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Beyond Anxiety

Curiosity, Creativity and Finding Your Life's Purpose

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Beyond Anxiety

Yazan: Martha Beck
Seslendiren: Martha Beck
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From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.

We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of.

In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.

Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an 'anxiety spiral,' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the 'creativity spiral,' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.

The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us.©2025 Martha Beck (P)2025 Hachette Audio UK Personal Development Stress Management İnsan Beyni
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Thank you Martha Beck for such an interesting, enlightening and fascinating book.

It’s a keeper.


I feel I have so much to learn and you have provided such a lot of inspiring thoughts and processes in your book, beautifully read and lovely touches of humour that made me laugh out loud.

Great book

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
fantastic! gives you the tools to understand and begin making a change. I would recommend this book to everyone suffering from anxiety

life changing

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Really a helpful way to look at things and useful exercises. I listened to the last chapter twice.

Excellent

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
How creativity can reduce anxiety.
I cried a little happy tears at the end.
It touched me.
Good book

New way of thinking

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I love Martha Beck after hearing her talk on a Mel robins podcast and this book did not disappoint. She gives practical tools to try and gave me a new perspective on things. Some ideas were a bit out there for me but overall it’s well worth a read.

Great tools

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