Showing results by publisher "Yellow Kite" in All Categories

Underpinned by his two-year research trial in partnership with the Royal College of Psychiatrists, Professor David Nutt and his team of scientists will break the mould on the way we use Cannabis for our health in the future. In David's first ground-breaking book on the subject, he will cover its impact of all areas of the body and the brain and its effective use for treatment of illness from chronic pain, epilepsy, multiple sclerosis and PTSD, to anxiety and depression.

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the impostor complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallises what's behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment. In Stop People Pleasing, certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need

Most people want something in their life to change, whether it's their job, their personal relationships, or their ability to live authentically. And sometimes, unwanted change comes all too swiftly. In The Only Constant, celebrated poet and educator Najwa Zebian guides her listener through the changes we must make (or those we need to endure) on the journey to our most authentic lives. She quiets the noise, teaches us to accept ourselves as we are now, and focuses on the necessity and beauty of those messy transitional times.

What problem touches millions of people and causes distress so profound that it can last a lifetime? What if no reliable professional guidance exists for this problem, so most people who suffer from it are on their own in finding solutions? This critically important issue - and hidden epidemic - is family estrangement. Few problems are so widespread and so damaging, sometimes for decades and across generations, and yet there has not been a definitive, popular and data-informed book about how families are broken and stay broken - until now.

In this new age of wellness, many famous figures have cashed in on the same underpinnings of diet culture that disproportionately harm women and people of colour and are often derived from the cultural traditions of Indigenous peoples, and ultimately don't actually promote health. Weaving together history, memoir, reporting, and practical advice with a deft hand, Harrison leads the way in a radical re-thinking of wellness and provides a vision-and a roadmap-to create a truly health-promoting society.

Practical mindfulness techniques and advice for the worried to the seriously stressed. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Fleur Leussink has been named one of the best mediums by LA Magazine and her innate ability to communicate with loved ones 'in spirit' has connected countless families all over the world. Through inspirational and educational stories, Moving Beyond answers the questions that Fleur receives every day, taking the mystery out of mediumship. Moving Beyond is the perfect book for anyone desiring to know their own spirit and feel a reassuring connection to the people they have lost.

Energy Secrets is the essential guide for anyone wanting to become the master of their own energy. Multi-award-winning healer and teacher Antonia Harman will show you how to transform your energy and thrive. From finding therapy in nature, mastering manifestation and avoiding the dark side, to why there is more to life than chakras, this audiobook will provide you with a toolkit to raise your vibration and help you feel more empowered in your life.

Believe it or not, happiness is not an unattainable ideal for those of us living a normal life with everyday worries and concerns - we all have the potential to be blissfully happy. But how do we get there? A Book For Life shows us that the key to unlocking lasting happiness is to develop something that is innate in all of us. 

In Transforming Trauma, Harvard-trained Psychiatrist and world-recognised authority and pioneer of mind-body medicine Doctor James Gordon presents the first evidenced-based program that will help to reverse the psychological and biological damage caused by trauma. He will equip listeners with the tools and techniques of self-care that he has used over the last 50 years to help thousands of people across the world who have suffered - from Syrian refugees and 9/11 survivors to everyday people with emotional or physical illness.

Start the first few months of your baby's life with confidence and learn how to encourage your baby to get good sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies get a good night's sleep.

It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation.

The Parenting Map is a practical fail-safe, whole-family programme designed to help both adults and children heal and thrive. We parents are plagued with doubt. In an ever-changing world our children must adapt constantly to the demands of the modern world - and we as parents do too. From social media pressures, generational expectations, and with a mental health crisis sweeping the younger generation, parenting can be a challenging and uncertain journey through uncharted territory.

Adrian West, a.k.a. the internet sensation VirtualAstro, will take you through the seasons, showing you exactly what you can spot in the sky throughout the year, whether you're in your back garden or sitting on an exotic beach somewhere! While you're learning how to spot constellations, meteors and comets, you will be switching off your busy mind, sitting still in nature and paying attention to the small details that make up the big picture of life.

In an era when growing numbers of people are feeling a sense of meaninglessness and a desire to learn more about themselves, You Were Born for This teaches you how to harness the zodiac to become in tune with yourself and able to contextualise in an overwhelming world of confusing experiences and chaos. With journal prompts, reflection questions and affirmations personal to your astrological makeup, this audiobook guides you along the path your chart has laid out for you.

From the author of the best-selling classic Feel the Fear and Do It Anyway comes inspirational advice to heal the spirit and lift the weight of the world, now in unabridged audio download. Dr Susan Jeffers, whose previous books have touched millions throughout the world, provides the tools and concepts that show us how to feel calmer, more in control, and more excited about life. With wisdom, humour and clarity, she opens our eyes to what pulls us down and what lifts us up.

Do you constantly find yourself battling to stop your kids from spending hours in front of a screen? Whether it's a TV, an iPad, a PC or a PlayStation, children are spending more and more time absorbed in the digital world, and for most parents it's a cause for concern. The most frequent question parenting expert Noel Janis-Norton is asked by desperate parents is how to limit and manage screen time.

A combination of Professor Felice Jacka's love of food and her own experience of depression and anxiety as a young woman led her to question whether what we put in our mouths every day affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women's diets and their mental health, focusing on depression and anxiety. She soon discovered - you feel how you eat.

The moon turns the tides, keeps the earth on its axis, gives us the four seasons and makes our days 24 hours long. It stands to reason, given all of this and the fact that we are approximately 60% water, that the moon influences us humans too. At some point, we've all no doubt been captivated by the striking sight of a full moon, stuck in the spot, feeling something stir within, unable to take our eyes away.