Showing results by publisher "Penguin Audio" in Hygiene & Healthy Living
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This Book May Save Your Life
- Everyday Health Hacks to Worry Less and Live Better
- By: Dr Karan Rajan
- Narrated by: Dr Karan Rajan
- Length: 8 hrs and 45 mins
- Unabridged
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Overall276
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Performance258
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Story258
Though the odds are stacked against us, the human body has an extraordinary tendency to survive. Here, Dr Karan Rajan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive.
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Picked up quite a few tips. Five stars!
- By Joys on 05-01-24
Preview -
This Book May Save Your Life
- Everyday Health Hacks to Worry Less and Live Better
- Narrated by: Dr Karan Rajan
- Length: 8 hrs and 45 mins
- Release date: 28-12-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 8 hrs and 32 mins
- Unabridged
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Overall0
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Performance0
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The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and...
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- Narrated by: Kelly McGonigal PhD
- Length: 8 hrs and 32 mins
- Release date: 05-05-15
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Clean
- The New Science of Skin and the Beauty of Doing Less
- By: James Hamblin
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Overall54
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Performance45
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Story44
Hygiene prevents the spread of disease and saves countless lives. But in recent decades, rather than safeguarding us from illness, an obsession with ‘cleanliness’ seems to have been having the opposite effect. As we are now starting to realise, our overuse of soap, sanitisers and untested, misleading skin-care products is doing untold damage to our skin’s vital microbial layer, which influences everything from acne, eczema and dry skin to how we smell.
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Helping Lifelong Eczema
- By stephen medhurst on 01-08-21
Preview -
Clean
- The New Science of Skin and the Beauty of Doing Less
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Release date: 06-08-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Eat: The Pleasures and Principles of Good Food
- Vintage Classics Anniversary Edition
- By: Nigella Lawson
- Narrated by: Nigella Lawson, Jeanette Winterson
- Length: 19 hrs and 59 mins
- Unabridged
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Overall64
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Performance55
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Story52
When Nigella Lawson’s first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing and that How to Eat was an instant classic of the genre. Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was a book about home cooking for busy lives.
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Only Nigella could make this work
- By JC on 12-10-18
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How to Eat: The Pleasures and Principles of Good Food
- Vintage Classics Anniversary Edition
- Narrated by: Nigella Lawson, Jeanette Winterson
- Length: 19 hrs and 59 mins
- Release date: 11-10-18
- Language: English
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£11.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In Defense of Food
- An Eater's Manifesto
- By: Michael Pollan
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Unabridged
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Overall112
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Performance94
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Story93
#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been...
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Well worth a credit!
- By Gabrielle Harvey-Jones on 22-06-23
Preview -
In Defense of Food
- An Eater's Manifesto
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Release date: 07-01-09
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 55 mins
- Unabridged
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Overall1
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Performance0
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Story0
THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL "I highly recommend this book." —Wim Hof “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth...
Preview -
Breath
- The New Science of a Lost Art
- Narrated by: James Nestor
- Length: 7 hrs and 55 mins
- Release date: 26-05-20
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathe
- A practical guide to breathwork exercises
- By: Rebecca Dennis
- Narrated by: Rebecca Dennis, Fearne Cotton
- Length: 4 hrs and 10 mins
- Unabridged
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Overall34
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Performance30
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Story30
Brought to you by Penguin. Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a...
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amazing breathwork sessions but disliked structure
- By weekari on 09-03-21
Preview -
Breathe
- A practical guide to breathwork exercises
- Narrated by: Rebecca Dennis, Fearne Cotton
- Length: 4 hrs and 10 mins
- Release date: 07-01-21
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dark Matter
- The New Science of the Microbiome
- By: James Kinross
- Narrated by: James Kinross
- Length: 11 hrs and 17 mins
- Unabridged
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Overall73
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Performance65
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Story65
The microbiome is the missing link in modern medicine: a vast genetic universe of bacteria, yeasts, viruses and parasites that live inside us, influencing every aspect of our health, even the way we think and feel. In this mindblowing book, scientist and surgeon James Kinross explains how the organisms that live within us have helped us evolve, shaped our biology and defined the success of our species. With dazzling science and fascinating stories, this pioneering book will change the way you think about human health forever.
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Everyone and every doctor needs to read/ listen to this
- By Dr Nimble on 19-07-23
Preview -
Dark Matter
- The New Science of the Microbiome
- Narrated by: James Kinross
- Length: 11 hrs and 17 mins
- Release date: 15-06-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Rules
- An Eater's Manual
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 1 hr and 20 mins
- Unabridged
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Overall45
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Performance37
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Story37
#1 New York Times Bestseller "A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times A definitive compendium of food wisdom Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets...
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My second book...
- By Richard McFerran on 04-10-21
Preview -
Food Rules
- An Eater's Manual
- Narrated by: Michael Pollan
- Length: 1 hr and 20 mins
- Release date: 14-04-20
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hooked
- How Processed Food Became Addictive
- By: Michael Moss
- Narrated by: Scott Brick
- Length: 9 hrs
- Unabridged
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Overall43
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Performance34
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Story34
Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions and to find the true peril in our food.
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Not quite a page turner, but very interesting
- By Thomas on 18-03-21
Preview -
Hooked
- How Processed Food Became Addictive
- Narrated by: Scott Brick
- Length: 9 hrs
- Release date: 04-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- By: Daniel Fryer
- Narrated by: Max Dinnen
- Length: 7 hrs and 30 mins
- Unabridged
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Overall87
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Performance75
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Story75
Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.
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I cannot recommend this book highly enough
- By susan elizabeth mort on 10-02-20
Preview -
The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- Narrated by: Max Dinnen
- Length: 7 hrs and 30 mins
- Release date: 12-12-19
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Overall7
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Performance7
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Story7
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...
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Clear observation of human being
- By Suna Senman on 29-04-26
Preview -
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Release date: 16-02-21
- Language: English
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£16.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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French Women Don't Get Fat
- By: Mireille Guiliano
- Narrated by: Kathe Mazur
- Length: 7 hrs and 21 mins
- Unabridged
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Overall78
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Performance64
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Story63
The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach.
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Addictive
- By lupin666 on 09-07-16
Preview -
French Women Don't Get Fat
- Narrated by: Kathe Mazur
- Length: 7 hrs and 21 mins
- Release date: 16-01-14
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Joy of Movement
- How exercise helps us find happiness, hope, connection, and courage
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 52 mins
- Unabridged
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Overall84
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Performance68
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Story68
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...
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Not much science here
- By A Customer on 22-05-20
Preview -
The Joy of Movement
- How exercise helps us find happiness, hope, connection, and courage
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 52 mins
- Release date: 31-12-19
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Human Superorganism
- How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life
- By: Rodney Dietert PhD
- Narrated by: Jonathan Todd Ross
- Length: 10 hrs and 19 mins
- Unabridged
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Overall142
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Performance124
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Story123
"Eyeopening... Fascinating... may presage a paradigm shift in medicine.” —Kirkus Reviews (starred review) "Teeming with information and big ideas... Outstanding.” —Booklist (starred review) The origin of asthma, autism, Alzheimer's, allergies, cancer, heart disease, obesity, and even...
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Excellent stuff, this!
- By Amanda on 20-08-16
Preview -
The Human Superorganism
- How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life
- Narrated by: Jonathan Todd Ross
- Length: 10 hrs and 19 mins
- Release date: 12-07-16
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- By: Martinus Evans
- Narrated by: Martinus Evans
- Length: 5 hrs and 55 mins
- Unabridged
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Overall7
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Performance7
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Story7
A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a...
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Loved it
- By REBECCA J on 10-02-24
Preview -
Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- Narrated by: Martinus Evans
- Length: 5 hrs and 55 mins
- Release date: 06-06-23
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anna’s Game Plan
- By: Anna Geary
- Narrated by: Anna Geary
- Length: 6 hrs and 29 mins
- Unabridged
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Overall5
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Performance5
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Story5
In her sporting career, Anna Geary realised mindset is key to being at your best – the right mindset brings success and perspective when things don’t go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don’t bring fulfilment or happiness. How mindset influences emotional and physical well-being is central to Anna’s current work as a broadcaster, speaker and life coach. Now, in Anna’s Game Plan, she shares the powerful ways that managing your mindset can transform your life.
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Tips and take aways to use.
- By Nicola C. on 19-04-24
Preview -
Anna’s Game Plan
- Narrated by: Anna Geary
- Length: 6 hrs and 29 mins
- Release date: 07-03-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Energize Your Mind
- A Monk’s Guide to Mindful Living
- By: Gaur Gopal Das
- Narrated by: Gaur Gopal Das
- Length: 10 hrs and 20 mins
- Unabridged
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Overall6
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Performance6
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Story6
In this essential audiobook, world renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises and worksheets, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.
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Peaceful Reading
- By Amazon Customer on 23-05-23
Preview -
Energize Your Mind
- A Monk’s Guide to Mindful Living
- Narrated by: Gaur Gopal Das
- Length: 10 hrs and 20 mins
- Release date: 19-01-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Am More Than My Body
- The Body Neutral Journey
- By: Bethany C. Meyers
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Unabridged
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Overall1
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Performance1
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Story1
What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognise and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey.
Preview -
I Am More Than My Body
- The Body Neutral Journey
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Release date: 29-06-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quit Vaping
- Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
- By: Brad Lamm
- Narrated by: Brad Lamm
- Length: 4 hrs and 39 mins
- Unabridged
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Overall1
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Performance0
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Story0
The first-ever book on how to quit vaping will help you stop for good. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly...
Preview -
Quit Vaping
- Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
- Narrated by: Brad Lamm
- Length: 4 hrs and 39 mins
- Release date: 07-04-20
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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