Body English

Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

On a quiet fall evening in the small, peaceful town of Mill Valley, California, Dr. Miles Bennell discovers an insidious, horrifying plot. Silently, subtly, almost imperceptibly, alien life-forms are taking over the bodies and minds of his neighbors, his friends, his family, the woman he loves, and the world as he knows it.

Max Baker, a 31-year-old accountant, finds himself in a desperate situation after killing a prostitute in his hotel room. ‘I lost control of myself,’ he says. ‘I couldn’t get the thought out of my head!’ Panicking and unable to dispose of the evidence by himself, he calls on his long-time friend John Kasper for help. Kasper is horrified and hesitant to help at first, but he can’t abandon his friend during his time of need. Max’s family and future are at stake. Together, they devise and execute one plan after another, hopelessly trying to hide Max’s crime...

In her book, The Healing Power of Running, Jennifer Bonn describes how running saved her mentally, physically and spiritually, and she has put together stories of other runners as a testament to how running heals. Jennifer also wants listeners to realize how accessible running is, and that everyone can adjust it to fit different goals and needs. Running can make you feel powerful, peaceful and hopeful, and the running community makes everyone feel accepted. The book also includes instructions on how to start a healing journey through running.

In Bodies, author Ian Winwood explores the music industry's many failures, from addiction and mental health issues to its ongoing exploitation of artists. Much more than a touchline reporter, Winwood also tells the story of his own mental health collapse, following the shocking death of his father, in which extinction-level behaviour was given perfect cover by a reckless industry.

Accomplished spy Aden St. George prefers to stay away from the frivolous ton, especially after the way his mother was used by the Prince Regent. But his latest mission compels him to guard unconventional, vibrant Lady Vivien Shaw. Rescuing her from kidnappers was easy. Resisting her beauty is not. Duty demands he keep an eye on her, and his lips soon follow. For someone who views entanglements as a weakness, this is pure, delicious folly. Though grateful for Aden's help, Vivien has secrets she must keep hidden.

Hello? Can you hear me? Probably not. I'm Dr Miriam Price . . . and I'm dead. The local police, who couldn't investigate their own nostrils, think I drank myself into an early grave. The nerve! I was murdered. I was just too plastered to know whodunnit, that's all. Unless I prove to my inquest...

Brought to you by Penguin. How many times would you let your child get away with murder? The new break-out thriller from Sam Lloyd, author of Richard & Judy Book Club pick The Memory Wood. When you look down at your newborn baby, you realise they were right, those smug parents you’ve always...

With men departing to fight for king and country, women have new opportunities at home. Dorothy Peto and her fellow suffragettes propose forming the Women’s Police Volunteers to assist police keep order. At first, the suggestion is derided, yet the force is stretched thin. As Dorothy and her friends train and organize to help refugees fleeing the war and guide terroried Londoners to shelter during the Zeppelin raids, the ‘ladies in blue’ gain a grudging acceptance. During one nightly bombing raid, Dorothy discovers the body of a beautiful Belgian refugee in Seven Dials.

As a mom of a newly diagnosed child with Sensory Processing Disorder (SPD), I relentlessly sought experts in SPD, as well as top nutritionists, biopsychologists, and neurologists. I figured that if I understood the major functions of the brain, and how it's supposed to take in, process, and respond to stimulation, I could discover how SPD interferes with these functions.

Take the guesswork out of decoding nonverbal cues and discover how to decipher the hidden meanings behind people's gestures and expressions with the definitive guide to understanding body language! The human body always leaves all these little clues that can give you an insight into what they're thinking and feeling. In this guide, you're going to learn what to look out for, as well as the right framework to help you bundle together and de-crypt these little clues for an accurate interpretation of what they may mean.

London, 1899: When a mysterious packet is stolen from a diplomatic courier, Sherlock and Lucy are called upon to recover it before its ominous contents fall into the wrong hands. The Baker Street gang uncovers a dark, tangled web of intrigue and an evil plot that could very well bring all of England to its knees. When a notorious criminal is found dead in the bookstore basement, and the bookseller is arrested for the crime, the danger becomes very real, and very personal. Can Holmes and Lucy find the perilous packet, catch the murderous mastermind, and foil the fiendish plot?

Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book. Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause...

Do you want to master the art of reading people around you and know what they are thinking? Do you want to influence people, in any situation, using body language? The human body always leaves clues that give away the mental state of an individual. In this best-selling guide, you're going to learn how to interpret even the most subtle of body language cues and decrypt human subconscious communication like a telepath.

Do you want to master the art of reading people around you and know what they are thinking? Do you want to influence people, in any situation, using body language? The human body always leaves clues that give away the mental state of an individual. In this best-selling guide, you're going to learn how to interpret even the most subtle of body language cues and decrypt human subconscious communication like a telepath.

When a decades-old body is discovered in an underground cell in Temple Church, DI Declan Walsh and the team of the Last Chance Saloon are sent to discover more on it - in particular, why a twenty-year old body has been dug up from their place of rest, and deliberately placed in a room known only as the 'penitential cell', once used by the Knights Templar to punish the unholy.

After the National Crime Agency cracks a major drug gang, junior barrister Julia McGann finds herself defending the violent enforcer Terrence Bonner. This high-profile case is a coup for her, but almost immediately things start to go wrong. Intruders break into her house, and then a young girl turns up at her door with a horrifying story to tell. Three months later, DCI Craig Gillard and his team struggle with the shocking murder of a much-respected local headmaster, found dead in his own car. The baffling crime fills the newspapers but yields few clues.

"Each one of us is a triumvirate being - at once the union of the body, soul, and all that lies within." For any that exprience disharmony amongst these three vital aspects, Dr. Clarissa Estes reveals a path back to wholeness. Join her with the Joyous Body for the third volume of her masterwork on the Wise Woman archetype. This empowering six-session program shares original and old family stories, poems and psychological commentary on the challenges, remedies and ancient knowings of the female body, "that which is not a dumb servant but a divine human traveler and consort."

Detective Norman is out of retirement and back on the beat in a rainy Welsh seaside town. Llangwelli might be short on sunshine, but it's certainly not short on murders . . . Norman may seem a bit old-fashioned, but he's always willing to learn from his band of misfit recruits. A battered body. A missing handbag. A false confession? The call comes on Monday afternoon. About to demolish a row of derelict cottages, workmen discover a body in the bedroom of Number 9. A young woman, expensively dressed in designer clothes. It's a mystery what she was doing there.