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Mindfulness in Eight Weeks
- The revolutionary 8 week plan to clear your mind and calm your life
- By: Michael Chaskalson
- Length: 10 hrs and 33 mins
- Unabridged
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Overall129
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Performance103
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Story101
Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks. Praised by the UK’s National Institute for Health and...
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Great improvement in sleep
- By Sandra on 14-12-15
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Mindfulness in Eight Weeks
- The revolutionary 8 week plan to clear your mind and calm your life
- Length: 10 hrs and 33 mins
- Release date: 23-09-14
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mind Time
- How ten mindful minutes can enhance your work, health and happiness
- By: Michael Chaskalson, Dr Megan Reitz
- Length: 7 hrs and 25 mins
- Unabridged
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Overall4
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Performance3
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Story3
READ BY THE AUTHOR IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short …...
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Results?
- By Vicki Townsley on 22-04-20
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Mind Time
- How ten mindful minutes can enhance your work, health and happiness
- Length: 7 hrs and 25 mins
- Release date: 22-03-18
- Language: English
Failed to add items
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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