Showing results by narrator "Gabrielle Treanor" in All Categories
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The 1% Wellness Experiment
- Micro-Gains to Change Your Life in 10 Minutes a Day
- By: Gabrielle Treanor
- Narrated by: Gabrielle Treanor
- Length: 4 hrs and 32 mins
- Unabridged
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You don't need to devote hours to work on your wellbeing: You can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes. This book invites you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.
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The 1% Wellness Experiment
- Micro-Gains to Change Your Life in 10 Minutes a Day
- Narrated by: Gabrielle Treanor
- Length: 4 hrs and 32 mins
- Release date: 01-07-26
- Language: English
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