Showing titles in Stress Management
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Kaizen
- The Japanese Method for Transforming Habits, One Small Step at a Time
- By: Sarah Harvey
- Narrated by: Shiromi Arserio
- Length: 5 hrs and 3 mins
- Unabridged
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Overall25
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Performance22
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Story22
A gorgeous introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life. 'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat'...
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Loved the overriding principle
- By Helen on 04-10-23
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Kaizen
- The Japanese Method for Transforming Habits, One Small Step at a Time
- Narrated by: Shiromi Arserio
- Length: 5 hrs and 3 mins
- Release date: 09-07-20
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Asshole Survival Guide
- How to Deal with People Who Treat You Like Dirt
- By: Robert I Sutton
- Narrated by: Robert I Sutton
- Length: 5 hrs and 58 mins
- Unabridged
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Overall54
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Performance45
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Story43
Penguin presents the audiobook edition of The Asshole Survival Guide written and read by Robert I Sutton. Being around assholes, whether at work or elsewhere, can damage performance and affect wellbeing: having one asshole in a team has been shown to reduce performance by 30 to 40%. And social...
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Very Good
- By Boo Boo on 07-02-18
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The Asshole Survival Guide
- How to Deal with People Who Treat You Like Dirt
- Narrated by: Robert I Sutton
- Length: 5 hrs and 58 mins
- Release date: 07-09-17
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD For Smart Ass Women
- How to fall in love with your neurodivergent brain
- By: Tracy Otsuka
- Narrated by: Tracy Otsuka
- Length: 7 hrs and 33 mins
- Unabridged
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Overall14
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Performance14
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Story14
An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disorders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the...
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Small easy to absorb chapters
- By Rachel Gordge on 25-12-24
Preview -
ADHD For Smart Ass Women
- How to fall in love with your neurodivergent brain
- Narrated by: Tracy Otsuka
- Length: 7 hrs and 33 mins
- Release date: 15-02-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Optimal
- How to Sustain Excellence Every Day
- By: Daniel Goleman, Cary Cherniss
- Narrated by: Mike Lenz
- Length: 7 hrs and 55 mins
- Unabridged
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Overall4
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Performance4
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Story4
Emotional intelligence is now embedded in our public discourse: an idea so pervasive and important in our work, culture, politics and society. Daniel Goleman's bestselling book Emotional Intelligence was the first to coin this idea and bring it to a mass audience. Now, more than a quarter of a century after it was first published, he and Rutgers professor of psychology Cary Cherniss take a fresh look at how emotional intelligence has evolved over the past few decades, reframing its importance in this definitive book.
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Nothing new
- By Afitton on 07-06-26
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Manifesting
- A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality
- By: Colette Baron-Reid, Anna Denning
- Narrated by: Colette Baron-Reid
- Length: 7 hrs and 26 mins
- Unabridged
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Overall1
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Performance0
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Story0
Draw your destiny into being! Discover the intersection between creativity and manifestation, backed by neuroscience, in this inspiring new art form that allows you to claim the life you deserve as you co-create with the Universe. The Art of Manifesting Method, created by Colette Baron-Reid...
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The Art of Manifesting
- A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality
- Narrated by: Colette Baron-Reid
- Length: 7 hrs and 26 mins
- Release date: 23-09-25
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Moments
- Zen Practices for a Calmer, More Present Life
- By: Kai T. Murano
- Narrated by: Jason Meno
- Length: 5 hrs and 56 mins
- Unabridged
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Overall3
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Performance3
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Story3
Mindful Moments invites you to discover something different: a path to inner calm and mindfulness in daily life that doesn’t require stepping away from real life—but learning how to meet it with attention and grace. This book is your companion through everyday moments—whether you're making coffee, walking the dog, or navigating a hard conversation.
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Simple solution
- By quinn on 29-04-26
Preview -
Mindful Moments
- Zen Practices for a Calmer, More Present Life
- Narrated by: Jason Meno
- Series: The Zen Path: Mindful Living Series, Book 2
- Length: 5 hrs and 56 mins
- Release date: 26-08-25
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation for Sleep
- Mindful Meditation, Positive Affirmations, and Relaxation Techniques to Achieve Deep and Restful Sleep
- By: Seren Ophira
- Narrated by: Laura Greaves
- Length: 6 hrs and 6 mins
- Original Recording
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Overall15
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Performance7
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Story7
Tired of tossing and turning, unable to quiet your mind? Stress, anxiety, and restless thoughts can steal your sleep—but help is here. Guided Meditation for Sleep by Seren Ophira offers a gentle, holistic path to the restorative rest you deserve. This soothing guide is your personal sleep sanctuary, filled with mindful meditations, calming affirmations, and relaxation techniques. Whether you’re battling insomnia or simply seeking better rest, each part is designed to ease you into peaceful slumber and brighter mornings.
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Relaxing and Supportive for Better Sleep
- By Rylie Kirk on 15-11-25
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Guided Meditation for Sleep
- Mindful Meditation, Positive Affirmations, and Relaxation Techniques to Achieve Deep and Restful Sleep
- Narrated by: Laura Greaves
- Length: 6 hrs and 6 mins
- Release date: 01-10-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking Everything, It's Holding You Back!
- Change the Way You Think to Break Free from Negative Thinking, Improve Decision Making, and Boost Productivity and Focus in Just 30 Days
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 2 mins
- Unabridged
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Overall41
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Performance41
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Story41
Overthinking leads to stress, indecision, and burnout—and it’s keeping you stuck. This practical, no-nonsense guide will help you identify the patterns holding you back and give you real strategies to move forward.
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Rubbish AI-generated nonsense
- By Lou81 on 29-04-26
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Stop Overthinking Everything, It's Holding You Back!
- Change the Way You Think to Break Free from Negative Thinking, Improve Decision Making, and Boost Productivity and Focus in Just 30 Days
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 2 mins
- Release date: 20-05-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Grow a Baby and Push It Out
- Your No-Nonsense Guide To Pregnancy And Birth
- By: Clemmie Hooper
- Narrated by: Clemmie Hooper
- Length: 5 hrs and 53 mins
- Unabridged
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Overall324
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Performance270
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Story267
Everything you wanted to know but were too embarrassed to ask – the ultimate guide to pregnancy, birth, and beyond, straight from the midwife's mouth. Mum to four girls and midwife to many, Clemmie Hooper is here to share her knowledge, wisdom and stories about pregnancy and birth, to help...
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Disappointing.
- By Laura Middleton on 22-02-19
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How to Grow a Baby and Push It Out
- Your No-Nonsense Guide To Pregnancy And Birth
- Narrated by: Clemmie Hooper
- Length: 5 hrs and 53 mins
- Release date: 03-01-19
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- By: M. Scott Peck
- Narrated by: M. Scott Peck
- Length: 4 hrs and 23 mins
- Abridged
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Overall822
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Performance645
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Story640
Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled, celebrated by The Washington Post as “not just a book but a spontaneous act of generosity.” Perhaps no book in this generation has had a more profound...
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Years of pleasure
- By Angelina Birch on 21-07-14
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The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- Narrated by: M. Scott Peck
- Length: 4 hrs and 23 mins
- Release date: 25-10-02
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Let It Go
- Breathe Yourself Calm
- By: Rebecca Dennis
- Narrated by: Rebecca Dennis
- Length: 5 hrs and 46 mins
- Unabridged
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Overall5
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Performance5
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Story5
Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress and anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.
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Absolutely brilliant and I can’t recommend this enough
- By Vicky Moss on 14-09-21
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Let It Go
- Breathe Yourself Calm
- Narrated by: Rebecca Dennis
- Length: 5 hrs and 46 mins
- Release date: 22-07-21
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Clarity Dividend
- Reclaiming Your Health, Mastering Your Metabolism, and Unlocking the Wealth of a Focused Mind
- By: Kirk Porter
- Narrated by: B Fike
- Length: 1 hr and 3 mins
- Unabridged
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Overall0
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Performance0
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Story0
Stop treating exhaustion as a status symbol and start viewing your biology as your most valuable business asset. The Clarity Dividend dismantles the wall between "health" and "wealth," revealing that you cannot build a wealthy life on a bankrupt metabolism. In this strategic guide, Kirk Porter shifts the conversation from restrictive dieting to a high-return management strategy. By moving from the "just-in-time" supply chain of sugar to the deep-storage wealth of fat adaptation, you unlock consistent energy, improved impulse control, and "High-Definition Thinking."
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The Clarity Dividend
- Reclaiming Your Health, Mastering Your Metabolism, and Unlocking the Wealth of a Focused Mind
- Narrated by: B Fike
- Length: 1 hr and 3 mins
- Release date: 18-03-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness in Eight Weeks
- The revolutionary 8 week plan to clear your mind and calm your life
- By: Michael Chaskalson
- Narrated by: Michael Chaskalson
- Length: 10 hrs and 33 mins
- Unabridged
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Overall129
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Performance103
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Story101
Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks. Praised by the UK’s National Institute for Health and...
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Great improvement in sleep
- By Sandra on 14-12-15
Preview -
Mindfulness in Eight Weeks
- The revolutionary 8 week plan to clear your mind and calm your life
- Narrated by: Michael Chaskalson
- Length: 10 hrs and 33 mins
- Release date: 23-09-14
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Maximum with Minimalism
- Simplify Your Life, Declutter Your Home, and Attract More Joy
- By: Stephen Green
- Narrated by: Oliver Hunt
- Length: 2 hrs and 38 mins
- Unabridged
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Overall31
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Performance23
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Story22
Picture this: you open your closet and it doesn’t look like a fabric avalanche waiting to bury you alive. Your kitchen counters are so clear you could actually roll out cookie dough on them. And your garage… well, it no longer resembles a crime scene where old bicycles and half-broken lawn chairs go to die.
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MINIMALISM IS EVERYTHING
- By Anonymous on 16-03-21
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Living Maximum with Minimalism
- Simplify Your Life, Declutter Your Home, and Attract More Joy
- Narrated by: Oliver Hunt
- Length: 2 hrs and 38 mins
- Release date: 12-02-21
- Language: English
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£8.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Anxiety
- Curiosity, Creativity and Finding Your Life's Purpose
- By: Martha Beck
- Narrated by: Martha Beck
- Length: 11 hrs and 45 mins
- Unabridged
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Overall38
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Performance37
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Story37
In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
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Love the book, and arrangement of ideas and anecdotal stories, but missing something crucial
- By Miss S. M. Meaden on 30-01-25
Preview -
Beyond Anxiety
- Curiosity, Creativity and Finding Your Life's Purpose
- Narrated by: Martha Beck
- Length: 11 hrs and 45 mins
- Release date: 07-01-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Let Things Go
- Free yourself up for what matters most
- By: Shunmyo Masuno
- Narrated by: Douglas Hachiya
- Length: 2 hrs and 31 mins
- Unabridged
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Overall8
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Performance8
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Story8
Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, we can step away. Renowned monk Shunmyo Masuno offers us a radical message: we can leave it all be. With these practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a calmer and more fulfilling life.
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Subtle lessons
- By C. Heath on 07-12-25
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How to Let Things Go
- Free yourself up for what matters most
- Narrated by: Douglas Hachiya
- Length: 2 hrs and 31 mins
- Release date: 12-11-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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And Now For The Good News...
- The much-needed tonic for our frazzled world
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 7 hrs and 4 mins
- Unabridged
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Overall163
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Performance148
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Story146
Brought to you by Penguin. When was the last time that reading the news made you feel good? Dear Reader, I know what you're thinking, is it some kind of macabre joke? Has she been in a coma? How can Ruby Wax write a book about good news when the world is facing the worst disaster since the...
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One hitch with the Audible Version
- By stuartja on 01-01-21
Preview -
And Now For The Good News...
- The much-needed tonic for our frazzled world
- Narrated by: Ruby Wax
- Length: 7 hrs and 4 mins
- Release date: 17-09-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Rational Male: Reignite
- A Guide to Self-Reinvention
- By: Rollo Tomassi
- Narrated by: Keith Hughes
- Length: 9 hrs and 39 mins
- Unabridged
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Overall7
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Performance7
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Story7
In The Rational Male–Reignite, Rollo Tomassi delivers the practical guide men have been waiting for, transforming complex theory into action for today’s changing world. Building on the foundation of the global phenomenon The Rational Male, this powerful new volume connects Tomassi’s landmark principles—Mental Point of Origin, Frame, Sedation, Burden of Performance, Mindset, and Mating Strategies—into a hands-on playbook that answers, “What should a man do next?”
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Another Great Rollo book
- By kiam statham on 19-01-26
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The Rational Male: Reignite
- A Guide to Self-Reinvention
- Narrated by: Keith Hughes
- Length: 9 hrs and 39 mins
- Release date: 19-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Quiet Art of Starting Over
- How to Turn Life’s Collapses into New Beginnings
- By: Tomas Williams
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Unabridged
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Overall0
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Performance0
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Story0
One day the map stops working. The job, the relationship, the identity you spent years building suddenly doesn’t fit anymore. You’re not broken. You’re molting. The Quiet Art of Starting Over is a field guide for the terrifying, exhilarating moment when the old life is gone and the new one hasn’t shown up yet. This is not another hustle-your-way-to-a-better-you book filled with toxic positivity. It’s a calm, honest companion for the fog: the layoffs, the divorces, the quiet realizations at 3 a.m. that you’ve been living someone else’s blueprint.
Preview -
The Quiet Art of Starting Over
- How to Turn Life’s Collapses into New Beginnings
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Release date: 14-05-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Your Sh*t Together
- How to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 31 mins
- Unabridged
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Overall837
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Performance716
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Story705
From the author who brought you the best-selling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k: The no-f**ks-given, no-holds-barred guide to living your best life. Ever find yourself snowed under at the office - or even just glued to the sofa - when you really want to get out (for once), get to the gym (at last), and get started on that daunting dream project you're always putting off? Then it's time to get your sh*t together.
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Very basic
- By plm on 16-01-17
Preview -
Get Your Sh*t Together
- How to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do
- Narrated by: Sarah Knight
- Length: 4 hrs and 31 mins
- Release date: 29-12-16
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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