Learn Nutrition

Product list
    • Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
    • By: Rhiannon Lambert
    • Narrated by: Abbie Eastwood
    • Series: The Science of...
    • Length: 8 hrs and 5 mins
    • Release date: 11-08-22
    • Language: English
    • 3.5 out of 5 stars 35 ratings
    • The audiobook's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you....

    Regular price: £12.99

    • By: Smile & Learn
    • Length: 17 mins
    • Release date: 07-03-25
    • Language: English
    • Not rated yet
    • Collection of audiobooks about nutrition. Learn about nutrition and the importance of a balanced diet for maintaining good health.

    Regular price: £2.99

  • Regular price: £11.99

    • Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
    • By: Kate Deering
    • Narrated by: Nikki Zakocs
    • Length: 10 hrs and 28 mins
    • Release date: 28-05-20
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book....

    Regular price: £18.99

    • Learn the Science, Lose the Weight
    • By: Noom Inc.
    • Narrated by: Saeju Jeong, Tanis Parenteau
    • Length: 8 hrs and 41 mins
    • Release date: 27-12-22
    • Language: English
    • 4 out of 5 stars 8 ratings
    • For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss....

    Regular price: £12.99

  • Regular price: £14.99

    • Learn the Basics of Training, Nutrition, Recall, Hunting, Grooming, Health Care and More
    • By: Joanna de Klerk
    • Narrated by: Emma Griffiths
    • Length: 5 hrs and 11 mins
    • Release date: 12-05-20
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • English Springer Spaniels are beautiful and full of life, and so it is easy to see why they are so popular. They are playful and devoted, with massive characters. However, their drive and neuroticism can make them a very challenging breed for the inexperienced owner....

    Regular price: £14.99

    • Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
    • By: Bryant Willis
    • Narrated by: Jason Belvill
    • Length: 3 hrs and 33 mins
    • Release date: 13-07-21
    • Language: English
    • 4.5 out of 5 stars 38 ratings
    • In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....

    Regular price: £11.99

    • Learn the Extreme, Life-Changing Benefits and Start Seeing Real Results
    • By: Catherine Allen
    • Narrated by: Elizabeth Read
    • Length: 3 hrs and 51 mins
    • Release date: 02-03-23
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Have you tried one diet program after another, dropping some pounds, but never seeing real results? Sick and tired of these so-called miracle diets? Popular diets rarely work because they force you to adopt a short-sighted approach...like avoiding entire food groups or skipping meals.....

    Regular price: £11.99

    • What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
    • By: Judith Hanson Lasater PhD PT
    • Narrated by: Devon Sorvari
    • Length: 8 hrs and 18 mins
    • Release date: 06-06-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert, provides the essential guide to correcting yoga misconceptions and avoiding injuries in your practice....

    Regular price: £12.99

    • A Practical Guide to the Science-Based Alkaline Diet + the DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Prevent Disease & Feel Better
    • By: Felicia Gordon, Kate Savage
    • Narrated by: Nicoll Laikola
    • Length: 9 hrs and 44 mins
    • Release date: 29-08-18
    • Language: English
    • 5 out of 5 stars 7 ratings
    • The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet....

    Regular price: £14.99

  • Regular price: £2.99

    • The Best Eating Plan to Control Your Weight and Improve Your Health for Life
    • By: Marla Heller
    • Narrated by: Suehyla El-Attar
    • Series: A DASH Diet Book
    • Length: 5 hrs and 29 mins
    • Release date: 24-12-18
    • Language: English
    • Not rated yet
    • From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever....

    Regular price: £12.99

    • Learn How to Rapidly Lose Weight and Maintain a Healthy Diet
    • By: Emily Hart
    • Narrated by: Catherine Divaris
    • Length: 4 hrs and 16 mins
    • Release date: 10-04-25
    • Language: English
    • 1 out of 5 stars 1 rating
    • Unlock the secrets to rapid weight loss and a healthier lifestyle with "The Ultimate Guide to Carb Cycling for Beginners." This comprehensive guide is your key to understanding the transformative power of carb cycling and how it can help you achieve and sustain your weight loss goals.

    Regular price: £11.99

    • Learn to Build Muscle Properly for Weight Control
    • By: K.J. Lucas
    • Narrated by: Jack Sanders
    • Length: 3 hrs and 3 mins
    • Release date: 05-05-21
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Building muscle properly is vital for weight loss and weight control. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more....

    Regular price: £11.99

  • Regular price: £14.99

    • Learn How This Gland Regulates Our Body's Mechanisms, Prevent Dysfunction, and Heal It with Natural Remedies and Proper Nutrition
    • By: Gloria Robertson
    • Narrated by: Pamela Polland
    • Length: 4 hrs and 12 mins
    • Release date: 14-05-20
    • Language: English
    • 2.5 out of 5 stars 3 ratings
    • I know that thyroid dysfunction is a serious problem and if it has been affecting you directly or indirectly, this is where you get to learn why it’s there, and what to do about it....

    Regular price: £11.99

  • Regular price: £6.99

    • Aprende a cuidarte y disfruta de una vida sana [Learn to Take Care of Yourself and Enjoy a Healthy Life]
    • By: Xevi Verdaguer
    • Narrated by: Jordi Llovet, Xevi Verdaguer
    • Length: 17 hrs and 55 mins
    • Release date: 11-07-24
    • Language: Spanish
    • Not rated yet
    • El intestino tiene un papel vital en la conducta y las emociones, así como en los sistemas nervioso, inmunitario y endocrino. Tanto es así que de su equilibrio dependen tu salud física y mental.

    Regular price: £16.99

    • Learn How to Detox Your Body, Live Better and Healthier. A Practical Guide to Weight Loss and Slow Aging.
    • By: Thomas Smith
    • Narrated by: Liz Porter
    • Length: 7 hrs and 31 mins
    • Release date: 13-12-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat....

    Regular price: £14.99