Showing titles in Self-Esteem
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Real - The Power of Authentic Connection
- By: Catherine O'Kane, Duane O'Kane
- Narrated by: Catherine O'Kane, Duane O'Kane
- Length: 6 hrs and 59 mins
- Unabridged
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Overall9
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Performance6
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Story6
We aren’t avoiding each other because of the problems. We have problems because we are avoiding each other. We aren’t separate because of the wars. We have wars because we are separate. The price we will continue to pay both personally and globally in our separate state is staggering and predictable. It is time we learned to care again. When we are not connected, anything goes and usually does. We don’t care about the impact on another, because we do not know who the other is.
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Understand your past so you can hear the reality
- By Cosmo O'Reilly on 18-04-25
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Real - The Power of Authentic Connection
- Narrated by: Catherine O'Kane, Duane O'Kane
- Length: 6 hrs and 59 mins
- Release date: 16-04-19
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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When I Say No, I Feel Guilty
- By: Manuel J. Smith
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 58 mins
- Unabridged
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Overall77
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Performance69
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Story67
#1 NATIONAL BESTSELLER Learn how to set boundaries without guilt using this revolutionary guide to saying “no” in everyday situations. Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with...
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Old but gold
- By styles on 29-03-17
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When I Say No, I Feel Guilty
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 58 mins
- Release date: 08-11-16
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- By: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
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Overall91
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Performance78
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Story75
Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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Useful and informative, but heavy going at times.
- By DeCatalyst on 05-11-16
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Release date: 30-06-15
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Love Yourself First!: Boost Your Self-Esteem in 30 Days
- Change Your Habits, Change Your Life, Book 4
- By: Marc Reklau
- Narrated by: Greg Douras
- Length: 4 hrs and 20 mins
- Unabridged
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Overall32
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Performance30
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Story29
Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international best-selling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises.
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Excellent
- By Mrs. Rc Bolden on 27-12-20
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Love Yourself First!: Boost Your Self-Esteem in 30 Days
- Change Your Habits, Change Your Life, Book 4
- Narrated by: Greg Douras
- Length: 4 hrs and 20 mins
- Release date: 12-10-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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La Teoría Let Them [The Let Them Theory]
- La clave está en soltar [The Key Is to Let Go]
- By: Mel Robbins
- Narrated by: Leyla Rangel
- Length: 8 hrs and 47 mins
- Unabridged
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Overall1
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Performance1
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Story1
¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo audio libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las comparaciones y el miedo para empezar a vivir plenamente.
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La Teoría Let Them [The Let Them Theory]
- La clave está en soltar [The Key Is to Let Go]
- Narrated by: Leyla Rangel
- Length: 8 hrs and 47 mins
- Release date: 30-04-25
- Language: Spanish
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Let's Do This!
- How to Use Motivational Psychology to Change Your Habits for Life
- By: Andy Ramage
- Narrated by: Andy Ramage
- Length: 5 hrs and 32 mins
- Unabridged
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Overall84
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Performance69
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Story67
Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half marathon. The difference between succeeding and giving up comes down to you level of motivation - in other words, how much it really matters to you. In this unapologetically positive book, Andy Ramage, who transformed his own life step by step, explains the different types of motivation and the tools you need to both to make a change and make it last.
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not great
- By Chloe on 29-03-22
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Let's Do This!
- How to Use Motivational Psychology to Change Your Habits for Life
- Narrated by: Andy Ramage
- Length: 5 hrs and 32 mins
- Release date: 26-12-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Love Yourself, Be Happy with Your Life, and Heal Negative Thoughts: Positive Thinking to Change Your Mind About Your Problems
- Self-Help and Personal Development Books, Book 2
- By: Samuel C. A.
- Narrated by: Dan Hamel
- Length: 2 hrs
- Unabridged
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Overall0
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Performance0
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Story0
This audiobook will usher you into a new phase of life where you ooze happiness and contentment without trying too hard! The fact that you are here is evidence that you’ve come to this realization that you need to heal from inside to be truly happy but you have all manner of questions going through your mind on how to make it work.
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How to Love Yourself, Be Happy with Your Life, and Heal Negative Thoughts: Positive Thinking to Change Your Mind About Your Problems
- Self-Help and Personal Development Books, Book 2
- Narrated by: Dan Hamel
- Series: Self-help and personal development books, Book 2
- Length: 2 hrs
- Release date: 24-10-23
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Why Did You Stay?: The instant Sunday Times bestseller
- A memoir about self-worth
- By: Rebecca Humphries
- Narrated by: Rebecca Humphries
- Length: 10 hrs and 28 mins
- Unabridged
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Overall431
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Performance379
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Story379
'Fierce. Game-changing. Urgently necessary. Brilliant, brilliant and did I say brilliant?' EMMA THOMPSON 'Pacy, vivid, compelling and very, VERY funny ... it will help so many' MARIAN KEYES 'A fucking classic. Required reading for all women and men and I believe it's going to be the book of...
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Sad and self indulgent
- By tish on 02-11-22
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Why Did You Stay?: The instant Sunday Times bestseller
- A memoir about self-worth
- Narrated by: Rebecca Humphries
- Length: 10 hrs and 28 mins
- Release date: 07-07-22
- Language: English
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Understanding and Treating Chronic Shame
- Healing Right Brain Relational Trauma
- By: Patricia DeYoung
- Narrated by: Vicki-Jo Eva
- Length: 14 hrs and 27 mins
- Unabridged
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Overall5
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Performance5
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Story5
A masterful synthesis of relational and attachment theory, neurobiology, and contemporary psychoanalysis, Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma has been internationally recognized as an essential text on shame. Integrating new theory about trauma, shame resilience, and self-compassion, this second edition further clarifies the relational, right-brain essence of being in and with the suffering of shame. New chapters carry theory further into praxis.
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Very academic
- By Jessica on 02-09-25
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Understanding and Treating Chronic Shame
- Healing Right Brain Relational Trauma
- Narrated by: Vicki-Jo Eva
- Length: 14 hrs and 27 mins
- Release date: 23-09-24
- Language: English
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Fit Mind
- By: Pat Divilly
- Narrated by: Pat Divilly
- Length: 7 hrs and 24 mins
- Unabridged
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Overall25
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Performance22
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Story22
Learn to master your inner voice with Pat Divilly's practical tools and examples on how you can free yourselves of your inner critic and drive your own behaviours. Everyone has two stories inside their head. One is about their life, the other is controlling that life. The one in control is your inner story. You create it in your mind about what it means to be you. Formed through childhood experience, culture and expectations, this inner story can hold us back and sabotage our attempts to achieve the things we want.
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Good lIsten
- By charlotte on 16-02-22
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Fit Mind
- Narrated by: Pat Divilly
- Length: 7 hrs and 24 mins
- Release date: 01-02-22
- Language: English
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£22.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Courage to Be Disliked
- Freedom, Responsibility, and Quiet Power (Ten-Minute Classics)
- By: Marcus Reed
- Narrated by: Dorian Hale
- Length: 11 mins
- Abridged
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Overall0
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Performance0
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Story0
A clear, empowering guide to reclaiming your life without chasing approval. Learn to separate tasks, choose contribution over recognition, and act from calm integrity. Freedom here isn’t rebellion—it’s alignment: carrying what’s yours, letting others carry theirs, and finding quiet power in the present.
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The Courage to Be Disliked
- Freedom, Responsibility, and Quiet Power (Ten-Minute Classics)
- Narrated by: Dorian Hale
- Length: 11 mins
- Release date: 03-12-25
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Unabridged
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Overall172
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Performance148
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Story147
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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A Useful Read
- By Elizabeth Frounks on 13-11-19
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Release date: 01-10-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fierce
- By: Kelly Osbourne
- Narrated by: Kelly Osbourne
- Length: 1 hr and 29 mins
- Abridged
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Overall19
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Performance16
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Story16
Kelly Osbourne is the child of one of the best documented - and least ordinary - families in Britain and life under the spotlight means she has had to learn from her mistakes the hard way. Fierce takes us from Kelly's first period to her first night in Chicago. From depression and dealing with alcohol and drugs, to coping with the ultimate embarrassing dad, this book is totally honest and totally Kelly.
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Love this!
- By Kieran Banks on 23-10-25
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Fierce
- Narrated by: Kelly Osbourne
- Length: 1 hr and 29 mins
- Release date: 03-09-09
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything!
- By: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 27 mins
- Unabridged
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Overall42
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Performance34
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Story34
Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis "How To" titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis's works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad.
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Objective Reader
- By Anonymous on 02-06-20
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How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything!
- Narrated by: Tom Parks
- Length: 7 hrs and 27 mins
- Release date: 30-08-16
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Big Mouth
- By: Vogue Williams
- Length: 5 hrs and 56 mins
- Unabridged
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Overall112
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Performance111
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Story111
"Like hanging with your funniest, sunniest, most sound, wise friend. " – Marian Keyes Everything good, bad and downright mad that has shaped Vogue’s life and career is laid bare in Big Mouth. So get ready for sharply observed, hilarious and very personal insights into divorce, anxiety...
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I love vogue but this book was very odd
- By Amazon Customer on 26-05-25
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Big Mouth
- Length: 5 hrs and 56 mins
- Release date: 22-05-25
- Language: English
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Using Your 12 Powers to Live an Amazing Life
- Secrets to Your Ultimate Success
- By: Eric Von Jares
- Narrated by: Greg Bond
- Length: 3 hrs and 40 mins
- Unabridged
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Overall40
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Performance40
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Story40
Each person alive today holds twelve extraordinary powers—unique abilities that can transform an ordinary life into an amazing one. Using Your 12 Powers to Live an Amazing Life reveals how to awaken these gifts, overcome challenges, and create lasting change. You don’t need to be religious—only open-minded and ready to grow.
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a philosophical guide and a personal toolkit
- By Joey on 04-02-26
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Using Your 12 Powers to Live an Amazing Life
- Secrets to Your Ultimate Success
- Narrated by: Greg Bond
- Length: 3 hrs and 40 mins
- Release date: 16-12-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Deal with Difficult People
- Step-by-Step Strategies to Outsmart Narcissists, Control Freaks, Pessimists, Liars, and Every Toxic Personality You’ll Ever Face
- By: Trizia Rivera
- Narrated by: Sarah Collins, Samantha Rover
- Length: 3 hrs
- Unabridged
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Overall48
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Performance10
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Story10
From the workplace to your personal life, difficult people are everywhere—manipulators, bullies, pessimists, and those who thrive on drama or guilt. Left unchecked, they drain your energy, shake your confidence, and control your emotions. But it doesn’t have to be this way. In this powerful book, Trizia Rivera reveals practical, step-by-step strategies to recognize toxic behaviors, set firm boundaries, and respond with calm authority.
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Simple, Effective, and Empowering
- By Miriam Ayala on 18-01-26
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How to Deal with Difficult People
- Step-by-Step Strategies to Outsmart Narcissists, Control Freaks, Pessimists, Liars, and Every Toxic Personality You’ll Ever Face
- Narrated by: Sarah Collins, Samantha Rover
- Length: 3 hrs
- Release date: 15-10-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Covert Narcissism
- Signs of a Covert Narcissist, Ways to Protect Yourself from Their Manipulation and How to Deal with Their Narcissism
- By: Louisa Cox
- Narrated by: Heidi Baker
- Length: 1 hr and 44 mins
- Unabridged
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Overall4
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Performance4
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Story4
Covert narcissism is a hidden and concealed form of narcissism, making it all the more difficult for the abuser to be confronted or "outed" for their behavior. Covert narcissism is a passive-aggressive, hostile, and toxic form of abuse that makes victims feel hopeless, unheard, hurt, and confused by the abusers' behavior.
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Covert Narcissism
- Signs of a Covert Narcissist, Ways to Protect Yourself from Their Manipulation and How to Deal with Their Narcissism
- Narrated by: Heidi Baker
- Length: 1 hr and 44 mins
- Release date: 11-03-19
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Heal from Heartbreak
- A Breakup Recovery Guide Anyone Can Use to Build Resilience, Develop Healthy Coping Habits & Feel Confident Again
- By: T.J. Odinson
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 47 mins
- Unabridged
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Overall24
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Performance24
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Story24
Love brings joy, connection, and fulfillment—but when it’s gone, the pain can feel unbearable. Your heart shatters, and it seems impossible to move forward. But even in your darkest moments, there’s hope. With the right guidance, you can transform your pain into strength and emerge as the best version of yourself. This audiobook offers practical advice to help you heal and reclaim your life after heartbreak.
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A helpful guide
- By Beach Rose on 25-07-25
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How to Heal from Heartbreak
- A Breakup Recovery Guide Anyone Can Use to Build Resilience, Develop Healthy Coping Habits & Feel Confident Again
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 47 mins
- Release date: 12-02-25
- Language: English
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Speak Like a Leader
- The Definitve Guide to Mastering the Art of Conversation and Becoming a Great Speaker
- By: Andrian
- Narrated by: Gregory Diehl
- Length: 3 hrs and 35 mins
- Unabridged
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Overall3
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Performance3
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Story3
The great secret of our time is that you can actually reach a very competent level at any skill just by harnessing the power of your most important asset - your brain. In Speak Like a Leader, self-growth pioneer and social chameleon Andrian focuses on fundamental principles that define our speaking ability and presents the most impactful but extremely attainable ways to improve dramatically this inherited but quite neglected skill.
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Speak Like a Leader
- The Definitve Guide to Mastering the Art of Conversation and Becoming a Great Speaker
- Narrated by: Gregory Diehl
- Length: 3 hrs and 35 mins
- Release date: 16-04-15
- Language: English
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