Alcohol Health
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Overall1,347
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Performance1,176
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Story1,165
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life changing
- By bangandthedirtisgone on 23-08-19
Preview -
Alcohol Explained
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Release date: 12-12-17
- Language: English
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Alcohol Explained 2: Tools for a Stronger Sobriety
- By: William Porter
- Narrated by: Nick
- Length: 6 hrs and 21 mins
- Unabridged
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Overall406
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Performance349
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Story349
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
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Thank you so much
- By Andrew Brown on 18-01-21
Preview -
Alcohol Explained 2: Tools for a Stronger Sobriety
- Narrated by: Nick
- Length: 6 hrs and 21 mins
- Release date: 04-05-20
- Language: English
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In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon....
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 10-Day Alcohol Detox Plan
- Stop Drinking Easily & Safely
- By: Lewis David
- Narrated by: Jason Zenobia
- Length: 4 hrs and 14 mins
- Unabridged
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Overall45
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Performance39
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Story39
When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
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Worth every penny/credit
- By HS on 03-09-22
Preview -
The 10-Day Alcohol Detox Plan
- Stop Drinking Easily & Safely
- Narrated by: Jason Zenobia
- Series: Stop Drinking Books Series
- Length: 4 hrs and 14 mins
- Release date: 27-10-20
- Language: English
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When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution....
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Unabridged
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Overall215
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Performance184
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Story182
Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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Wow!
- By Jacqui on 26-02-20
Preview -
Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Release date: 16-01-14
- Language: English
- Craig Beck is a well-regarded family man with two children, a nice home and a successful media career....
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Stop Drinking Alcohol: Quit Drinking with the Alcohol Lied to Me Method
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Unabridged
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Overall288
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Performance245
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Story241
I understand how it feels to be worried about your drinking because for nearly 20 years I struggled with my own problem. I tried everything to stop drinking alcohol, from creating silly rules about what I was "allowed" to drink to going through torturous "dry months" and taking dangerous prescription-only medication! Absolutely nothing I tried worked until I dramatically changed my thinking.
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I Read this book 5 years ago. I am 5 years sober.
- By Hazel on 09-01-16
Preview -
Stop Drinking Alcohol: Quit Drinking with the Alcohol Lied to Me Method
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Release date: 06-10-15
- Language: English
- I understand how it feels to be worried about your drinking because for nearly 20 years I struggled with my own problem. Nothing I tried worked until I dramatically changed my thinking....
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Alcohol and You: How to Control and Stop Drinking
- Self Help, Book 1
- By: Lewis David
- Narrated by: Jason Zenobia
- Length: 4 hrs and 31 mins
- Unabridged
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Overall21
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Performance18
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Story18
Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.
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Great information, terrible narration
- By MovieMan on 19-01-21
Preview -
Alcohol and You: How to Control and Stop Drinking
- Self Help, Book 1
- Narrated by: Jason Zenobia
- Series: Stop Drinking Books Series
- Length: 4 hrs and 31 mins
- Release date: 08-01-21
- Language: English
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Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you....
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindfulness for Alcohol Recovery
- Making Peace with Drinking (Self Help, Book 3)
- By: Lewis David, Antonia Ryan
- Narrated by: Jason Zenobia
- Length: 4 hrs and 18 mins
- Unabridged
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Overall3
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Performance2
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Story2
Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood. I have written this book to put that right and make mindful treatment available to anyone in an easy-to-use format, suitable for you to learn at home.
Preview -
Mindfulness for Alcohol Recovery
- Making Peace with Drinking (Self Help, Book 3)
- Narrated by: Jason Zenobia
- Series: Stop Drinking Books Series
- Length: 4 hrs and 18 mins
- Release date: 18-03-21
- Language: English
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Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood....
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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This Side of Alcohol
- Random Thoughts and Candid Words of Pain, Hope, Humor, Love—and All That Is Possible in Sobriety
- By: Peggi Cooney
- Narrated by: Peggi Cooney
- Length: 6 hrs and 36 mins
- Unabridged
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Overall2
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Performance2
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Story2
This Side of Alcohol is borne out of the cathartic journaling I did during the first two years following my break-up with alcohol. It tells the story of what I did to get and stay sober, allowing me to transform my shame, guilt, and anger into self-compassion, self-discovery, and forgiveness—of myself and others. From self-loathing isolation to a joyous community of support and rediscovered intimacy with my family.
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A MUST READ!
- By susan on 07-02-24
Preview -
This Side of Alcohol
- Random Thoughts and Candid Words of Pain, Hope, Humor, Love—and All That Is Possible in Sobriety
- Narrated by: Peggi Cooney
- Length: 6 hrs and 36 mins
- Release date: 26-10-22
- Language: English
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This Side of Alcohol is borne out of the cathartic journaling I did during the first two years following my break-up with alcohol....
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Alcohol-Free Woman
- A Powerful 9-Point Plan for Quitting Drinking
- By: Antonia Ryan
- Narrated by: Antonia Ryan
- Length: 8 hrs and 9 mins
- Unabridged
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Overall0
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Performance0
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Story0
Over the years, I have worked closely with countless women who have become alcohol-free, and I am the lead presenter of the popular podcast The Alcohol Recovery Show. From a mix of personal experience and professional training, I have devised a 9-point plan to help women drinkers. This plan is the basis of this book.
Preview -
The Alcohol-Free Woman
- A Powerful 9-Point Plan for Quitting Drinking
- Narrated by: Antonia Ryan
- Series: Stop Drinking Books Series
- Length: 8 hrs and 9 mins
- Release date: 22-11-22
- Language: English
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Over the years, I have worked closely with countless women who have become alcohol-free, and I am the lead presenter of the popular podcast The Alcohol Recovery Show. From a mix of personal experience and professional training, I have devised a 9-point plan to help women drinkers....
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Alcohol is Sh!t
- How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to Be
- By: Paul Churchill
- Narrated by: Paul Churchill
- Length: 5 hrs and 54 mins
- Unabridged
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Overall45
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Performance39
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Story40
Do you think alcohol is holding you back? Do you think you'd be happier and more productive in life without the booze? Have you ever questioned if you perhaps drink too much? This simple and straightforward book will answer the million-dollar question of "Do I have a drinking problem?" The book provides clear and proven strategies if you decide alcohol needs to go.
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Really worth listening to
- By Anonymous on 25-09-19
Preview -
Alcohol is Sh!t
- How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to Be
- Narrated by: Paul Churchill
- Length: 5 hrs and 54 mins
- Release date: 07-09-19
- Language: English
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Do you think alcohol is holding you back? Do you think you'd be happier and more productive in life without the booze? Have you ever questioned if you perhaps drink too much....
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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30-Day Alcohol Detox Plan
- Reset Your Body, Mind, and Habits Without Rehab
- By: Zach Apple
- Narrated by: Scott LeCote
- Length: 1 hr and 13 mins
- Unabridged
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Overall0
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Performance0
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Story0
What could you accomplish if alcohol wasn’t draining your energy, dulling your focus, or lowering your standards? This isn’t a lecture. It’s a playbook. 30-Day Alcohol Detox Plan is a tactical, no-fluff guide for high-functioning adults who want to take full control — without rehab, therapy, or guilt. Whether you’re sober curious, trying to cut back on drinking, or determined to quit completely, this structured 30-day challenge will help you reset your habits, sharpen your focus, and reclaim your edge.
Preview -
30-Day Alcohol Detox Plan
- Reset Your Body, Mind, and Habits Without Rehab
- Narrated by: Scott LeCote
- Length: 1 hr and 13 mins
- Release date: 21-08-25
- Language: English
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What could you accomplish if alcohol wasn’t draining your energy, dulling your focus, or lowering your standards? This isn’t a lecture. It’s a playbook.
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£4.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Alcohol Lied to Me... Again!
- Get Back On the Wagon & Regain Control of Your Drinking
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 2 hrs and 35 mins
- Unabridged
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Overall53
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Performance48
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Story47
Just one drink... it seems such an innocuous action that it couldn't possibly cause any substantial drama. In reality it is the same hoping to take just one little step off a cliff. It's only one seemingly insignificant step, but the consequences are rapid, irreversible and severe. Both events start off an unstoppable series of events. In Alcohol Lied to Me... Again, Craig gives you the tools to once again break the cycle of alcohol addiction.
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Common sense
- By Deberah on 13-07-16
Preview -
Alcohol Lied to Me... Again!
- Get Back On the Wagon & Regain Control of Your Drinking
- Narrated by: Craig Beck
- Length: 2 hrs and 35 mins
- Release date: 21-11-14
- Language: English
- Just one drink... it seems such an innocuous action that it couldn't possibly cause any substantial drama. In reality it is the same hoping to take just one little step off a cliff....
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Alcohol Cravings, Quit Drinking with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Overall29
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Performance21
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Story20
Address your cravings for alcohol and stop drinking with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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helpful relaxing
- By d.r on 06-06-17
Preview -
Stop Alcohol Cravings, Quit Drinking with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 01-09-14
- Language: English
- Address your cravings for alcohol and stop drinking with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Why Don't You Drink Alcohol?
- 101 Reasons to Stop Drinking Like a Woman Called Karen (Sobriety Books for Women, Book 1)
- By: Sienna Green, Sober on a Drunk Planet
- Narrated by: Ayesha Tansey
- Length: 3 hrs and 48 mins
- Unabridged
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Overall56
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Performance56
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Story56
Why Don't You Drink Alcohol? is here to bust some serious myths about ladies and libations. It's your go-to guide for all the sober-curious women out there and a friendly reminder for ladies in sobriety about why they swapped pinot for Perrier in the first place. Penned by Sienna, an ex-actress who traded stage scripts for sobriety journals, this audiobook is a candid chronicle of her journey from living sober through Alcoholics Anonymous to living it up, sans the spirits.
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being an honest read
- By Ethan on 23-09-25
Preview -
Why Don't You Drink Alcohol?
- 101 Reasons to Stop Drinking Like a Woman Called Karen (Sobriety Books for Women, Book 1)
- Narrated by: Ayesha Tansey
- Series: Sobriety books for women, Book 1
- Length: 3 hrs and 48 mins
- Release date: 11-09-23
- Language: English
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Why Don't You Drink Alcohol? is here to bust some serious myths about ladies and libations. It's your go-to guide for all the sober-curious women out there and a friendly reminder for ladies in sobriety about why they swapped pinot for Perrier in the first place....
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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30 días para una nueva relación con el alcohol
- By: Holly Whitaker, Angel Sebastian Cruz Uribe - translator
- Narrated by: Lorena Portillo
- Length: 4 hrs and 22 mins
- Original Recording
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Overall0
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Performance0
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Story0
Ya sea que quieras dejar el alcohol, simplemente beber menos —o incluso si solo estás considerando reducir tu consumo— esta guía es para ti. Cada día durante 30 días, la autora bestseller del New York Times y experta en recuperación, Holly Whitaker, te ofrece una reflexión de 5 a 10 minutos destinada a ayudarte a transformar tu relación con el alcohol. Cada reflexión está inspirada en su experiencia personal y respaldada por las últimas investigaciones al respecto.
Preview -
30 días para una nueva relación con el alcohol
- Narrated by: Lorena Portillo
- Series: Guías de 30 días para mejorar tu vida
- Length: 4 hrs and 22 mins
- Release date: 27-05-25
- Language: Spanish
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Ya sea que quieras dejar el alcohol, simplemente beber menos —o incluso si solo estás considerando reducir tu consumo— esta guía es para ti.
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Drinking Alcohol
- Quit Drinking with Alcohol Lied to Me
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 3 hrs and 31 mins
- Original Recording
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Overall87
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Performance76
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Story74
My name is Craig Beck and I am the Internet's foremost expert in helping people quit drinking alcohol. I have already helped thousands of people just like you get back in control of their drinking or stop completely. I understand how it feels to be worried about your drinking because for nearly 20 years I struggled with my own addiction. I tried everything to stop drinking alcohol from creating silly rules about what I was "allowed" to drink and going through torturous "dry months" to taking dangerous prescription-only medication!Absolutely nothing I tried worked until I dramatically changed my thinking.
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like buying a car and paying extra for wheels
- By Art Vanderlay on 22-02-14
Preview -
Stop Drinking Alcohol
- Quit Drinking with Alcohol Lied to Me
- Narrated by: Craig Beck
- Length: 3 hrs and 31 mins
- Release date: 06-12-12
- Language: English
- My name is Craig Beck and I am the Internet's foremost expert in helping people quit drinking alcohol....
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Alcohol Escape Plan
- The Big Book of Practical Advice from a Former Alcoholic
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Unabridged
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Overall63
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Performance56
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Story55
There are lots of worries and questions for the drinker considering quitting alcohol for good. The Alcohol Escape Plan deals with many of the most common questions and concerns for the newly sober, or those planning to quit drinking but don't know how. After giving up drinking himself, Craig has helped over 50,000 people to stop drinking. Working with so many addicts over the years has given him a clear insight into the common worries.
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Practical advice to stop drinking.
- By Amanda on 02-09-18
Preview -
The Alcohol Escape Plan
- The Big Book of Practical Advice from a Former Alcoholic
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Release date: 23-08-17
- Language: English
- The Alcohol Escape Plan deals with many of the most common questions and concerns for the newly sober, or those planning to quit drinking but don't know how....
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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This Naked Life
- Forty-Eight True Stories of Finding Freedom from Alcohol
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 6 hrs and 20 mins
- Unabridged
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Overall18
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Performance15
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Story15
This Naked Life offers 48 raw and real stories of people, who have found freedom from alcohol. In this audio, discover how Bryan went from hopeless certainty that drinking would eventually kill him, to absolute peace over the course of a single day. See how listening one book gave Jennifer total freedom after 20 years of binge drinking. Watch Becca thrive in ways she had never thought possible, all because she learned it was okay to question her relationship with alcohol before she hit rock bottom.
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felt like a big advert for this naked mind book
- By suzanne stokes on 24-02-22
Preview -
This Naked Life
- Forty-Eight True Stories of Finding Freedom from Alcohol
- Narrated by: Annie Grace
- Length: 6 hrs and 20 mins
- Release date: 10-06-21
- Language: English
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This Naked Life offers 48 raw and real stories of people, who have found freedom from alcohol. In this audio, discover how Bryan went from hopeless certainty that drinking would eventually kill him, to absolute peace over the course of a single day....
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Alcohol Lied To Me - Extended Edition
- The Intelligent Escape From Alcohol Addiction
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 15 mins
- Unabridged
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Overall45
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Performance37
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Story35
Craig Beck is a well-regarded family man with two children, a nice home and a successful media career. A director of several companies & at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful & functioning professional man in spite of a ‘2 bottles of wine a night’ drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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Worked For Me. However....
- By Bob Allsopp on 03-01-14
Preview -
Alcohol Lied To Me - Extended Edition
- The Intelligent Escape From Alcohol Addiction
- Narrated by: Craig Beck
- Length: 4 hrs and 15 mins
- Release date: 23-08-12
- Language: English
- Craig Beck is a well-regarded family man with two children, a nice home and a successful media career....
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Control Alcohol
- Stop Drinking Now
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 2 hrs and 46 mins
- Original Recording
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Overall17
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Performance2
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Story2
Are you worried about your drinking? Perhaps you have recently tried to cut down and found that you can’t! You are not alone, thousands of people just like you lose control of alcohol every day. That one little drink to help them unwind at the end of a busy day or the quick beer with friends has turned from a ‘like to have’ to a ‘must have’. As with all drink related problems this doesn't happen overnight, you don't wake up one morning an alcoholic.
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life changing
- By anne on 23-12-12
Preview -
Control Alcohol
- Stop Drinking Now
- Narrated by: Craig Beck
- Length: 2 hrs and 46 mins
- Release date: 08-07-11
- Language: English
- Are you worried about your drinking? Perhaps you have recently tried to cut down and found that you can’t....
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