Showing titles in Relationships, Parenting & Personal Development

Are you curious about biohacking but not sure where to start? Biohacking for Beginners is your safe and practical guide to improving your health, energy, and mental clarity without falling into risky fads or extreme experiments. Written for everyday people who want to feel and perform better, this book breaks down the science of biohacking into simple steps anyone can follow.

Your Brain Is Lying to You And It’s Time You Take Your Power Back. Tired of feeling scared of things that never actually happen? Do you catch yourself spiraling into worst-case scenarios even when life is perfectly fine? Are you ready to understand why your mind tricks you and finally break free from the anxiety loop it creates? There comes a moment when fear stops being a natural response and slowly becomes a way of living the tight chest, the spiraling thoughts, the disasters that never happen. You start wondering, “What’s wrong with me?

Do you struggle to say no without feeling guilty? Are you tired of people pushing your limits—at work, in relationships, or in daily life?

Tired of feeling like someone always has the upper hand? Do you sense subtle pressure, guilt, or persuasion but can’t explain why it works on you? Have you ever walked away from a conversation wondering why you apologized when you did nothing wrong?

In a world that never stops talking, silence has become a rare treasure. The Harmony of Silence invites you on a gentle journey toward peace, clarity, and balance in your everyday life. Whether you are seeking relief from constant distraction, healing from burnout, or a deeper spiritual connection, this book offers a path to lasting inner harmony. Let silence speak—and rediscover the clarity, calm, and connection you've been searching for.

When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.

In Decoding the Psychology, Durton Fucsovics takes you on a groundbreaking exploration of the forces that drive human behavior. Drawing from cutting-edge research in psychology, neuroscience, and behavioral science, this book unpacks the hidden systems that influence your choices, actions, and ultimately—your destiny.

In a fast-paced world filled with endless tasks, distractions, expectations, and emotional overwhelm, many people feel mentally exhausted, stressed, and disconnected from themselves. The Clarity of Simple Living offers a compassionate and practical roadmap to reducing complexity, decluttering your life, and restoring balance, calm, and emotional well-being. Grounded in real-life habits and accessible mindset shifts, this book explains how physical clutter, overscheduling, decision fatigue, digital overload, perfectionism, and comparison gradually create mental noise and emotional burnout.

Are your phone, apps, and endless notifications silently draining your focus and energy? In Digital Detox DNA, Tim Jannik reveals how the modern attention economy hijacks your brain—and how you can reclaim control.

In a busy world where time, money, and responsibilities often make travel feel out of reach, Everyday Micro-Adventures shows that adventure doesn’t need a plane ticket, a long vacation, or a complicated plan. It can happen right where you live — in small moments of curiosity, exploration, and spontaneity woven into daily life. This inspiring and practical guide redefines what “adventure” means, shifting it from epic trips to simple, meaningful experiences close to home.

In Living in Flow: The Art of Presence, Intention, and Effortless Balance, Ronan Farrow invites readers on a transformative journey toward greater calm, clarity, and purpose. Through practical wisdom and heartfelt reflection, this book explores how to move through life with ease instead of resistance—to be fully present while staying deeply intentional. Drawing from mindfulness principles, modern psychology, and everyday human experience, Living in Flow teaches how to slow down without losing momentum, find harmony in relationships, and let go of the pressure to constantly perform.

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.

Break free from the cage of expertise and rediscover the freedom of becoming a beginner. In The Beginner’s Manifesto, Sanon Watson delivers a powerful call to personal reinvention for high-achievers who feel trapped by their own success. If you’re accomplished yet restless skilled but bored, respected but stuck this audiobook reveals why clinging to your hard-earned expertise can become a subtle prison, and how embracing the vulnerability of the beginner unlocks true growth and fulfillment.

Build the inner strength to thrive in difficulty not just survive it. In The Weight You Can Carry, Bob Wilmer challenges the modern obsession with comfort and reveals why avoiding friction is the hidden cause of fragility. Drawing on psychology, personal experience, and the powerful concept of anti-fragility, this book shows how embracing productive difficulty rather than retreating from it expands your internal capacity to handle life’s inevitable challenges with confidence and grace.

Discover the transformative power of alignment and release the exhausting grip of constant struggle. In The Deepest Current, Jeffrey Wilson invites you on a profound journey to stop fighting against the natural flow of your life and embrace effortless momentum. Drawing from psychology, personal anecdotes, and practical wisdom, this book dismantles the myths of relentless hustle and the inner critic that keep you stuck in cycles of burnout and misalignment.

Some of Today's Leading Black Voices—Including 3 Oscar Winners, 23 Grammy Winners, 8 Emmy Winners, and 5 Golden Globe Winners—Performing Today’s New International Version (TNIV) This ambitious and critically-acclaimed presentation of the Bible is set to an original musical...

Maybe you grew up in a home where emotions were ignored, minimized, or punished. Maybe you were told to “calm down,” “stop crying,” or “be strong.” Now you’re raising children of your own, and despite your best intentions, you hear those same words slipping out of your mouth when you’re overwhelmed. You love your kids. You want them to feel secure. Yet in the moments that matter most meltdowns, conflict, exhaustion - your body reacts before your values do.

The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals...

Are you tired of feeling stuck in the same cycles of overthinking, procrastination, and self-sabotage? Breaking the Loop is your practical, science-backed guide to finally break free from the patterns that hold you back and create a life of focus, confidence, and freedom.

You sit down to focus and your mind fractures. One thought becomes five. A decision becomes a debate. A simple task turns into a mental labyrinth. You replay conversations, anticipate outcomes, and rehearse failures that haven’t happened. You’re busy thinking yet nothing moves forward. The worst part? It feels productive. But it’s not. Overthinking isn’t insightful. It’s a neurological loop masquerading as problem-solving and it quietly drains your energy, confidence, and direction.