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Drink?

The New Science of Alcohol and Your Health

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About this listen

World-renowned Professor of Neuropsychopharmacology, David Nutt - breaks down the science and effect of alcohol on our health, mood, sleep, productivity, how it travels through our bodies and brains - and explains on a practical level how we can make changes to positively impact our relationship with it and understanding of it; thereby improving our quality of life for the long-term.

He will examine what the future holds for this normalised drug that governs our society and lives but is becoming increasingly unpopular due to its detrimental impact on our wellbeing. Booze Control will do what Matthew Walker did for Sleep and Giulia Enders did for our Gut - and help us make informed choices, at the very least. David will illuminate our minds on this important and timely subject.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Professor David Nutt (P)2020 Hodder & Stoughton Limited Addiction & Recovery Alcoholism Hygiene & Healthy Living Personal Development Personal Success Health Substance abuse Mental Health Inspiring Alcohol Health
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This book makes you think about what alcohol is and what it does. I now look at a bottle of wine in a different way.

Helpful if you want to control your drinking

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I had decided to stop drinking 6 months ago so this book was more of a confirmation to me that it was the right decision.

Its been illuminating how ingrained into our lives alcohol is and perhaps the harder bit is how you navigate an alcohol free life which this book only touches upon.

I find Professor Nutt's research into all areas of drugs fascinating and I hope this book lends some weight to tackling the health problems we face with alcohol. Highly recommended.

Makes you think

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The was very informative and realising. Well read also. I enjoyed listening when already AF for several weeks convinced me I am doing the right thing for my health and well being.

Great listen. Well delivered!

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Very educational, for the very first time I learnt about alcohol and it’s dangers. I been sober for 2 months and now reading this has allowed me to continue sober. Thanks

I wish I knew this before I ever sipped alcohol in my teens.

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when you have listened to this book it will chsnge your outlook on drinking alot

Every person should read this book

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