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Summary

No-punches-pulled advice to women who want to stop undermining their own happiness once and for all. It's time to stop self-sabotaging and start living your best life.  

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in.   

From listening to the impostor complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallises what's behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.   

Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favour of punch-points of awareness.  

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Andrea Owen (P)2018 Hachette Audio

Critic reviews

"Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance." (Jen Sincero, best-selling author of You Are aA Badass)

What listeners say about How to Stop Feeling Like Sh*t

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Do yourself a favor a purchase it

So far the best book of my life. Probably Jen has no idea how much she helped me but I’m enormously grateful to her. I will probably listen to this audiobook several times cause whenever im sad or lost it seems to cheer me up

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amazing..

just what I needed to hear.
no b.s, straight up advice how It needs to be said

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Why is this addressed to women?

Why is this whole book only addressed to women when every part of it applies equally to men?

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This book will change your outlook on life

I listened to this in its entirety and it had opened my eyes to behaviours I never realised I did! absolutely brilliant and will definitely be relistening to it because I'm sure there's bits I've missed

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Life changing !

I love her podcasts and she has such a soothing voice hence what drew me to her book. It is insightful, to the point and beyond helpful in ways I didn’t know I needed help with. Highly recommend

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Great book for everyone to read

Summarises habits and tenancies to dealing with life and ways to overcome them really well.

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Brilliant

Loved it , fab book. Learned a lot from this book about myself great read x