Showing results by author "matthew" in All Categories

Life's too short to a be a Pat, Shula or Adam.Let’s not take anything, least of all BBC "The Archers" , too seriously. Hosted on Acast. See acast.com/privacy for more information.

CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!

The Burning is the sixth thrilling installment in Matthew Hall's twice CWA Gold Dagger nominated Coroner Jenny Cooper series, from the creator of BBC One's Keeping Faith. A family tragedy. A buried secret. What lies hidden in the flames? A dense, bitterly cold fog has settled over the Wye Valley...

Mitch Matthews is writer struggling to make ends meet when his wife's brother offers them a first-class seat on a flight from Hong Kong to New York. When his wife needs to stay behind, it becomes an opportunity for some quality daddy-daughter time with his five-year-old Lilly. At check-in, they run into a strange Norwegian arguing with a huge Russian. A mysterious redhead is guarding a package in the business lounge. But everything is fine...right up until the event. Within hours of Allied Airlines 695 disappearing, a massive international search is launched.

Yog-Sothoth, known as the Key and the Gate and a host of other names, is H.P. Lovecraft's most enduring creation after the Necromnomicon and Great Cthulhu itself. An eldritch god that occupies all time and space, Yog-Sothoth is most known for his role as the antagonist in The Dunwich Horror but has played a role in many other Cthulhu Mythos stories. Tales of Yog-Sothoth features several stories centered around the creepy deity and its monstrous intelligence.

When the world bites, the only sane thing to do is bite back. After narrowly escaping a city teeming with hordes of hungry zombies and beating a small-town preacher bent on domination, Cooper Kane is exhausted. Unfortunately, he doesn’t have any time to rest.

Two young British students, Nazim Jamal and Rafi Hassan vanish without a trace. The police tell their parents that the boys had been under surveillance, that it was likely they left the country to pursue their dangerous new ideals. Seven years later, Nazim’s grief-stricken mother is still unconvinced. Jenny Cooper is her last hope. Jenny is finally beginning to settle into her role as coroner for the Severn Valley; the ghosts of her past that threatened to topple her, banished to the sidelines once more.

Join one of the world's greatest adventure writers on a non-stop thrill-ride. * * * * * A SHADOW WORLD BEHIND THE REAL WORLD When Jack West Jr won the Great Games, he threw the four legendary kingdoms into turmoil. A WORLD WITH ITS OWN HISTORY, RULES AND PRISONS Now these dark forces are coming...

Brought to you by Penguin. Over the last decade, Britain has been rocked by a series of political revolts. The rise of national populism, the vote for Brexit, Boris Johnson's emphatic 2019 election victory, the fall of Labour's Red Wall, and the emergence of a very different brand of...

Antarctica, June 6th 1998. 23-year-old Matt Lewis has just started his dream job: an observer aboard a deep sea fishing boat. As the crew haul in their lines for the day, the waves seem bigger than usual - they are casting shadows on the deck. A storm is brewing. What follows is an astonishing story of courage and tragedy. Lewis leads the escape onto three life rafts, where the battle for survival begins.

In the dead of night, Ayesha takes her daughter, Sabina, and slips quietly from her home, leaving behind a life of full of pain. Boarding a coach to London, all Ayesha wants is a fresh start. Hayden, a former popstar, has kept himself hidden away for years. He's only opened up his home to two people - Crystal, a professional dancer with a heart of gold, and Joy, an ill-tempered retiree with a soft spot for waifs and strays.

Oswald is now King of Northumbria. However, his plans for further alliances and conquests are quickly thrown into disarray when his wedding to a princess of Wessex is interrupted by news of a Pictish uprising. Rushing north, Oswald leaves Beobrand to escort the young queen to her new home. Their path is fraught with danger and uncertainty, Beobrand must try to unravel secrets and lies if they are to survive. Meanwhile, old enemies are closing in, seeking brutal revenge.

'One of the best dramas - on television or radio - currently on offer' Radio Times 'The most brilliant drama' and 'really, really well produced' Dolly Alderton Tracks: Chimera A tower block collapses in London. Hundreds are killed. Except a man standing alone on the roof, who walks out of the...

Brought to you by Penguin. This Penguin Classic is performed by acclaimed British actor Tim McInnerny, known for his many roles on stage and screen including in Notting Hill and Blackadder. This definitive edition includes an introduction by Matthew Sweet. The Woman in White famously opens with...

Beatrice Mary Victoria Feodore, later Princess Henry of Battenberg, was the last-born - in 1866 - of Victoria and Albert's children and she would outlive all of her siblings to die as recently as 1944. Her childhood coincided with her mother's extended period of mourning for her prematurely deceased husband, a circumstance which may have contributed to Victoria's determination to keep her youngest daughter as close to her as possible. She would eventually marry Prince Henry of Battenberg in 1885, but only after overcoming her mother's opposition to their union.

When you think about retirement, what comes to mind? Maybe it has something to do with stopping work, but should it? Whatever your plans for retirement are, do you know how to achieve them? Do you know how your pensions, ISAs, property and everything else will come together to deliver the...

The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades. Instead of vague hype, every chapter is grounded in psychology and gives you a simple, concrete exercise you can apply immediately. You won’t just be inspired—you’ll be taking action.

Million Love Songs sees Sunday Times Top Three best seller Carole Matthews at her most fabulous. Feel-good and full of emotion, Carole will make your heart sing with this glorious listen. After splitting up with her cheating ex, Ruby Brown is ready for a change. She's single again for the first time in years, and she's going to dive into this brave new world with a smile on her face and a spring in her step. The last thing she's looking for is a serious relationship.

Survival tips for times of stress: 1. Take deep breaths. 2. Count to 10. 3. Eat chocolate. Lucy thought she had got her happily ever after with the gorgeous Aidan, but things aren't turning out the way she hoped they would. But she's not the only one with problems - Autumn's new boyfriend has yet to meet her parents; Nadia's husband has sworn he's given up gambling, but she's finding that hard to believe; and Chantal is doing all she can to save her marriage. It's clear that these girls are going to need a lot of chocolate.

Hell Island does not appear on any maps. It is a secret place where classified experiments have been carried out. Experiments that have gone terribly wrong. When all contact with the island is inexplicably lost, four crack Special Forces units are dropped in. Their mission is to land on Hell Island and discover what has happened. Nothing can prepare them for what they find there. You could say they've just entered Hell. Only that would be wrong. This is much, much worse.