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Mindfulness for Worriers

Overcome Everyday Stress and Anxiety

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Mindfulness for Worriers

By: Padraig O'Morain
Narrated by: Peter Vollebregt
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About this listen

Practical mindfulness techniques and advice for the worried to the seriously stressed.

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress, and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

©2015 Padraig O'Morain (P)2015 Hodder & Stoughton Personal Development Personal Success Spirituality Stress Management Meditation Mindfulness

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All stars
Most relevant
I like this book. Easy to understand and good mindfulness techniques in everyday situations. Gives alternative views to help with mental health, but (like most learning in life), takes time, repetition and effort. If I was still a Psychotherapist (retired now), I would wholeheartedly recommend this book, and suggest them keep it in his/ her pocket. Yes, it's that good

Mindfulness in everyday negative situations

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I loved the practical suggestions in this book and the examples of specific worries which many of us have and how to relate better to them using Mindfulness. I would recommend this book for any worriers interested in using Mindfulness to bring more calmness and clarity into their lives.

Excellent practical advice

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Practical book about mindfulness making it easy to apply to daily life ,simple explanations and examples of how to practise it

Explains mindfulness simply

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This book is fundamentally the best practical honest and straightforward book that has helped me with anxiety. I would thoroughly recommend this as great toolkit for tackling GAD or anxious periods. Awesome and helpful book genuinely helped me

fantastic for anyone suffering anxiety

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This is a good guide for understanding and managing anxiety. You will need to get to a deeper level (self image/esteem) to address root cause issues. Worth investing money and time.

Very useful guide for managing anxiety.

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