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A Book for Life

10 Steps to Spiritual Wisdom, a Clear Mind and Lasting Happiness

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About this listen

Jo Bowlby is a world-renowned shaman, coach and mentor. This very special book is filled with insights and practices that for centuries were only known by spiritual teachers and their devotees, but which Jo Bowlby has used to underpin her powerful work as a shaman, coach and mentor.

With a focus on resilience and finding balance, Jo turns ancient teachings into life-changing practices that will provide you with a skillset designed to help you navigate life's ups and downs. Whether you seek stillness, want to reclaim your freedom from a mental struggle, or simply inject some wonder into your world, this inspirational book will help guide you on the way.

©2021 Jo Bowlby (P)2021 Hodder & Stoughton Ltd Other Religions, Practices & Sacred Texts Shamanism Inspiring Parapsychology

Critic reviews

"A must-read packed full of aha moments." (Naomie Harris, OBE, actor)

"Life changing on every level." (Trinny Woodall)

"Essential reading for anyone...." (Will Young)
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Beautifully narrated ; Jo's voice is so relaxing to listen to . She is so knowledgeable and explains things her unique way .Her meditations are so special This book is a veritable treasure trove .

Really is a book for life and more

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I listened to this book on Audible at a difficult time and found it packed with distillations of ancient traditions and helpful exercises. I love Jo’s no-nonsense delivery, her advice against worrying we are not practicing our spirituality enough, her insistence on the importance of belly laughs and fun: “Sometimes spirit is best served with ice and lemon”…. I need to buy the printed version now.

A wise friend!

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A life altering listen. Cannot recommend it highly enough. Want to buy a hard copy now so I can re-read key chapters over and over!

Incredible, insightful and inspiring

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Absolutely loved this book. I am the sort of person that welcomes anything into my home that brings me joy, this definitely passed the joy test. I can’t even put into words how much this book has changed my outlook of life. Looking through the prospectus of our local college unfortunately there is nothing in regards to being a shaman, so it is for now a dream. The authors work is beautiful and I hope I do the knowledge it shared justice by sharing with others in my life 👌

A book to help you navigate life

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I loved the audiobook because Jo’s voice is soothing and calming. Although I have practiced mindfulness for many years, I still learned so much from Jo’s knowledge and insights. It has certainly given me lots to think about and consider. I think everyone would benefit from reading this brilliant book.
Thanks Jo x

Such a great book full of insights

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