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How to Stop Drinking Alcohol

A Simple Path from Alcohol Misery to Alcohol Mastery

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How to Stop Drinking Alcohol

By: Kevin O'Hara
Narrated by: Kevin O'Hara
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About this listen

Do you want to stop drinking alcohol? Are you sick of waking up with yet another hangover? Do you fear your children growing up and following in your footsteps? If you want to quit drinking for good but don't know where to start, this book is for you!

In this book you will discover:

  • How to overcome your fears about quitting and build confidence
  • Why most people think you're "abnormal" when you quit
  • What are your risks in quitting drinking?
  • Can you die from quitting alcohol?
  • Are you an alcoholic?
  • Should you really expect bad side effects and symptoms?
  • Will you remain in addiction recovery for the rest of your life?
  • How can you rapidly accelerate your recovery?
  • The knowledge and skills to break any habit in your life
  • The four mind-sets of quitting drinking

What separates Kevin from other teachers in the field of quitting alcohol is his ability to break down complex ideas into a no-nonsense, straight-talking, and down-to-earth approach. His upfront coaching style is developed around breaking down your alcohol perceptions and rethinking your relationship with alcohol and its use within our society.

©2014, 2015 Kevin O'Hara (P)2015 Kevin O'Hara Addiction & Recovery Alcoholism Hygiene & Healthy Living Substance abuse
All stars
Most relevant
If you want to stop or looking to get an understanding of the dangerous steps you can take with a culture which is brain washed into drinking. This book could be all you need to stop drinking it's really not that difficult if you follow this information. Very well read and easily understood. Well done Kevin.

Stopped for good

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So easy to listen to, he has a great voice. He is so spot on with all of it! very helpful.

EDITED 04/12/2025 TO ADD: 1 year sober with no difficulties whatsoever. This wasn't the only book I read but it was the best one. Thank you, Kevin 🙏

loved it!

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honest, straight talking, solid advice from a guy I could relate to. if you're sceptical and cynical about the recovery industry, and the notion you're hopeless and powerless over this imagined demon that is booze, this'll be for you.

brilliant

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This book is fantastic down to earth and read from the heart. I'm quitting now!

Brilliant 5 stars

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This is definitely one of the better listens/reads out there on quitting drinking alcohol.

Kevin narrates this himself and shares his own experiences and wealth of knowledge on quitting the booze. I personally found the final third of this audiobook the most compelling and inspiring, where he covers the kind of issues you encounter after stopping, such as breaking and building new habits, and how self-belief, a good diet and exercise can help pull you through.

There are plenty of other excellent nuggets of advice and information throughout, and overall I found this to be a really interesting and informative listen. It is certainly making me think about my future alcohol consumption.

Interesting And Informative

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