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The 10-Day Alcohol Detox Plan
- Stop Drinking Easily & Safely
- Narrated by: Jason Zenobia
- Length: 4 hrs and 14 mins
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The 10-Day Alcohol Detox Plan
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Summary
Do you want to take a break from alcohol easily and safely? Read on...
When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days.
But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
Written in an engaging and informative way, The 10-Day Alcohol Detox Plan is practical and easy to follow. There’s no doom and gloom or going to meetings. It just does the job, and it is suitable for anyone, if you:
- Want to try a sober break from alcohol
- Want to stop drinking to help fitness or weight loss
- Need to give up alcohol for health reasons
- Simply had enough and want to quit drinking for good
The author is a leading addiction therapist working in public health and best-selling author on the subject. He has helped countless drinkers to quit alcohol. The 10-Day Alcohol Detox Plan has already helped thousands more. Buy this audiobook today and find a better way.
What listeners say about The 10-Day Alcohol Detox Plan
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Ian H.
- 02-01-23
A must buy for sobriety
The best self help book I have found to continue me on my path to sobriety.I have been trying for years and finally found this book which I feel will be the answer.Lewis David really gets it.Listening to the book is like having your own therapist without going to a meeting. 2 weeks sober.Thankyou
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Supo
- 27-11-22
One I managed to stick to
I’d recommend this if you want to take a break from alcohol.
Narrator’s voice is ok, could listen to it no problem. One chapter a day is enough to keep you going.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- david m
- 08-09-22
Solid and simple
This book is easy to digest and very progressive without being preachy. It's easy to listen to a chapter per day and get positive affirmations.
On a lighter note: Like me, you might think the narrator has a slightly strange British accent (I'm British myself), but wait til you hear him slip into his American accent.
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Overall5 out of 5 stars
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- Amanda
- 17-06-21
useful
book is easy to read and follow during the 10days. read a chapter a day, it helps!
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Overall5 out of 5 stars
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- G.M.
- 06-03-22
Life changing for me ! Give it a go x
I started listening to this audible book 5 months ago after realising that I desperately needed to change my destructive drinking habits which were affecting every part of my life. I was scared of what life would be like without alcohol but this book gave me a completely different perspective on the situation. It was really enjoyable too and I listened daily on my dog walks , looking forward to hearing the next chapter and returned home every day buzzing with optimism. I’ve now managed to go 5 months without alcohol and apart from tricky times like Christmas with extended family it’s been quite easy. There are additional podcasts available to help with these social situations and other follow on issues. Highly recommend this book.
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Overall5 out of 5 stars
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- Kindle Customer
- 10-01-21
The best self help book ever
This book is an invaluable tool for anyone looking towards giving up or reducing their intake of alcohol. The audio seems to help get the authors message across and he could have actually been talking to me alone and touched on so many of the situations and scenarios that I’ve been in through my abuse of alcohol.
The book helps you understand such pitfalls as cravings and helps you deal with them and many other issues that challenge us when trying to go ‘dry’ and helps you set realistic goals making the process achievable.
Of all the many books I’ve read on the subject of giving up the booze this by far the best.
Thank you David Lewis
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- Debbie
- 29-11-22
Very helpful
I really enjoyed this book. I am not alcohol dependent, I just would like to quit to be healthier. I wanted to learn more about the effects of alcohol on the body and this book has it.
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Overall5 out of 5 stars
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- Karen
- 06-01-21
Detox Plan
I am listening to this audiobook with the intention of cutting back on drinking alcohol. I like the fact that it is based on strategies that have proved to be successful from when the author worked with clients.
It is not preachy and is interesting all the way through. 10 days is not a long time really and I found that listening to it daily worked for me when motivation was flagging or temptation loomed.
I purchased the audiobook and the book itself as I like to read or listen depending on my mood or need at the time. I am really glad that I have got this to refer to for the long term as it has proven to be effective for me especially over the recent Christmas period.
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2 people found this helpful
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Overall5 out of 5 stars
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- Mindbody Healing Ltd
- 26-05-22
Fantastic audio book
There is so much to be learned from this book in relation to any addiction and there’s a bit of humour in there too😀
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1 person found this helpful
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Overall5 out of 5 stars
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- Karen Huggins
- 03-06-21
Absolutely Fantastic
This book is a fabulous resource for anyone wanting to quit drinking. It does not condem, nor does it tell you what you should do.It guides gently with recommendations on how to get and stay sobre. Wonderfuly helpful.
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