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Kaizen
- The Japanese Method for Transforming Habits, One Small Step at a Time
- Narrated by: Shiromi Arserio
- Length: 5 hrs and 3 mins
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Kaizen
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Summary
A gorgeous introduction to the Japanese method of Kaizen - meaning 'change' 'good' - showing you how to make small, step-by-step changes to transform your life.
From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.
This audiobook offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life without feeling daunted or overwhelmed by the challenge.
Kaizen by Sarah Harvey brings you a personalised and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general well-being). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.
Critic reviews
"This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat." (Marianne Power, author of Help Me!)
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What listeners say about Kaizen
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Mr. Cja Carr
- 22-02-24
Long winded but useful
Do not get me wrong, this book is helpful, however, it does labour the point somewhat.
I now understand Kaizen much better.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Helen
- 04-10-23
Loved the overriding principle
The overall principle of making incremental changes was behind this book with numerous examples in different life areas to give the reader inspiration as to how this could be applied. I really enjoyed this. Read beautifully too
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Nikita Shapranov
- 23-06-23
the sound stops every 5 minutes
the app then needs to be restarted. really hard to listen to when you have to unlock your phone every five minutes to restart the app
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Andrew Russell
- 08-10-23
Felt like a book of suggestions for every aspect of life
I wanted to like this book but it just felt like a random list of suggestions for each area of life but with no real basis for the most part. Some suggestions are great but the majority are opinion based. It feels like it could be summarised in a few paragraphs and some examples
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1 person found this helpful