the DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Prevent Disease & Feel Better
- Narrated by: Nicoll Laikola
- Length: 9 hrs and 44 mins
- Release date: 29-08-18
- Language: English
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The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet....
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Regular price: £14.99
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Plant-Based Weight Loss
- Learn the Extreme, Life-Changing Benefits and Start Seeing Real Results
- By: Catherine Allen
- Narrated by: Elizabeth Read
- Length: 3 hrs and 51 mins
- Unabridged
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Have you tried one diet program after another, dropping some pounds, but never seeing real results? Sick and tired of these so-called miracle diets? Popular diets rarely work because they force you to adopt a short-sighted approach...like avoiding entire food groups or skipping meals. That is not a sustainable approach to weight loss.
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Detailed
- By Ben Morgan on 22-03-23
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Plant-Based Weight Loss
- Learn the Extreme, Life-Changing Benefits and Start Seeing Real Results
- Narrated by: Elizabeth Read
- Length: 3 hrs and 51 mins
- Release date: 02-03-23
- Language: English
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Have you tried one diet program after another, dropping some pounds, but never seeing real results? Sick and tired of these so-called miracle diets? Popular diets rarely work because they force you to adopt a short-sighted approach...like avoiding entire food groups or skipping meals.....
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Regular price: £11.99
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Yoga Myths
- What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
- By: Judith Hanson Lasater PhD PT
- Narrated by: Devon Sorvari
- Length: 8 hrs and 18 mins
- Unabridged
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"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors.
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worth a read for any yoga enthusiast
- By Amazon Customer on 27-12-23
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Yoga Myths
- What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
- Narrated by: Devon Sorvari
- Length: 8 hrs and 18 mins
- Release date: 06-06-23
- Language: English
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Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert, provides the essential guide to correcting yoga misconceptions and avoiding injuries in your practice....
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Regular price: £12.99
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Achieve Weight Loss by Building Muscle
- Learn to Build Muscle Properly for Weight Control
- By: K.J. Lucas
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
- Unabridged
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Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.
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Comprehensive guide for beginners.
- By Mr on 18-11-21
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Achieve Weight Loss by Building Muscle
- Learn to Build Muscle Properly for Weight Control
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
- Release date: 05-05-21
- Language: English
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Building muscle properly is vital for weight loss and weight control. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more....
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Regular price: £11.99
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Thyroid Healing
- Learn How This Gland Regulates Our Body's Mechanisms, Prevent Dysfunction, and Heal It with Natural Remedies and Proper Nutrition
- By: Gloria Robertson
- Narrated by: Pamela Polland
- Length: 4 hrs and 12 mins
- Unabridged
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The truth is, a lot of the body’s functions are dependent on this gland and if one wrong thing happens, it could wreak havoc in the entire body system. That means that understanding this essential body part is important to ensure you protect yourself and your loved ones from a potentially severe, irreversible health dangers, or to heal existing ones naturally - to improve or save your life or that of those around you.
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can't believe so many gave this 5 stars
- By Irish_buyer on 25-01-21
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Thyroid Healing
- Learn How This Gland Regulates Our Body's Mechanisms, Prevent Dysfunction, and Heal It with Natural Remedies and Proper Nutrition
- Narrated by: Pamela Polland
- Length: 4 hrs and 12 mins
- Release date: 14-05-20
- Language: English
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I know that thyroid dysfunction is a serious problem and if it has been affecting you directly or indirectly, this is where you get to learn why it’s there, and what to do about it....
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Regular price: £11.99
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The DASH Diet Mediterranean Solution
- The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- By: Marla Heller
- Narrated by: Suehyla El-Attar
- Length: 5 hrs and 29 mins
- Unabridged
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From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row.
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The DASH Diet Mediterranean Solution
- The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- Narrated by: Suehyla El-Attar
- Series: A DASH Diet Book
- Length: 5 hrs and 29 mins
- Release date: 24-12-18
- Language: English
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From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever....
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Regular price: £12.99
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Walk and Learn Spanish Numbers 0-1,000: Learn Spanish Numbers as You Step to the Music
- By: Madelene Etter
- Narrated by: Madelene Etter
- Length: 21 mins
- Unabridged
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Learn the numbers in Spanish while you walk a mile to upbeat music. Two 10-minute lessons teach you the numbers from zero to one thousand in a variety of ways.
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excellent idea of background Beats.
- By buddingbidder on 20-07-19
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Walk and Learn Spanish Numbers 0-1,000: Learn Spanish Numbers as You Step to the Music
- Narrated by: Madelene Etter
- Length: 21 mins
- Release date: 11-09-15
- Language: English
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Learn the numbers in Spanish while you walk a mile to upbeat music. Two 10-minute lessons teach you the numbers from zero to one thousand in a variety of ways....
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Regular price: £2.99
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Autophagy
- How to Learn to Achieve a Healthy Lifestyle with Weight Loss Thanks to Intermittent Fasts, a Keto Diet, and Physical Activity
- By: Alexander Phenix
- Narrated by: Brooke Pillifant
- Length: 3 hrs and 43 mins
- Unabridged
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Do you want to lose weight quickly while still enjoying your favorite food? Fasting is a mechanism of recycling, and cell renewal makes it possible to make a clean sweep of waste, toxins, pathogens, and cancer cells. Thanks to the mental and physical stress involved in applying fasting, our body produces self-cannibalism on harmful cells and consumes them for energy purposes.
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Great Listening
- By Robert T. Bolen on 29-12-19
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Autophagy
- How to Learn to Achieve a Healthy Lifestyle with Weight Loss Thanks to Intermittent Fasts, a Keto Diet, and Physical Activity
- Narrated by: Brooke Pillifant
- Length: 3 hrs and 43 mins
- Release date: 18-12-19
- Language: English
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Do you want to lose weight quickly while still enjoying your favorite food? Fasting is a mechanism of recycling, and cell renewal makes it possible to make a clean sweep of waste, toxins, pathogens, and cancer cells....
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Regular price: £11.99
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Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results!
- By: Xzavier Mcknight
- Narrated by: Tim Edwards
- Length: 2 hrs and 31 mins
- Unabridged
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You've tried every diet but still no progress? Then intermittent fasting is for you! You want your blood sugar level to come in control, intermittent fasting can help you with that. You want to build a lean body with great muscles, intermittent fasting will give you the results. Intermittent fasting is not just a weight loss routine to follow, but a way of life that can change your life. However, you need to know it in detail to reap the best results. This audiobook gives you an in-depth tour into the details of intermittent fasting.
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Great book
- By Callum J Murphy on 23-09-18
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Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results!
- Narrated by: Tim Edwards
- Length: 2 hrs and 31 mins
- Release date: 18-09-18
- Language: English
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Intermittent fasting is not just a weight loss routine to follow, but a way of life that can change your life. However, you need to know it in detail to reap the best results. This audiobook gives you an in-depth tour into the details of intermittent fasting....
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Regular price: £6.99
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Intermittent Fasting for Women
- A Beginner’s Transformation Made Easy: Learn How to Fast Like a Girl
- By: I. A. Morrone
- Narrated by: Megan Green
- Length: 1 hr and 33 mins
- Unabridged
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Are you ready to lose weight, improve your health, and boost your energy levels? If so, then intermittent fasting is the perfect way for you! This book will teach you everything you need to know about intermittent fasting, including the different types of intermittent fasting.
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Intermittent Fasting for Women
- A Beginner’s Transformation Made Easy: Learn How to Fast Like a Girl
- Narrated by: Megan Green
- Length: 1 hr and 33 mins
- Release date: 24-01-24
- Language: English
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Are you ready to lose weight, improve your health, and boost your energy levels? If so, then intermittent fasting is the perfect way for you! This book will teach you everything you need to know about intermittent fasting, including the different types of intermittent fasting....
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Regular price: £6.99
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The 5 Tibetan Rites for Beginners
- Learn the Secret to Anti-Aging by Practicing the 5 Tibetan Rites
- By: Michele Gilbert
- Narrated by: A. A. Deschenes
- Length: 43 mins
- Unabridged
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Tibetan monks have held anti-aging secrets in the Himalayan Mountains for centuries but now share them with the Western world. In the Western world, there's nothing more mysterious and more confusing to our Western sensibilities and culture than that of the East, especially when it comes to religious practices. In fact, there are so many people in the West that don't really have a firm grasp on what it means to be Buddhist, a Taoist, a Confucian, or any of the other Eastern philosophies that populate the world.
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Beautifully Presented !
- By Giddy Gilbert on 29-10-17
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The 5 Tibetan Rites for Beginners
- Learn the Secret to Anti-Aging by Practicing the 5 Tibetan Rites
- Narrated by: A. A. Deschenes
- Length: 43 mins
- Release date: 22-09-15
- Language: English
- Tibetan monks have held anti-aging secrets in the Himalayan Mountains for centuries but now share them with the Western world....
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Regular price: £3.99
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The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)
- Lose Fat and Get Toned and Learn How to Be a More Determined Person, Harnessing the Power of Self Discipline.
- By: Peter Jackman, Ethan Pitt
- Narrated by: Jason Belvill
- Length: 6 hrs and 59 mins
- Unabridged
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This audiobook includes two books in one package: Intermittent Fasting by Peter Jackman and Self Discipline by Ethan Pitt. In these best-selling guides, Peter Jackman and Ethan Pitt hand you two step-by-step guides, with clear explanations and inspiring case studies. Both books pull back the curtain on the human psyche and unlock the secrets to powerful self-discipline. You are shown exactly how to effortlessly work with your brain to achieve your goals in fitness and in life.
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The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)
- Lose Fat and Get Toned and Learn How to Be a More Determined Person, Harnessing the Power of Self Discipline.
- Narrated by: Jason Belvill
- Length: 6 hrs and 59 mins
- Release date: 27-03-20
- Language: English
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This audiobook includes two books in one package: Intermittent Fasting by Peter Jackman and Self Discipline by Ethan Pitt. In these best-selling guides, Peter Jackman and Ethan Pitt hand you two step-by-step guides, with clear explanations and inspiring case studies....
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Regular price: £14.99
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