Showing titles in Stress Management
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Rebuild: The Complete Guide to Starting Over as a Man
- By: Ralph Brewer
- Narrated by: Phillip N. Freeman
- Length: 7 hrs and 9 mins
- Unabridged
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After divorce, job loss, or life crisis, many men find themselves lost—drifting through days, numbing pain, wondering how they became strangers in their own lives. REBUILD is the practical guide for men ready to transform wreckage into strength.
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Rebuild: The Complete Guide to Starting Over as a Man
- Narrated by: Phillip N. Freeman
- Length: 7 hrs and 9 mins
- Release date: 16-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis
- By: Laura Kerbey, Eliza Fricker
- Narrated by: Mei Mei MacLeod
- Length: 5 hrs and 22 mins
- Unabridged
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Being a woman in your thirties and beyond is challenging enough when your brain works the way society expects-throw ADHD into the mix, and it's a whole new ballgame! Written by Laura Kerbey with charming illustrations from Eliza Fricker and quotes from other ADHD woman from across the world...
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The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis
- Narrated by: Mei Mei MacLeod
- Length: 5 hrs and 22 mins
- Release date: 25-11-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healing Theta Waves
- Experience the Deep Healing Power of Theta Binaural Beats for Lucid Dreaming, Sleep Hypnosis, Sound Healing & Aura Cleansing
- By: Dale Greer
- Narrated by: Angelina Jacobs
- Length: 21 hrs and 19 mins
- Unabridged
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Immerse yourself in 20+ hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep.
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A Calming Tool for Relaxation and Healing
- By GrammyG on 30-09-24
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Healing Theta Waves
- Experience the Deep Healing Power of Theta Binaural Beats for Lucid Dreaming, Sleep Hypnosis, Sound Healing & Aura Cleansing
- Narrated by: Angelina Jacobs
- Length: 21 hrs and 19 mins
- Release date: 08-04-24
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Overall147
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Performance129
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Story125
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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load of rubbish
- By Gazza on 05-06-18
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Release date: 15-11-17
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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La Psicología Oscura del Control
- Dentro del Lado Oscuro de la Manipulación y la Persuasión, y cómo Transformar la Conciencia en Fortaleza
- By: Anya Solstice
- Narrated by: Velin AudioLab
- Length: 3 hrs and 20 mins
- Unabridged
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“Reconoce las tácticas, rompe el hechizo y conviértete en alguien a quien ningún manipulador pueda volver a controlar.” ¿Cansado de sentir que alguien siempre tiene la ventaja? ¿Percibes presión, culpa o manipulación sutil, pero no puedes explicar por qué funciona contigo? ¿Alguna vez te has alejado de una conversación preguntándote por qué pediste perdón cuando no hiciste nada malo? Hay un momento que muchas personas nunca olvidan: el instante en que se dan cuenta de que alguien más ha estado guiando silenciosamente sus decisiones. Rara vez empieza de forma evidente.
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La Psicología Oscura del Control
- Dentro del Lado Oscuro de la Manipulación y la Persuasión, y cómo Transformar la Conciencia en Fortaleza
- Narrated by: Velin AudioLab
- Length: 3 hrs and 20 mins
- Release date: 15-01-26
- Language: Spanish
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Cuando el viento sopla en tu contra
- Cómo liderar, resolver crisis, tomar decisiones duras y sostener un negocio cuando todo está en tu contra
- By: Ben Grove
- Narrated by: Geraldo Medina
- Length: 1 hr and 8 mins
- Unabridged
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Este libro no es para tiempos de paz; es un manual de supervivencia para cuando la tormenta ya ha estallado. Cuando el viento sopla en tu contra desmantela la ilusión de la estabilidad y te entrega las herramientas tácticas necesarias para liderar bajo fuego real. Aprenderás a detectar señales de colapso antes de que sea tarde, a gestionar la caja como si fuera oxígeno y a tomar decisiones brutales con empatía estratégica.
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Cuando el viento sopla en tu contra
- Cómo liderar, resolver crisis, tomar decisiones duras y sostener un negocio cuando todo está en tu contra
- Narrated by: Geraldo Medina
- Length: 1 hr and 8 mins
- Release date: 30-01-26
- Language: Spanish
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Las Mentiras que te Dice la Ansiedad
- La Ciencia de Romper los Patrones de Sobrepensamiento, Silenciar los Pensamientos Intrusivos y Recuperar una Mente Clara y en Calma
- By: Trina Houle
- Narrated by: PulseNex Audio
- Length: 3 hrs and 52 mins
- Unabridged
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Imagina tu mente acelerada, atrapada en un bucle constante de pensamientos negativos, preocupación y miedo. Yo también he estado ahí: la ansiedad controlando cada parte de mi vida. Pero todo cambió cuando aprendí a reprogramar mi pensamiento ansioso. Este libro es el resultado de ese proceso y está aquí para ayudarte a lograr lo mismo. Ya sea que hayas estado luchando durante años o que esto haya comenzado recientemente, este libro te guiará a través de la ciencia de tus pensamientos y te proporcionará herramientas prácticas para recuperar la calma y la claridad.
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Las Mentiras que te Dice la Ansiedad
- La Ciencia de Romper los Patrones de Sobrepensamiento, Silenciar los Pensamientos Intrusivos y Recuperar una Mente Clara y en Calma
- Narrated by: PulseNex Audio
- Length: 3 hrs and 52 mins
- Release date: 30-01-26
- Language: Spanish
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Roots to Thrive
- An Evidence-Informed Guide to Resilience & Well-Being
- By: Shannon Dames, Wes Taylor, Helen Watler, and others
- Narrated by: Shannon Dames, Darlus Jonsson, Helen Watler, and others
- Length: 7 hrs and 53 mins
- Unabridged
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Where science meets spirit, supporting the journey from surviving to thriving. Roots to Thrive is a community-based nonprofit devoted to helping resilience take root—blending research-informed practices with time-tested perennial teachings.
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Roots to Thrive
- An Evidence-Informed Guide to Resilience & Well-Being
- Narrated by: Shannon Dames, Darlus Jonsson, Helen Watler, Phillip Dames, Julia Sheffield, Crosbie Watler, Wes Taylor, Todd Haspect
- Length: 7 hrs and 53 mins
- Release date: 30-01-26
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Short Reads Collection, Volume 4: Self-Worth, Boundaries & Healing
- By: Bright Days
- Narrated by: Amanda Battle
- Length: 1 hr and 36 mins
- Unabridged
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This collection brings together ten thought-provoking self-help short listens now available in one complete volume for deeper reflection and personal growth. Each book explores the emotional patterns that quietly shape our lives — from loneliness and people-pleasing to boundaries, self-respect, confidence, and healing after emotional loss. Through reflective insights and gentle guidance, this collection invites you to pause, look inward, and reconnect with your sense of self and inner peace.
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Short Reads Collection, Volume 4: Self-Worth, Boundaries & Healing
- Narrated by: Amanda Battle
- Length: 1 hr and 36 mins
- Release date: 30-01-26
- Language: English
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Bridge Between Us
- Relearning the Lost Art of Human Connection
- By: William Carter
- Narrated by: Jimmy Trisler
- Length: 1 hr and 1 min
- Unabridged
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In an era of endless digital reach but deepening isolation, The Bridge Between Us offers compassionate blueprint for rebuilding authentic bonds. Drawing from psychology (like the Pratfall Effect, Gottman's "bids for connection," and Dunbar's social layers), evolutionary biology, and heartfelt stories, author William Carter explores why we feel alone in crowded rooms and how to change it.
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The Bridge Between Us
- Relearning the Lost Art of Human Connection
- Narrated by: Jimmy Trisler
- Length: 1 hr and 1 min
- Release date: 30-01-26
- Language: English
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£6.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Purpose Driven Life
- A Step-by-Step Guide to Crafting a Life of Meaning and Impact (Life Elevated Series)
- By: Liam Grant
- Narrated by: Mark Moreno
- Length: 4 hrs and 37 mins
- Unabridged
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Are you tired of drifting through life, wondering if this is all there is—day after day of monotony, with no clear direction or deeper meaning? Imagine a life where every morning brings excitement, where your actions align with your deepest desires, and where you know, without a doubt, that you’re making a difference. That life isn’t a fantasy—it’s within your reach, and A Purpose Driven Life is the key to unlocking it. This isn’t just another self-help book.
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A Purpose Driven Life
- A Step-by-Step Guide to Crafting a Life of Meaning and Impact (Life Elevated Series)
- Narrated by: Mark Moreno
- Length: 4 hrs and 37 mins
- Release date: 30-01-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 2026 Survival Guide
- 90 Days to Thriving in the Age of AI and Information Overload
- By: Gratitude Ventures
- Narrated by: Logan Phillipi
- Length: 3 hrs and 42 mins
- Unabridged
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The 2026 Survival Guide is a practical, science-backed program designed to help you reclaim your focus, rebuild your mental energy, and create a healthier relationship with technology. As explained in your manuscript, the book reveals the hidden crisis of AI anxiety and information overload and shows why traditional productivity systems no longer work in the modern digital environment.
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The 2026 Survival Guide
- 90 Days to Thriving in the Age of AI and Information Overload
- Narrated by: Logan Phillipi
- Length: 3 hrs and 42 mins
- Release date: 29-01-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Adventures in Emotional Alchemy
- You Can't Even Make This $#!T Up
- By: Moxie D'Vine
- Narrated by: Moxie D'Vine
- Length: 4 hrs and 26 mins
- Unabridged
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The journey of healing from painful experiences is truly an “inside job”, yet one that is absolutely worth it, and this how a seasoned, 30 year veteran in the field of Mental Health was able to do this for themselves. This memoir and skill building guide is an honest, real-life story of an empath and healer of embarking upon this very journey, and how they have led countless others through theirs’. A funny, poignant and enjoyable story and a well-constructed guide to skills and tools to help people recover from trauma.
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Adventures in Emotional Alchemy
- You Can't Even Make This $#!T Up
- Narrated by: Moxie D'Vine
- Length: 4 hrs and 26 mins
- Release date: 29-01-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
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Overall63
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Performance57
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Story57
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
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another great book Joshua Fletcher
- By G. on 24-03-20
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Release date: 14-11-19
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Rational Male: Reignite
- A Guide to Self-Reinvention
- By: Rollo Tomassi
- Narrated by: Keith Hughes
- Length: 9 hrs and 39 mins
- Unabridged
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Overall4
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Performance4
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Story4
In The Rational Male–Reignite, Rollo Tomassi delivers the practical guide men have been waiting for, transforming complex theory into action for today’s changing world. Building on the foundation of the global phenomenon The Rational Male, this powerful new volume connects Tomassi’s landmark principles—Mental Point of Origin, Frame, Sedation, Burden of Performance, Mindset, and Mating Strategies—into a hands-on playbook that answers, “What should a man do next?”
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A clear and valuable overview of Rollo’s ideas
- By Marek on 31-12-25
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The Rational Male: Reignite
- A Guide to Self-Reinvention
- Narrated by: Keith Hughes
- Length: 9 hrs and 39 mins
- Release date: 19-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 7 Secrets of Sound Healing
- By: Jonathan Goldman
- Narrated by: Jonathan Goldman
- Length: 3 hrs and 48 mins
- Unabridged
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The effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into accessible, understandable, and applicable wisdoms and techniques, sound healing pioneer Jonathan Goldman reveals...
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The 7 Secrets of Sound Healing
- Narrated by: Jonathan Goldman
- Length: 3 hrs and 48 mins
- Release date: 13-01-26
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- By: Naty H.E.A.L.S.
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Unabridged
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Overall40
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Performance40
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Story40
Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
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Transformative Guide to Somatic Therapy Techniques
- By Silvia Bustamante on 14-08-24
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Release date: 23-04-24
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 6 hrs and 12 mins
- Unabridged
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Overall50
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Performance50
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Story50
You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.
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Thanks for amazing therapy!
- By Donald Cartor on 27-11-25
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Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- Narrated by: James Lawrence
- Length: 6 hrs and 12 mins
- Release date: 13-10-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mind of the Leader
- How to Lead Yourself, Your People, and Your Organization for Extraordinary Results
- By: Rasmus Hougaard, Jacqueline Carter, Arne Sorenson - Foreword
- Narrated by: Paul Heitsch
- Length: 8 hrs and 28 mins
- Unabridged
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Overall33
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Performance28
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Story28
The world is facing a global leadership crisis. Seventy-seven percent of leaders think they do a good job of engaging their people, yet 88 percent of employees say their leaders don't engage enough. Based on extensive research, including assessments of more than 35,000 leaders and interviews with 250 C-level executives, The Mind of the Leader concludes that organizations and leaders aren't meeting employees' basic human needs of finding meaning, purpose, connection, and genuine happiness in their work.
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the simplicity of the message
- By DAVID J MCCANN on 26-02-24
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The Mind of the Leader
- How to Lead Yourself, Your People, and Your Organization for Extraordinary Results
- Narrated by: Paul Heitsch
- Length: 8 hrs and 28 mins
- Release date: 18-07-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Simple Somatic Therapy Solution
- 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression
- By: Holistic Harmony Publications
- Narrated by: Kate Martin
- Length: 4 hrs and 9 mins
- Unabridged
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Overall41
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Performance41
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Story41
The Simple Somatic Therapy Solution helps you unlock the healing power of the mind-body connection. By combining somatic therapy, vagus nerve stimulation, and HRV biofeedback, you’ll learn how to calm your nervous system, reduce anxiety, and build lasting emotional resilience.
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Simple daily practices for anxiety and emotional r
- By Maya on 31-01-26
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Simple Somatic Therapy Solution
- 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression
- Narrated by: Kate Martin
- Length: 4 hrs and 9 mins
- Release date: 09-07-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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