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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 3 mins
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99p for the first 3 months
Outsmart Your Anxious Brain
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Summary
It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we're in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we're not. When we understand this, we can observe our anxious feelings with some distance.
Based on the author's popular book, The Worry Trick, this helpful and humorous guide identifies the "trick" of chronic anxiety, and provides the 10 most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you'll be able to break the cycle of chronic anxiety for good.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-10-23
This is a solid book!
No fluffy sales pitches, some solid advice and also enjoyed the narration.
Not sure why it is in the free category, In my opinion it is much better than a lot of the fluffy crap out there. I generally don't leave a review but felt it was worth taking the time to do so for this book. Definitely worth a listen!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr.S
- 25-01-24
useful information
not too much random stories or extra information very useful to understand what to do
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