Hooked cover art

Hooked

How Processed Food Became Addictive

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Hooked

By: Michael Moss
Narrated by: Scott Brick
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About this listen

Brought to you by Penguin.

Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions and to find the true peril in our food.

Moss uses the latest research on addiction to uncover the shocking ways that food, in some cases, is even more addictive than alcohol, cigarettes and drugs. Our bodies are hardwired for sweets, so food giants have developed 56 types of sugar to add to their products and ways to exploit our evolutionary preference for fast, ready-to-eat foods. Moss goes on to show how the processed food industry - including major companies like Nestlé, Mars and Kellogg's - has not only tried to hide the addictiveness of food but to actually exploit it. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits.

A gripping account of the legal battles, insidious marketing campaigns and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered more.

©2020 Michael Moss (P)2020 Penguin Audio
Medicine & Health Care Industry Policy & Administration Alcohol Nutrition Healthy Diet Tobacco

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All stars
Most relevant
If you need any reminding how bad process and junk food is especially if you have young children, then listen to this book. Much of the content is well known but it’s good to be reminded. A great listen

For the Health Conscious

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Loved this book so much. l know view processed food differently. Some things l knew before but a lot l did not know.

Interested in what you eat this is a must

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Very interesting and factual account of the (lack of) nutrition and reasons for in processed food. Definitely better off for reading - will change my eating going forward.

Not quite a page turner, but very interesting

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I’m honestly impressed at the breadth of Moss’s research. There were moments where I sensed an impending pitfall of common misinformation, only to be pleasantly surprised when it was adeptly handled. I found myself looking forward to the next moment I had to dive back in.

Fascinating and comprehensive

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I am foody... I love food, but I am also really trying to keep the diet clean, without ultra processed food. it is battle with ups and downs. thanks to this book I feel closer to my victory. Highly recommended listening ❤️

Book that is pushing me to think about what I put on my plate

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