How to Stop Feeling Like Sh*t cover art

How to Stop Feeling Like Sh*t

14 Habits that Are Holding You Back from Happiness

 Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.
Buy Now for £12.99
Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

No-punches-pulled advice to women who want to stop undermining their own happiness once and for all. It's time to stop self-sabotaging and start living your best life.

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in.

From listening to the impostor complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallises what's behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favour of punch-points of awareness.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Andrea Owen (P)2018 Hachette Audio Career Success Motivation & Self-Improvement Personal Development Personal Success Happiness Inspiring Habits

Listeners also enjoyed...

 How to Heal Yourself from Depression When No One Else Can cover art

Critic reviews

"Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance." (Jen Sincero, best-selling author of You Are a Badass)
So far the best book of my life. Probably Jen has no idea how much she helped me but I’m enormously grateful to her. I will probably listen to this audiobook several times cause whenever im sad or lost it seems to cheer me up

Do yourself a favor a purchase it

Something went wrong. Please try again in a few minutes.
Why is this whole book only addressed to women when every part of it applies equally to men?

Why is this addressed to women?

Something went wrong. Please try again in a few minutes.
made me look at myself and see how I stop myself feeling. good listen and made a lot of sense

yes I am numb

Something went wrong. Please try again in a few minutes.
absolutely brilliant book, it's helped me so much and will be telling all my friends about it xx

Fantastic

Something went wrong. Please try again in a few minutes.
just what I needed to hear.
no b.s, straight up advice how It needs to be said

amazing..

Something went wrong. Please try again in a few minutes.
See more reviews