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Fit Mind

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About this listen

Learn to master your inner voice with Pat Divilly's practical tools and examples on how you can free yourselves of your inner critic and drive your own behaviours.

Everyone has two stories inside their head. One is about their life, the other is controlling that life.

The one in control is your inner story. You create it in your mind about what it means to be you. Formed through childhood experience, culture and expectations, this inner story can hold us back and sabotage our attempts to achieve the things we want.

In this revelatory audiobook, Pat Divilly offers an eight-week programme for tuning into, understanding and mastering this inner voice. Through practical tools and examples he demonstrates how we can free ourselves of our inner critic and better identify the way our own narratives drive our behaviours in all areas of our lives, from career to relationships.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Pat Divilly (P)2022 Bolinda Publishing Emotions Personal Development Personal Success Self-Esteem
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This book is certainly not something you'd want to have on in a background when you're driving or pottering at home. If you truly want to get the benefit of it, you should listen to it with a journal and do all the exercises he tells you to do and write down all the answers to the questions he asks. You don't need to buy a hard copy like some people suggest, you just need to sit down with pen and paper and do all the journaling, exercises and meditations. Obviously hard copy of the book would be handy as you could probably just write in it?
Either way it's a fantastic work by a very knowledgeable man, worth every penny and more.

Completely transformative

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A good personal account of a life coach who’s actually had a varied life. Lots to learn for all age groups conveyed in a down to earth way.

Very enjoyable and easy to listen to

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A great read. Applicable and doable steps to build great habits. Sets you up for success in life!

Highly recommend

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Good , but no option for workbook download or anything so you would need to buy the actual book?
Not sure how he thought it might work ???

Good lIsten

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Have ordered the hard copy now to go back over the audible and complete the exercises.

Authentic speaker and coach.

Would recommend to those looking for a structured approach to self care rather than a hit and miss practice.

Loved it.

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